Luna Ladies Summer Throwdown
About This Competition
Welcome to Luna Ladies Summer Throwdown, home of the newest competition, landing on June 29, 2024.
Register your team of 2 and get ready for a day filled with PRs, high-fives, and all the fun!
We focus on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other.
Which Division is Right for your Team?
Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 35kg.
Scaled Division ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
There will be 3 workouts and then a cut to the top 5 for the final.
We have some very exciting prizes! We will be annoucing our sponsors on our instagram.
See you at the Comp!!
Make sure to follow us on Instagram
https://www.instagram.com/lunaladiesgym
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Milana&Julia | 5 |
| 2 | Team Restore | 7 |
| 3 | Let’s do it | 12 |
| 4 | Watermelon | 18 |
| 5 | PALMFIT PEBBLES | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | PALMFIT X GLG | 8 |
| 2 | Chalk dirty to me | 8 |
| 3 | Lancashire Lasses | 13 |
| 4 | Train With Zee | 20 |
| 5 | MSFS | 21 |
Workouts
12 Shuttle Runs - Synchro
30 cal c2 bike
12 Shuttle Runs - Synchro
150 DU
12 Shuttle Run - Synchro
30 Cal C2 Bike
12 Shuttle Run - Synchro
3 min AMRAP
1:1
10 Cal Row
3 Devils Press 2x 15kg
6 Thruster 2x15kg
AMRAP T2B*
*
Scaled
Med ball sit ups for scaled
10KG DB x2
In 2 mins
14/9 cal assault bike
max burpee box jump over
move box every 10 reps
until you reach 60 reps
cap 4 sets
Media
Community
Event Details
Closes: Jun 28, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records