2022 Alaska Open Scaled Invitational
About This Competition
The Scaled and 55+ Masters Invitational is a ONE day event on Sat May 21.
Qualification is based on participation in the 2022 Crossfit Games Open. Invitations are based on statewide Open leaderboards for both males and females. Wild Card Invites are extended based on previous participation, state competition, affliliate owner recommendation and space availablilty.
Weights and movement standards will be released, workouts will not.
Substitution athletes/invites will be reviewed on a case by case basis.
Refunds will only be issued prior to May 7th.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Jackson | 5 |
| 2 | Mike Booth | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Carson | 16 |
| 2 | Daniel Trupp | 21 |
| 3 | August Lambers | 27 |
| 4 | Branden Bartlett | 33 |
| 5 | PHILIP BREVOGEL | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jan Stortz | 5 |
| 2 | Tracey Martinson | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHELBY Restrepo | 18 |
| 2 | DEBBIE FOLK | 19 |
| 3 | Chrysti Brevogel | 19 |
| 4 | Courtney Porter Huff | 29 |
| 5 | Erica Barry | 34 |
Workouts
4:00 to Reach a 2-RM Overhead Squat
90 sec Max Power Snatches (75/55)
30 sec Rest
90 sec Max Shoulder to Overhead (95/65)
30 sec Rest
90 sec Max Power Cleans (115/75)
21 Cal Bike
21 Knees to Chest
15 Cal Bike
15 Knees to Elbows
9 Cal Bike
9 Toes to Bar
3 minutes
Max reps of Sandbag cleans over the shoulder (100/80)
4:00 To Achieve 2-RM Front Squat
7:00 AMRAP
Max Wall Balls (14/10)
EMOM 5 Deadlifts (185/125)
0:00-1:00 Max Wall Balls
EMOM following will require 5 Deadlifts before returning to the Wall Balls
Score is cumulative number of WB over the 7:00
15:00 AMRAP
15 Cal Row
12 Alt KB Goblet Reverse Lunges (53/35) (55+ 44/26)
9 Burpees over the Rower
6 Chin Over Bar Pull Ups
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Event Details
Closes: May 14, 2022
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