About This Competition
Comp: Make Duos Great Again
Location: Hardknox Brownsville
Date: August 31st,024
Start time: 8:00am - 3:00pm
Registration: $80.00/team + fees
Divisions ( same sex teams / 10 teams per division)
F/F:
Novice
Scaled
Masters
RX
M/M:
Novice
Scaled
Masters
Rx
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sink or Swim 🌊 | 9 |
| 2 | Swole Sisterss (Nadia/Kimberly) | 14 |
| 2 | Teachers Who WOD | 14 |
| 4 | Peachy Bums | 15 |
| 5 | Maxing out our yap muscles | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mavericks | 4 |
| 2 | Trump's Troops | 9 |
| 3 | Gym Violence | 14 |
| 4 | The Tipsy Tios | 15 |
| 5 | The Fit and The Furious | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | OG Buns n Guns | 6 |
| 2 | Shawty Baes | 8 |
| 3 | Bitches B Barbells | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | In Rod We Trust | 4 |
| 2 | BUFF & FLUFF | 8 |
| 3 | Buff | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pinky & the Brain | 6 |
| 1 | Barbell Buds | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meeguel & Oscar | 8 |
| 2 | Kinda Fit, Kinda Fat | 11 |
| 3 | Los Cuñis / The Cuñis | 13 |
| 4 | Redline to Nowhere | 15 |
| 5 | Little Giants | 16 |
Workouts
"El gallo"
1 Hang clean
1 Front Squat
1 Shoulder to Overhead
Max Load : 8 minute cap
Partner 1: will complete all attempts of the barbell complex before P2 begin theirs
Score is MAX combined weight for heaviest successful complex
FOR MAX REPS: 2 MINUTE CAP
In a 2 minute window, partner 1 will accumulate as many calories on the Echo Bike
As P1 works, P2 will accumulate as many tire flips.
At the minute mark, partners will switch rolls. (timer does not stop)
Score is total reps in the 2 minute time frame of MAX CALS/MAX TIRE FLIPS
For time: 6 minute time cap
*10*8*6*4*2 - YGIG
*Sprint (ascending)
Cluster
Workout:
P1 will begin with sprint #1 and then complete 5 clusters on bar #1
Once completed, they will tag P2 who will then complete sprint #1 and 5 clusters on bar#1
***As rounds progress, partner alternate turns to complete the sprints and ladder, dividing work in half
Weight:
NOVICE
(75/55)
(95/65)
(115/85)
(135/95)
(155/105)
Scaled/Masters
(95/65)
(115/85)
135/95)
(155/105)
(165/115)
RX
(115/95)
(135/105)
(155/115)
(175/125)
(185/135)
FOR TIME: 12 minute cap
Buy-in: 400m Medball run
80 Wallball shots
60 Single arm DB Snatches
40 Burpee box jump overs
Sled push (1 way each)
Workout will begin with a 400m medball run with one partner carrying the medball and switching as often as they please until 400m run is completed.
Once team members complete the run, the remainder of the time they will complete:
80 WBS
60 Single arm DB snatches
40 Burpee box jump overs
Sled push (P1 down- P2 back)
Loads:
All divisions
20/14 medball
DB Snatch:
N (35/20)
S/M (50/35)
RX (50/35)
BBJO:
N (24/20)
S/M (24/20)
RX (30/24)
SLED:
N (2/1)
S/M (3/2)
RX (4/3
Media
Community
Event Details
Closes: Aug 29, 2024
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