Three's Company Throwdown
About This Competition
The Three's Company Throwdown is a massive community and athlete focused functional fitness competition in Toms River, NJ.
You can expect quality programming, exceptional judging and a great time!
Same Sex Teams of 3 will compete in 3 guaranteed workouts plus a BONUS workout to determine the Fittest Team of the Day. Prize money up for grabs in every division!
Make a weekend out of it! We are only 10 mintues from the beach and locals know September is best month!!
Division Lineup:
3-Person Female Teams FFF (Scaled, RX)
3-Person Male Teams MMM (Scaled, RX)
-Scaled: Suitable for athletes who perform the majority of their daily workouts scaled. This will be a great opportunity for you to get the feel for CrossFit competitions in a friendly and supportive environment. WILL NOT include complex gymnastics skills such as HSPU, BMU or RMU- athletes (at least one partner) should be able to perform pull ups, push ups, box jumps and lift moderate weight.
-RX: If you and your team complete majority of the Open workouts RX you will be fine. It will include moderate- heavy weights as well as complex gymnastics movements (that at least one partner can complete). If you're debating between 2 divisions.. we encourage you to challenge yourself- this will be the perfect time to get out of your comfort zone!!
Workouts will be posted here and on our social media channels prior to the event along with workout demo videos. Check out @threescompanythrowdown on Instagram.
Registration fee includes a competition t-shirt for every member of your team and a swag bag. *T-shirt/team sign cutoff is 9/15/2023
FAQ's
ARE REFUNDS ALLOWED?
All ticket sales are final and no refunds will be given.
Insurance may be purchased through Competion Corner using FanShield at the time of ticket purchase.
If the event is canceled by the hosts for any reason, all registrants will be given a full refund, minus registration fees. (*This does not include rescheduling the event)
If the event needs to be rescheduled to a later date due to weather or any other circumstances, we will give participants an option to attend the event on a newly scheduled date or transfer their ticket to a new teammate. Refunds will not be offered.
WHAT IF THERE IS A TIE?
If two Teams are tied, the scoring system/leaderboard will look to see which Team had the most, highest placements. If Team A place 1, 1, 1, 6 and Team B placed 2, 2, 2, 3 then Team A wins the tie breaker. If both Teams had the same best placings then the Team who won WOD 1 is the tie breaker. It continues in this manner until it finds the overall better Team.
UNCOMMON MOVEMENT CLAUSE
We don't state every possible scenario that might be possible or allowed for our movements. We try to clearly state the minimums required for reps to be accepted. If we don't explicitly state whether you can or can't do something then the final step you should take is to consider the "Uncommon Movement Clause."
"Any movement deemed uncommon or out of the ordinary, or used to amend, shorten, or change the accepted movement standard or range of motion, including line of action, of any event movement can and will be disallowed. It is the responsibility of the athlete to notify the judge, Apache CrossFit and the Three's Company Throwdown staff of any questionable movement before the workout."
PRIZES
Money will be awarded to the top teams. All prizes will be paid in U.S. dollars. Compensated athletes may be required to present valid identification to claim prizes. Additional prizes may be presented by partners, sponsors, or select vendors. It is the athlete’s sole responsibility to comply with paying any and all applicable taxes in connection with any prizes, regardless of whether such a prize is cash or check.
EQUIPMENT AND ATTIRE
Proper workout attire, including shoes, is required for all events. No attire shall interfere with a judge’s ability to determine whether the required movement standards and expectations for range of motion are being met. No attire shall be worn with the intent to shorten or reduce the range of motion of any movement. Subject to our prior approval, chalk, weight belts, non-tacky gloves, gymnastics wraps, hand tape, neoprene joint sleeves, and common fitness wear may be allowed during competition. In general, support gear that improves safety and/or comfort but does not confer advantage is allowed. Should the workout call for a pull-up bar, athletes may wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape or alter the pull-up bar. Athletes may not use protective gear in a manner that provides additional grip assistance or weight support, e.g., wrapping a gymnastics grip around the bar for deadlifts or pull-ups. Common support attire that is not allowed includes but is not limited to: knee or elbow wraps, gymnastics “hook and loop” grips, and tacky non-chalk substances used to enhance grip. Unless otherwise stated, athletes may not receive assistance moving or placing equipment during any workout. Electronic devices such as music players and headphones may not be worn. Devices such as mobile phones, tablets, or other portable media devices may not be brought to the competition floor. Watches, WHOOP straps, and heart-rate monitors are permitted.
PARKING/SPACE
There will be plenty of parking available as well as a grass lot if you'd like to bring a tent, canopy, chairs, etc. to relax outside in between events. This area will be used rain or shine.
