About This Competition
THE DUET
World class CrossFit competition held at Forge Functional Fitness.
Saturday December 7th: Men
Sunday December 8th:: Women
The Categories:
- RX
- Masters
- Scaled 1
- Scaled 2
The Masters category requires a combined age of at least 80, with a minimum age of 35.
Please note the following movement standards, although not exhaustive, will give you a glimpse of what to expect:
RX Standard:
- Recycling Bar: 60/42.5kg
- Dumbbell: 22.5/15kg
- Kettlebell: 24/16kg
- All gymnastics movements
- Double unders
RX Standard for Women:
- All gymnastics movements, with alternative options provided if muscle-ups (MU) are included.
RX Standard for Men:
- All gymnastics movements
Masters and Scaled 1 Standard:
- Recycling bar: 42.5/30kg
- Dumbbell: 20/12.5kg
- Kettlebell: 20/12kg
- All gymnastics movements excluding muscle-ups (MU) and pistols. An alternative will be provided if chest-to-bar (CTB) pull-ups are included.
- Handstand push-ups (HSPU) will be performed with one ab mat if included.
Scaled 2 Standard:
- Recycling bar: 35/25kg
- Dumbbell: 15/10kg
- Kettlebell: 16/10kg
- Gymnastics movements: Knees to torso, jumping pull-up, bear crawl, wall walk
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MOTHER THRUSTERS | 5 |
| 2 | TROUBLE UNDERS | 9 |
| 3 | BURN MASTERS | 10 |
| 4 | MUSCLE MUMS | 17 |
| 5 | 11-11 | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | VET-TLEBELL | 5 |
| 2 | FRENEMIES | 10 |
| 3 | BUTTS & BOOBS | 15 |
| 4 | PUPA DONT PREACH | 18 |
| 5 | LUCY & SUZY | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | IRON MATRYOSHKAS | 13 |
| 2 | CLEAN AND TWERK | 14 |
| 3 | CF17 | 18 |
| 4 | FEED THE BIRDS | 24 |
| 5 | BELLES OF THE BAR | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE NAUGHTY LIST | 12 |
| 2 | LAW & ORDER | 13 |
| 3 | TOGETHER, STRONGER | 16 |
| 4 | CRASH & BURN | 21 |
| 5 | 2 GIRLS, 1 PULL UP | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | DON’T WASTE A MOMENT | 8 |
| 2 | LIKE FINE WHINES | 8 |
| 3 | THE WODFATHERS | 12 |
| 4 | WOD SAVE THE KING | 18 |
| 5 | INVESTED ATHLETES | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | PARTY POOPERS | 5 |
| 2 | PASS & GUMP | 9 |
| 3 | BENDY LEGS & NOODLE | 12 |
| 4 | HEY YOU GUYS | 19 |
| 5 | OTG | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | AGAIN WE GO | 10 |
| 2 | CROSSFIT WIRRAL | 14 |
| 3 | FORGINELITESMITHNESS | 15 |
| 4 | DUMB & DUMBELLS | 16 |
| 5 | HEXIS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | RIPON RENEGADES | 5 |
| 2 | I BLAME DAVE | 8 |
| 3 | WOD OF 5 ROUNDS LOAD | 11 |
| 4 | DAD BOD SQUAD | 16 |
Workouts
Workout 2 – Grind it up
10min Cap – 2 x 5min amraps
Athlete 1 Amrap 1
50 Deadlifts
Max Wall Balls
Athlete 2 Amrap 2
80 Wall Balls
Max Deadlifts
RX – 125/90kg 9/6kg both 10ft target
S1 & Master 100/70kg 9/6kg 10/9ft target
S2 80/55kg 9/6kg 10/9ft target
Athlete must tag between AMRAPS
Score is reps
Workout 1 – Skybound
11min cap
2-4-6-8-9-10-12…….16
Overhead Squats
1-2-3-4-5-6----------8 (S2 3-6-9-12-15….21)
Rope Climbs
RX – 60/42.5 15ft rope climb
S1 & Master 42.5/30kg 12ft rope climb
S2 30/20kg 3 rope pulls
1 athlete working switch when required however must tag partner who will be in holding area
Score is for reps
Workout 3 – Towering Inferno
10min Cap
5 Rounds for time
20/15 Cal Row
8 Burpees over Bar
8 Clean & Jerks
RX – 60/42.5kg
S1 & Master 42.5/30kg
S2 30/25kg
Athletes must alternate each exercise and after each set tag their partner
Score is time
Workout 4 – Vertical Limit
8 min cap
7 Rounds for time
5 HSPU
7 CTB
9 TTB
11 box jumps overs
RX – Strict HSPU Male Strict/Kipping Female 24/20” Box
S1 & Master - Strict/Kipping HSPU 1 Ab Mat Pull Ups 24/20” Box can step over
S2 – 5 wall walks in front/behind line Jumping Pull Ups Toes 2 Target 24/20” Box can step over
1 athlete working switch when required however must tag partner
Score is time
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Event Details
Closes: Dec 1, 2024
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