KODA OPEN 2019
About This Competition
5 WORKOUTS + 5 WEEKS = ONE COMMUNITY
All Proceeds go to the Koda Foundation.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BRIAN HARRIS | 17 |
| 2 | CASEY MCCALLISTER | 19 |
| 3 | Toby Johnson | 20 |
| 4 | KEVIN SCHUETZ | 21 |
| 5 | NOAH BRIDGES | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVEN MICHAEL | 31 |
| 2 | CHRIS FORD | 31 |
| 3 | ANDREW WILLIAMS | 39 |
| 4 | NIKOLAI TALENTO | 43 |
| 5 | STEVEN SMITH | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Randel DeRose | 13 |
| 2 | Katie Sondag | 15 |
| 3 | Natalie Pulgini | 22 |
| 4 | Taylor Looney | 33 |
| 5 | Kristen Rosenau | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | COURTNEY PETTY | 17 |
| 2 | SHAELYN VAUGHN | 30 |
| 3 | ANDIE EMMETT | 34 |
| 4 | Morgan Stidger | 34 |
| 5 | JANELL FRYER | 40 |
Workouts
19.1
As many rounds and reps as possible in 15 minutes of:
19 Wall-ball shots
19 Calorie Row
19.2
25 toes to bar/knee raises
50 double unders/single unders
15/13/11/9/7 of varying weights
For Time with 10 minute cap
200 ft. DB overhead lunge
50 BD Box Stepups
50 STRICT Handstand Pushups
200 ft. Handstand Walk
3 rounds
10 snatches
12 Bar Facing Burpees
rest 3 minutes
3 rounds
10 Bar Muscle-Ups
12 Burpees
33-27-21-15-9
Thrusters
C2B Pull-ups
If you finish, the tiebreak is your finishing time!!!!
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Event Details
Closes: Feb 25, 2019
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