CrossFit Canvas Mayhem Madness
About This Competition
Date: Saturday Dec 21st
Partner Divisions: Co-Ed: RX or Scaled Men’s & Women’s: RX or Scaled
Time: 8am-1pm
*Tenative Timeframe depending on sign-Ups
“Which class time is fittest”
Team: AM Assassins (*5am & 6:15am)
Vs:
Team: Midday Marauders (*8:30am, 9:45am & 12:00pm)
Vs: Team: Sunset Savages
*4:15pm. 5:30pm, 6:45pm
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lumber Jack & Tree Hugger | 334 |
| 2 | Bayside Tigers | 276 |
| 3 | Rob & Ron Rampage | 276 |
| 4 | Dirty Bulk SZN | 272 |
| 5 | Retirement Home | 266 |
Workouts
AMRAP 16:00 Minutes
Max Cal Bike ERG in 6:00
-into
4 Rounds:
10 Synchro Lateral Burpees Over Bar
16 Front Squats (split)
-into
Max Cal Air Bike in the remaining time
This event has 2 Scores
Score 1 = Max calorie bike in the first 6 min
Score 2 = Max calorie bike in the first 6 min + max calorie bike in the last piece (add these two together)
RX Divisions: 135lbs/85lbs
Scaled Divisions: 95lbs/65lbs
AMRAP 16:00 Minutes
Max Cal Bike ERG in 6:00
-into
4 Rounds:
10 Synchro Lateral Burpees Over Bar
16 Front Squats (split)
-into
Max Cal Air Bike in the remaining time
This event has 2 Scores
Score 1 = Max calorie bike in the first 6 min
Score 2 = Max calorie bike in the first 6 min + max calorie bike in the last piece (add these two together)
RX Divisions: 135lbs/85lbs
Scaled Divisions: 95lbs/65lbs
6 min AMRAP
Max Clean and Jerks
*Score is total weight lifted
(# reps multiplied by weight of bar)
*One Works, One Rests
*Teams can choose between
95/65, 115/80, 135/95, 155/110, 185/125
*Partners can use different weights
RX Divisions
12 min AMRAP
50 Synchro Toes to Bar
40 Cal Ski + 40 Cal Row
(working same time)
30 Synchro Box Jump Overs (24/20)
20(Heavy) or 30 (Light)
Alt Dumbbell Snatch (split)
RX Divisions:
Men: 70 lbs or 50 lbs
WoMen: 50 lbs or 35 lbs
*Partners can use different weights
Scaled Divisions
12 min AMRAP
50 Synchro Hanging Knee Raises
40 Cal Ski + 40 Cal Row
(working same time)
30 Synchro Box Step Overs (24/20)
20(Heavy) or 30 (Light)
Alt Dumbbell Snatch (split)
Scaled Divisions:
Men: 60 lbs or 40 lbs
WoMen: 35 lbs or 20lbs
Media
Community
Event Details
Closes: Dec 20, 2024
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