About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quad Squad | 31 |
| 2 | Aggressively average | 37 |
| 3 | Infamous Foursome | 40 |
| 4 | Full Rangers | 40 |
| 5 | CFR | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | We come from behind | 21 |
| 2 | Three Brunettes And A Blonde Hit The Bar | 21 |
| 3 | Tolland Toughies | 25 |
| 4 | Barbells & Brunettes | 35 |
| 5 | Bitches be liftin’ | 38 |
Workouts
Final
Move sandbags over the wall and then to finish
2x60#
2x50#
2x45#
2x35#
2x25#
Total Pounds over= 430#
Total Pounds to the finish = 860#
AMRAP 6 minutes of
250M Row
then
21-15-9 of
Synchronized Power Cleans (95#)
Synchronized Bar Hops (over and back = 1 rep)
Scaled
AMRAP 6 minutes of
200M Row
then
21-15-9
Synchronized Power Cleans (65#)
Synchronized Bar Hops (over and back = 1 rep)
For time
Teams of 4 will complete the following
75 Back Squats (115#)
50 Pull Ups
25 Shoulder to Overhead (115#)
75 Front Squats (95#)
50 Pull Ups
25 Shoulder to Overhead (95#)
75 Overhead Squats (75#)
50 Pull Ups
25 Shoulder to Overhead
Scaled
For time
Teams of 4 will complete the following
75 Back Squats (83#)
50 Box Step Ups
25 Shoulder to Overhead (63#)
75 Front Squats (63#)
50 Box Step Ups
25 Shoulder to Overhead (43#)
75 Overhead Squats (43#)
50 Pull Ups
25 Shoulder to Overhead (33#)
RX
3 RFT
20 Toes to Bar
20 Power Snatches (80)
SCALED
3 RFT
20 Knee Raises
20 Ground to Overhead (55)
20 RM Unbroken Deadlift
For time
400m run
Media
Community
Event Details
Closes: Jun 3, 2018
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