*Apache CrossFit and The Three's Company Throwdown are not responsible for any lost items.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kratos Apache Pack | 7 |
| 2 | Down with the Thickness | 11 |
| 3 | Not Fast, Just Furious | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Apache Pack | 6 |
| 2 | Boner Brigade | 17 |
| 3 | Team Great White | 22 |
| 4 | Team Farva | 26 |
| 5 | Ass Thrusters | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbells and Boobies | 14 |
| 2 | Aggressively Average | 17 |
| 3 | It’s Fine | 17 |
| 4 | WODerwomen | 19 |
| 5 | MINI MORNING MUSCLES | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Apache Crossfit | 11 |
| 2 | Bill Berg’s Brother and Co. | 11 |
| 3 | Apache Apostles | 18 |
| 4 | Rustyc Trio | 20 |
Workouts
3:00
ECHO BIKE
MAX REPS YOU GET THE BIKE OVER:
1000/750 WATTS (RX MALE/FEMALE)
800/500 WATTS (SCALED MALE/FEMALE)
*TIEBREAKER IS AVERAGE WATTAGE
**SECOND TIEBREAKER IF NEEDED IS TOTAL CALORIES
ON A 17:00 RUNNING CLOCK
0-3:00: (one at a time, in order shown below, score is total reps)**
ONE ATHLETE MUST COMPLETE A SET OF MAX PULL-UPS
ONE ATHLETE MUST COMPLETE A SET OF MAX TOES TO BAR
ONE ATHLETE MUST COMPLETE A SET OF MAX BAR MUSCLE UPS
3:00-17:00: (one at a time, in order shown below, score is total time)
ONE ATHLETE MUST COMPLETE A 250/200m ROW
ONE ATHLETE MUST COMPLETE A 500/400m ROW
ONE ATHLETE MUST COMPLETE A 750/600m ROW
With remaining time after the 750/600m row is completed:
(one barbell, all lifts come from the ground, score is total)
ONE ATHLETE MUST FIND A 1RM PRESS
ONE ATHLETE MUST FIND A 1RM PUSH PRESS
ONE ATHLETE MUST FIND A 1RM JERK
**minimum work requirement, 5 reps each movement
*ONE PERSON WORKS AT A TIME. ONE UNBROKEN SET FOR EACH ATHLETE OF THE MOVEMENT. SO ATHLETE 1 WILL DO ONE UNBROKEN SET OF PULL-UPS, ATHLETE 2 WILL DO ONE UNBROKEN SET OF TOE TO BAR, ATHLETE 3 WILL DO ONE UNBROKEN SET OF BAR MUSCLE UPS. MUST BE COMPLETED BY THE 3:00 MARK.
*TOES TO BAR - Athletes begin by hanging from the pull-up bar with arms extended.
The heels must be brought back behind the bar. Overhand, underhand, or mixed grips are all permitted. The rep is credited when both feet contact the bar between the hands at the same time. Any part of the feet may make contact with the bar. Wrapping tape around the pull-up bar is NOT permitted.
PULL UPS - The athlete must start each rep with arms fully extended and feet off the ground. Any style of pull-up or grip is permitted as long as the requirements are met. The rep is credited when the athlete’s chin breaks the horizontal plane of the bar. Wrapping tape around the pull-up bar is NOT permitted.
BAR MUSCLE UPS - The athlete must begin with or pass through a hang below the bar, with arms fully extended and feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support, and glide kips are not permitted. No portion of the foot may rise above the lowest part of the bar during the kip. The rep is credited when the athlete’s arms are fully locked out in the support position above the bar, with shoulders over or slightly in front of the bar. The athlete must pass through some portion of a dip before locking out over the bar. Only the hands, and no other part of the arm, may touch the bar during the rep. Removing the hands and resting in the support position is not allowed.
ON A 17:00 RUNNING CLOCK
0-3:00: (one at a time, in order shown below, score is total reps)*
ONE ATHLETE MUST COMPLETE A SET OF MAX PULL-UPS
ONE ATHLETE MUST COMPLETE A SET OF MAX TOES TO BAR
ONE ATHLETE MUST COMPLETE A SET OF MAX BAR MUSCLE UPS
3:00-17:00: (one at a time, in order shown below, score is total time)
ONE ATHLETE MUST COMPLETE A 250/200m ROW
ONE ATHLETE MUST COMPLETE A 500/400m ROW
ONE ATHLETE MUST COMPLETE A 750/600m ROW
With remaining time after the 750/600m row is completed:
(one barbell, all lifts come from the ground, score is total)
ONE ATHLETE MUST FIND A 1RM PRESS
ONE ATHLETE MUST FIND A 1RM PUSH PRESS
ONE ATHLETE MUST FIND A 1RM JERK
*minimum work requirement, 5 reps each movement
*ONE ROWER, MUST COMPLETE IN ORDER SHOWN, YOU CHOOSE WHICH ATHLETE DOES WHICH DISTANCE BUT EACH ATHLETE MUST DO ONE DISTANCE.
*SCORE IS TIME ON CLOCK WHEN THE THIRD ROW IS DONE
ON A 17:00 RUNNING CLOCK
0-3:00: (one at a time, in order shown below, score is total reps)*
ONE ATHLETE MUST COMPLETE A SET OF MAX PULL-UPS
ONE ATHLETE MUST COMPLETE A SET OF MAX TOES TO BAR
ONE ATHLETE MUST COMPLETE A SET OF MAX BAR MUSCLE UPS
3:00-17:00: (one at a time, in order shown below, score is total time)
ONE ATHLETE MUST COMPLETE A 250/200m ROW
ONE ATHLETE MUST COMPLETE A 500/400m ROW
ONE ATHLETE MUST COMPLETE A 750/600m ROW
With remaining time after the 750/600m row is completed:
(one barbell, all lifts come from the ground, score is total)
ONE ATHLETE MUST FIND A 1RM PRESS
ONE ATHLETE MUST FIND A 1RM PUSH PRESS
ONE ATHLETE MUST FIND A 1RM JERK
*minimum work requirement, 5 reps each movement
*ONE BARBELL, FROM THE FLOOR, YOU CHOOSE WHICH ATHLETE DOES WHICH LIFT.
