Electric Open
About This Competition
This year, we're hosting an Electric Open in-house competition, which will follow the CrossFit Open workouts, and it's free for all to join.
We've got two divisions – RX and Scaled – for both males and females.
Prizes are up for grabs in all categories!
No need to register separately for the CrossFit Open; just participate in the three Electric Open workouts on the following weekends to rank on the Electric Open leaderboards (Rx or Scaled).
- Workout 1 - Sat 2nd of March
- Workout 2 - Sat 9th of March
- Workout 3 - Sat 16th of March
We will run the heat times from 7 am each Saturday during the Open.
If you are participating in our Electric Open, we'd love your help judging too.
If you're registered for the official CrossFit Open, we'll ensure you're judged, and your scores go on the CrossFit Open leaderboard too. If you can't attend the Saturdays, no problem, reach out to any of the coaches and we can judge you at a time that suits you.
To kick things off, we're throwing an Electric Open party at Suga for all members to attend.
Electric Open Kick-Off Party
Date: Saturday 2nd of March 5-7pm
Location: Suga, 1142 Gold Coast Hwy, Palm Beach https://www.instagram.com/sugabargc/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DILLON COLLINS | 6 |
| 2 | Tom Roberts | 8 |
| 3 | Alastair Kelly | 11 |
| 4 | William Pinto | 11 |
| 5 | Theo Van rensburg | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karl Mulcahy | 4 |
| 2 | Jaryd Neethling | 7 |
| 3 | Chris Nichols | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holly Connors | 4 |
| 2 | Eve Purdy | 10 |
| 3 | Cecile Garric | 15 |
| 4 | Jacqueline French | 15 |
| 5 | Lou Macrae | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Riannen Webber | 2 |
Workouts
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
F: 15kg dumbbell
M: 22.5kg dumbbell
Time cap: 15 minutes
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
As many rounds and reps as possible in 20 minutes of:
300-metre row
10 deadlifts
50 double-unders
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 29, 43 kg
♂ 43, 61 kg
All for time:
5 rounds of:
10 thrusters, weight 1
10 jumping chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 chin-over-bar pull-ups
Time cap: 15 minutes
♀ 20, 29 kg
♂ 29, 43 kg
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Event Details
Closes: Mar 2, 2024
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