CrossFit
Completed
Battle on the Border 2016
Sherman, TX
June 11, 2016
About This Competition
Get ready for another FUN filled day. Battle on the Border Team competition at CrossFit Solus is back for the third year!
Two person teams will be CoEd, and consist of one man and one women. We are also introducing AGE DIVISIONS. There will be RX 29 yrs & under, RX 30-39 yrs, RX 40-49 yrs, RX 50+, Scaled ALL ages, Novice ALL ages. This is truly a team style competition where you are able to play on eachothers strengths and weaknesses for most of the WOD's and can split up Reps how they choose.
Source: Conquest Events
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Divisions
novice all ages_coed
Team · Team
rx 29 yrs & under_coed
Team · Team
rx 30-39 yrs_coed
Team · Team
rx 40-49 yrs_coed
Team · Team
rx 50+ yrs_coed
Team · Team
scaled all ages_coed
Team · Team
Workouts
Build a Ladder in 10 minutes: score is total reps 3,6,9,12,15,18,21....... BAR MUSCLE UPS. One Round of D.T. after each round (D.T. = 12 Deadlifts, 9 Hang Cleans, 6 S2OH) Partners may split the reps up however they want.
AMRAP in 12 minutes: Score is total reps. Partners rotate each full round... 5-Burpees, 5-Toes 2 Bar, 10 Wallballs, 5-Toes 2 Bar, 5-Burpees.
For MAX Reps in 5 minutes: Score is total KettleBell swings. BUY IN: 600m weighted Relay. Each partner runs 300m with the kettlebell/s, relay style. Either partner can start. Men carry TWO Kettlebell, Women carry ONE Kettelbell. When the last partner returns, the team starts their max effort Kettlebell swings for the remainder of the 5 minutes. Only one partner can swing at a time
FOR TIME: (8 minute time cap) Partners may split up ALL reps however they want. Weights Increase each round. 100 Double Unders, 15 Snatches, 75 Double Unders, 10 Snatches, 50 Double Unders, 5 Snatches. Any unfinished reps will be added to the 8 minutes as seconds.
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Event Details
Date
June 11, 2016
Location
Sherman, TX
2001 Skyline Dr D400
Type
CrossFit
Source
Conquest Events
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