Qualifications Swiss Police Throwdown 2019
About This Competition
Chers athlètes, les inscriptions sont ouvertes !
Bienvenu à la 3ème édition du Swiss Police Throwdown.
Cette édition est toujours réservée aux gendarmes, inspecteurs, policiers communaux, gardes-frontières, agents de détention, policiers des transports et aux policiers militaires. Tous doivent travailler en Suisse et avoir terminé leur école d’aspirants, Académie de police ou école de recrues d’ici au 03 mai 2019. Exceptionnellement, les policiers du Liechtenstein sont également autorisés à s'inscrire.
Le but est de tester votre fitness et peu importe votre âge ou quand vous avez commencé le . Que vous soyez dans une Box affiliée ou indépendant, vous êtes le bienvenu. Toutefois, il y aura encore que deux catégories, Hommes Rx et Femmes Rx.
Inscrivez-vous et représentez fièrement votre corps de police !
Vous pouvez vous inscrire jusqu’au 19.01.2019, pour un montant de 20 euros (+frais) sur https://competitioncorner.net.
Phase de qualification : dès le 30.12.2018, les 2 WOD de qualifications seront publiées. 2 vidéos avec leurs standards. Les athlètes auront jusqu'au 20 janvier 2019, à minuit, pour les réaliser et publier leur vidéo sur Youtube ou Viméo. Les 20 meilleurs hommes et 20 femmes iront à la finale. (Attention, selon les nombres de femmes inscrites ces chiffres pourront varier.)
Phase finale : elle se déroulera sur un weekend complet, les 4+5 mai 2019, à Puidoux/VD, au Riviera et à la salle Forestay. Il y aura 40 athlètes répartis en 2 catégories: Rx Hommes et Rx Femmes.
ACHAT T-SHIRT: https://www.shopnorthernspirit.ch/event/swiss-police-throwdown-2019
La Team Swiss Police Throwdown.
English :
Dear athletes, registration is open!
Welcome to the 3rd edition of the Swiss Police Throwdown. This edition is always reserved for gendarmes, inspectors, communal policemen, border guards, detention officers, transport policemen and military policemen.
All must work in Switzerland and have completed their aspirant school, police academy or recruit school by 03 May 2019. Exceptionally the Liechtenstein police are also allowed to register.
The goal is to test your fitness and regardless of your age or when you started the . Whether you are in an affiliated or independent Box, you are welcome. However, there will still be only two categories, Men Rx and Women Rx.
Register and proudly represent your police force!
You can register until 19.01.2019, for an amount of 20 euros (+ fees) on https://competitioncorner.net.
Qualification phase: from 30.12.2018, the 2 qualification WODs will be published. 2 videos with their standards. The athletes will have until midnight January 20, 2019, to realize them and to publish their video on Youtube or Viméo. The top 20 men and 20 women will go to the finals. (Attention, depending on the numbers of women enrolled these numbers may vary.)
Final : it will take place over a full weekend, May 4 + 5, 2019, at Puidoux / VD, Riviera and Forestay Hall. There will be 40 athletes divided into 2 categories: Rx Men and Rx Women.
BUY T-SHIRT : https://www.shopnorthernspirit.ch/event/swiss-police-throwdown-2019
The Swiss Police Throwdown Team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TOBIAS PLÜSS | 5 |
| 2 | PASCAL PLÜSS | 8 |
| 3 | PASCAL GUT | 11 |
| 4 | LORAN FRANCETTI | 21 |
| 5 | PABLO COFFEE | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Heer | 3 |
| 2 | SONJA LEEGER | 6 |
| 3 | SARAH TROGLIA | 9 |
| 4 | TANIA BAUCH | 12 |
| 5 | REBECCA BÜHLER | 13 |
Workouts
WOD 19.1
EMOM Min 0 to 3 :
8 Wall-Ball @ 9/6kg
8 burpees lateral over bar
EMOM Min 3 to 6 :
9 Wall-Ball
9 burpees lateral over bar
EMOM Min 6 to 9 :
10 Wall-Ball
10 burpees lateral over bar
EMON Min 9 to 12 :
11 Wall-Ball
11 burpees lateral over bar
EMOM Min 12 to 15 :
12 Wall-Ball
12 burpees lateral over bar
EMOM Min 15 to 18 :
13 Wall-Ball
13 burpees lateral over bar
etc...
VIDEO STANDARDS :https://www.youtube.com/watch?v=Pm9oXRa0qC8&feature=youtu.be
QUALIF 19.2A + 19.2B
in 20min :
Start with 19.2 A :
5 rounds
10 Toes to bar
10 DB power clean @22.5/15kg
10 DB farmer carry step up over box @22.5/15kg
30 Double under unbroken
In the remaining time 19.2B :
1RM cluster
(In one movement, squat clean and thruster)
VIDEO QUALIF 19.2A+19.2B: https://www.youtube.com/watch?v=y5q0JRsxWVo&feature=youtu.be
WOD QUALIF 19.2A + 19.2B
in 20min :
Start with 19.2 A :
5 rounds
10 Toes to bar
10 DB power clean @22.5/15kg
10 DB farmer carry step up over box @22.5/15kg
30 Double under unbroken
In the remaining time 19.2B :
1RM cluster
(In one movement, squat clean and thruster)
VIDEO QUALIF 19.2A+19.2B: https://www.youtube.com/watch?v=y5q0JRsxWVo&feature=youtu.be
Media
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Event Details
Closes: Jan 21, 2019
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