*SCORE IS TOTAL COMBINED WEIGHT FROM ALL 3 LIFTS
RX MALE
9 AMRAP
20 TANDEM BURPEES OVER BAR
20 POWER CLEANS (185)
20 TANDEM BURPEES OVER BAR
20 POWER CLEANS (205)
20 TANDEM BURPEES OVER BAR
MAX POWER CLEANS (225) IN REMAINING TIME
*TIEBREAKER IS TIME LAST BURPEE IS COMPLETED
*TANDOM BURPEES, 2 WORKING, ONE RESTING, CAN SWITCH OUT WHENEVER. 2 FOOT TAKE OFF AND LANDING. CHEST ON GROUND AND IN THE AIR AT THE SAME TIME AS PARTNER. CAN'T TOUCH BAR DURING BURPEES.
*TEAM IS RESPONSIBLE FOR CHANGING THEIR OWN WEIGHTS. WEIGHTS WILL BE READY AND RIGHT NEXT TO BAR.
RX FEMALE
9 AMRAP
20 TANDEM BURPEES OVER BAR
20 POWER CLEANS (135)
20 TANDEM BURPEES OVER BAR
20 POWER CLEANS (145)
20 TANDEM BURPEES OVER BAR
MAX POWER CLEANS (155)
SCALED MALE
9 AMRAP
20 TANDEM BURPEES OVER BAR
20 POWER CLEANS (135)
20 TANDEM BURPEES OVER BAR
20 POWER CLEANS (155)
20 TANDEM BURPEES OVER BAR
MAX POWER CLEANS (185)
SCALED FEMALE
9 AMRAP
20 TANDEM BURPEES OVER BAR
20 POWER CLEANS (85)
20 TANDEM BURPEES OVER BAR
20 POWER CLEANS (105)
20 TANDEM BURPEES OVER BAR
MAX POWER CLEANS (125)
RX MALE
FOR TIME:
300 DOUBLE UNDERS
100 WALL BALLS (30)
50 HSPU**
150 DOUBLE UNDERS
50 WALL BALLS
25 STRICT HSPU**
**minimum work requirement, 5 reps each athlete
*TIEBREAKER IS TIME AT WHICH THE 150 DOUBLE UNDERS ARE COMPLETE
13:00 CAP
*WALL BALLS ARE UNBROKEN, BALL MUST REMAIN IN "WALL BALL" REP MOTION THROUGHOUT ENTIRE SET. 10 REP ADDED WALL BALL PENALTY FOR STOP OR DROP.
*HSPU STANDARD IS CROSSFIT GAMES OPEN STANDARD, TAPE LINE 10" OFF WALL, 30" WIDE, SOME PART OF BOTH HANDS MUST BE TOUCHING THROUGHOUT. At the bottom, the head must make contact with the ground. The feet do not need to remain in contact with the wall for the duration of the movement, but the feet must return to the wall at the beginning and end of each rep. FOR THE STRICT REPS. Kipping is NOT allowed. Any repetition that is assisted by the hips or legs will not count. Only the heels may touch the wall during the repetition. The feet may be no wider than the width of the hands at any point. Each rep is credited when the athlete returns to the lockout position with the heels on the wall; arms, hips, and legs fully extended; and shoulders in line with the body.
*BREAK UP ALL MOVEMENTS HOWEVER YOU'D LIKE BUT BE MINDFUL OF THE WALL BALL RULE AND THE MINIMUM WORK REQUIREMENT FOR THE HSPU
RX FEMALE
FOR TIME:
300 DOUBLE UNDERS
100 WALL BALLS (20)
50 HSPU
150 DOUBLE UNDERS
50 WALL BALLS
25 STRICT HSPU
**minimum work requirement, 5 reps each athlete
SCALED MALE
FOR TIME:
300 LATERAL HOPS (12”)
100 WALL BALLS (20)
50 HR PUSH-UPS**
150 LATERAL HOPS
50 WALL BALLS
12 WALL WALKS**
**minimum work requirement, 4 reps each athlete
*TIEBREAKER IS TIME AT WHICH THE 150 LATERAL HOPS ARE COMPLETE
SCALED FEMALE
FOR TIME:
300 LATERAL HOPS (12”)
100 WALL BALLS (14)
50 HR PUSH-UPS**
150 LATERAL HOPS
50 WALL BALLS
12 WALL WALKS**
**minimum work requirement, 4 reps each athlete
*TIEBREAKER IS TIME AT WHICH THE 150 LATERAL HOPS ARE COMPLETE
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Event Details
Closes: Sep 25, 2023
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