Oxhouse Team Series: HeatStroke
About This Competition
OXHOUSE TEAM SERIES
BOOK NOW | £190 PER TEAM | LIMITED SPACES AVAILABLE
SAME SEX TEAMS OF 4: SUNDAY 23rd JUNE 2024
- Compete over 3 WODS and a Final event in our single day competition
- Free competition t-shirt for all athletes registered by Wednesday 22nd May from our sponsor BoxReady
- WODS will include functional movements including ergs, gymnastics, barbells, dumbbells with scaled down option.
No qualifiers - open to all levels
Prizes for 1ST, 2ND, and 3RD
Athlete registration: 7.30AM | WOD briefing: 8AM | WOD 1 Heat 1: 9AM
Workouts released week of the event
CrossFit Oxhouse, Winterstoke Road, Weston-super-Mare, BS24 9AA
No refunds available.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | That’ll do pig | 6 |
| 2 | The Marlbro Titans | 11 |
| 3 | Let’s have it ! | 12 |
| 4 | Spice Girls | 14 |
| 5 | CFB | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | PIGGY SMALLS | 6 |
| 2 | Spartan Chamber | 9 |
| 3 | NOT FOUR OF A KIND | 14 |
| 4 | Baldilocks and the three bears | 19 |
| 5 | Spartan Sausage | 21 |
Workouts
20 minute time cap for WOD 1A & B
2 athletes: 3 rounds
400m run, ground to overhead
Other 2 athletes: 3 rounds
Ground to overhead, 400m run
Ground to overhead options: 20 rep per round 60/40kg OR 30 reps per round 40/25kg
One bar per team of 4
Choose weight at start of workout and this remains the same for all athletes for whole workout.
Partners must run together but can share the barbell reps
Pairs can't overtake each other on the barbell. The first pair must complete all their reps before the second pair can start their barbells.
Scored time is when the last pair finishes and all 4 athletes are in their bay.
Complete WOD 1B in any time remaining.
In any remaining time of the 20 minute cap each athlete hits a max complex:
Clean
Hang Clean
Jerk
Any clean or jerk variation allowed
WOD 1A and 1B scored separately.
2 athletes
AMRAP 2:30
20 partner deadlifts 170/100kg
80 double unders or 160 single skips
*max synchro gymnastics
Then swap with the other 2 athletes who will repeat the same AMRAP
Repeat changing over every 2:30 until both pairs have completed 4 rounds
*max synchro gymnastics
1 point per knee raise
2 points per toes to bar
3 points per pull up
6 points per bar muscle up
Skipping: you can share the skipping between you. You can change double/single at the start of each round, but you can't change during a set.
Individual relay
20 minute clock: 4-4-4-8 minute sections
21/18 cal row
15 dumbbell thrusters
90 box facing burpees
Scored time is when the 90 burpees have been completed
Athletes 1, 2 & 3 individually in relay style
AMRAP 4
21/18 cal row
15 dumbell thrusters 2 x 22.5/15kg
Max box facing burpees 24/20"
Athlete 4 (8 minute cap)
21/18 cal row
15 dumbbell thrusters 2 x 22.5/15kg
Finish any remaining box facing burpees.
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Event Details
Closes: Jun 22, 2024
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