Triples Classic
About This Competition
Thank you for your interest in the Crossfit Triples Classic competition. The event will be located at Crossfit Explode on November 12th. There will be two divisions: RX & Scaled. Each division will be comprised of either three men or three women. All teams will compete in three WODs, and a floater workout. The top three teams in each division will compete in a fifth and final WOD.
Workouts will be released two weeks prior to the day of competition. Follow us on our website https://crossfitexplode.com/ or Instagram @explodetriplesclassic for updates.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Italian B.M.T. | 4 |
| 2 | Guess Who’s Straight | 10 |
| 3 | Hairy Muscle Tats | 12 |
| 4 | Garbage Men | 14 |
| 5 | The chalk demons | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Triple M | 6 |
| 2 | Bears. Beets. Burpee over Bar | 7 |
| 3 | Better Late Than Never | 12 |
| 4 | Swole Sisters | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bros Before Rows | 6 |
| 2 | Candeluccios | 10 |
| 3 | The Swolly Trinity | 12 |
| 4 | Young Guns | 14 |
| 5 | Team Beard | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Local Rejects | 4 |
| 2 | The Intermediates | 8 |
| 3 | Whine Time | 12 |
Workouts
Trix:
2 Minute AMRAP:
Ring Muscle Ups
2 Minute AMRAP:
High Box Jump Overs
2 Minute AMRAP:
Single Arm Dumbbell Snatch (100/70)
WoD1:
"Frosted Flakes" For Time
21-15-9
Ski Erg Cals
Pull Ups
(10 m Sled Push After Each Movement)
Partner 2 starts when Partner 1 finishes. Partner 3 starts when Partner 2 finishes. For Time.
Scaled
21-15-9
Ski Erg Cals
Kettlebell Swings (53/35)
WoD 2:
40 - 30 -20
Bike Cals
Clean n Jerk (135/95)
Burpee Box Jump (24"/20")
Scaled:
40 - 30 -20
Bike Cals
Clean n Jerk (95/65)
Burpee Box Jump (20")
WoD 3: Reeses Puffs
Squat Clean Thruster Ladder- Each team member will progress through a timed ladder, for a combined score of each members heaviest lift.
Each team member will have 1:30 to complete each lift.
Each Team will carry both a yoke and two kettle bells for 400meters for time.
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Community
Event Details
Closes: Nov 13, 2022
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