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2022 Klubbmästerskap F2

Bålsta, Uppsala, Sweden
June 18, 2022
2
Divisions
3
Workouts
0
Likes
0
Comments
Individual

About This Competition

Klubbmästerskap i Funktionell Fitness 

Du och dina vänner kommer att få göra upp om vem som blir årets klubbmästare i Funktionell Fitness för Bålsta Dojo.

Preliminärt Schema

Lördag den 18:e Juni

09:00 Check in
09:30 Athlete Breifing

10:00 Workout 1

ca 13:00 Prisutdelning

Observera att samtliga tider är cirkatider och kan komma att ändras. Fullständiga heat-listor och schema kommer släppas först dagarna innan tävling. 

Klasser och Events

Det finns en dam och en herrklass att tävla i. Samtliga deltagare kommer att genom föra 3 events som är designade så att alla kan genomföra samtliga delar.

Alla workouts kommer att släppas en dag innnan tävlingen. Det blir mycket ”klassiska moment” med inslag av unika event i Bålsta Dojo anda. Just prepare to be surprised…

Nivåer på Tävlingen

Vi förväntar oss att du hanterar de flesta rörelser med stång (40/30kg), hantlar(15/10kg), kettlebells(24/16kg) etc. på en relativt låg vikt. Inga övningar i räcke då vi hoppas på stålande väder och möjligheten att genomföra delar utomhus.

varmt välkommna

Source: Competition Corner

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Divisions

Damer
Female · Individual
Herrar
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Herrar Male
# Athlete Points
1 Oskar Jensen 4
2 Johan Lindström 5
3 Patrik Wärmé 9
Female
Damer Female
# Athlete Points
1 Madelene Ottnargård 5
2 Nicole Käller Dahllöf 8
2 Caroline Hessel 8
4 Embla ask 10
5 Sofie Ljungquist 14

Workouts

For Kilos, of

A: Clean 1 RM

B: Bench Press 1 RM

C:

At :12 min
Back Squat AMRAP @40/30kg

For time, of:

Box Jumps over x 48 reps
Dumbbell Snatch x 24 reps @15/10kg
Run x 400 meters
Wallballs x 24 reps @9/6kg
Deadlifts x 48 reps @50/35 kg

* in between exercises:
Sled Push x 10 meters @15/5kg

For time, of:

21-15-9, of:
Dumbbell Thrusters @15/10
Kettlebell Swings @24/16
Assault Bike

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Community

Event Details

Date
June 18, 2022
Location
Bålsta, Uppsala, Sweden
Fabriksvägen 2
Format
Individual
Type
CrossFit
Registration
Opens: Apr 11, 2022
Closes: Jun 15, 2022
Source
Competition Corner

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