CrossFit
Completed
June Madness Throwdown
Millbury, MA
June 12, 2016
About This Competition
Teams of (2) Same sex partner competition. Three guaranteed workouts for both RX and Scaled divisions. There will be a final workout for the RX division for the top 4 teams.
Source: Conquest Events
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Divisions
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
Complex: 8 min to Establish Max weight as a team: Clean (from the floor), Below the Knee, Hang Position, Jerk (Any Style)
8 Min AMRAP (Reps increase by 2 reps each set). Partner A: 2 Wall Balls (20/14), 2 Pullups. Partner B: 30 Double-Unders. Partner A: 30 Double-Unders. Partner B: 4 Wall Balls, 4 Pullups. Scaled 9' foot target....Jumping Pull-ups....60 singles
17 min cap. 50 Cal row, 25 Handstand Pushups, 5 Rope Climbs, 40 Cal row, 20 Handstand Pushups, 4 Rope Climbs, 30 Cal row, 15 Handstand Pushups, 3 Rope Climbs, 20 Cal Row, 10 Handstand Pushups, 2 Rope Climbs, 15 Cal Row, 5 Handstand Pushups, 1 Rope Climb. Scaled Hand release pushups. 3/1 Rope Climbs
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Event Details
Date
June 12, 2016
Location
Millbury, MA
22 West Street
Type
CrossFit
Source
Conquest Events
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