CrossFit Team Completed

Dynamite Duo

Pasadena, California, United States

May 20, 2017

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About This Competition

Event Day Schedule :
7:45-8:45am Check-In
8:45-9:00am WOD 1 Briefing
9:15-10:40 am WOD 1 Heats
10:45-10:55 Break & WOD 2 Briefing
11:00 - 12:15 Wod 2 Heats
12:15 12:25 Break & WOD 3 Briefing
12:30 - 2:30 WOD 3 Heats

2:50 - Winning Teams Announcement

NOTE: This competition is exclusive to Athletes of Tribe, Resistance, Nui, and we are welcoming Reason as well as Divergent this year !

This will mark the 4th Annual Throwdown between our boxes. Just like each year that passes we expect this one to be bigger than the last.

It wil be a Partner competiton with same sex teams.

There are two divisions: Rx'd and scaled.
The competition will will consist of 3 workouts.
Registration for the event will be $100 per pair. The registration will cover the cost of t-shirts and prizes for the top finishers!
We are capping the competition at 50* teams

Teams must register NO LATER THAN SUNDAY MAY 7th , so we have enough time to put in the order for competitor t-shirts.

Movement list and WODs will be posted at a later date:

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WOD 1:

Snatch That !

Snatch Speed Ladder

Rx - Squat Snatch

Scaled - Squat Snatch or Power Snatch

*8 Minute Cap*

Mens Weights

Rx/Scaled

10 Reps - 105/75

8 Reps - 135/95

6 Reps - 145/115

4 Reps - 155/125

2 Reps - 175/135

Women's Weights

Rx/Scaled

10 Reps - 65/35

8 Reps - 95/45

6 Reps - 100/55

4 Reps - 105/65

2 Reps - 110/75

Each athlete must alternate reps with each other (Ex Partner A lifts, Partner B lifts etc. for # of reps total moving down ladder) until set reps are done and ladder is complete.

Each team will be responsible for loading their weights.

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WOD #2-
"Up and Over"
6 Minute AMRAP
10 Thrusters (115/75) - (75/55)
10 Burpee Box Jump Over (24/20) Burpee Step overs (20/20)

Each athlete must complete a full round of Thrusters and Burpee Box Overs before switching athletes (Relay Style).
Burpee Step overs will count for scaled.

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WOD #3

For Time

15 Minute Cap

600m Row

50 Toes-to-Bar (Hanging Knee Raises)

40 Handstand Push-ups (Hand Release PU)

30 Power Clean (185/125) (115/75)

20 Alternating KB Snatches (53/35) (44/26) *20 reps each arm

600m Row

Reps can be split by team however way they want until set movements are completed.

Source: Competition Corner

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Divisions

Men's Rx

Team · Team

Men's Scaled

Team · Team

Women's Rx

Team · Team

Women's Scaled

Team · Team

Top Results

Top 5 finishers per division. View full results →

Men's Rx

#	Athlete	Points
1	Rusty and White Danger	4
2	@markiecakesssss	5
3	Dadbod	12
4	who's your masters?	13
5	Team Dream	18

Men's Scaled

#	Athlete	Points
1	HOPtimus Prime	4
2	The Scalerz	8
3	Pants Only	9
4	Danimals	10
5	Gym & Juice	13

Women's Rx

#	Athlete	Points
1	Big guns and messy buns	4
2	Powerpuff	5
3	Aggressively Average Lifters	11
4	Mom's Spaghetti	11
5	Snatch-N-Release	14

Women's Scaled

#	Athlete	Points
1	Quad Squad Broads	3
2	Cafe con Leche	11
3	My Daughter made me do it	12
4	West Coast Barbell Babes	12
5	HANGRY AF	13

Workouts

Snatch Speed Ladder Rx - Squat Snatch Scaled - Squat Snatch or Power Snatch *8 Minute Cap* Mens Weights Rx/Scaled 10 Reps - 105/75 8 Reps - 135/95 6 Reps - 145/115 4 Reps - 155/125 2 Reps - 175/135 Women's Weights Rx/Scaled 10 Reps - 65/35 8 Reps - 95/45 6 Reps - 100/55 4 Reps - 105/65 2 Reps - 110/75 Each athlete must alternate reps with each other(Ex Partner A lifts, Partner B lifts etc. for 10 reps total moving down ladder) until set reps are done and ladder is complete. Each team will be responsible for loading their weights.

6 Minute AMRAP 10 Thrusters (115/75) - (75/55) 10 Burpee Box Jump Over (24/20) Burpee Step overs (20/20) Each athlete must complete a full round of Thrusters and Burpee Box Overs before switching athletes (Relay Style). Burpee Step overs will count for scaled.

For Time 15 Minute Cap 600m Row 50 Toes-to-Bar (Hanging Knee Raises) 40 Handstand Push-ups (Hand Release PU) 30 Power Clean (185/125) (115/75) 20 Alternating KB Snatches (53/35) (44/26) *20 reps each arm 600m Row Reps can be split by team however way they want until set movements are completed.

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Event Details

Date

May 20, 2017

Location

Pasadena, California, United States

695 South Raymond Avenue

Format

Team

Type

CrossFit

Registration

Opens: Apr 10, 2017
Closes: May 9, 2017

Source

Competition Corner

View on Competition Corner

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Dynamite Duo