CrossFit Hustle IV
About This Competition
CrossFit Little Egypt is hosting their fourth year of the CrossFit Hustle on 02/08/20! Teams are Guy/Girl and we will have both scaled and Rx'd divisions. This year, we are capping the event at 40 teams. So get your man and lady together and sign up! Prizes, shirts and allllll the sweaty fun provided. All workouts have been programmed. We will have 3 workouts and a floater workout guranteed for everyone.
CrossFit "Hustle" presented by CrossFit Little Egypt in Harrisburg, IL!
Here are the ins and out!
-1 day competition on Saturday, February 8th, 2020 in Harriburg IL
-Held at CrossFit Little Egypt
-1 Male and 1 Female teams in both Rxd and Scaled divisions
-Everyone is guaranteed 3 workouts with a final workout for the top 4 Rxd and Scaled Teams
Movement Standards:
Rxd Division and Scaled Division:
Power Clean (103/155) (83/125)
Shoulder to Overhead (103/155) (83/125)
DB work (35/55) (25/45)
Overhead Squats (93/135) (73/115)
Rope Climbs (Rx'd)
Wall Climbs
Toes to Bar Toes to Ring
Double Unders Single Unders
Overhead Lunges (93/135) (73/115)
Burpees, maybe over the Bar maybe not
Box Jumps (20/24 inches both)
Handstand Push Ups Hand Release Push Ups
Chest to Bar Pull Ups Pull Ups
Pistols Weighted Squats w/KB
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | just 2 siblings | 7 |
| 2 | GymSuperSweat | 8 |
| 3 | Team MCF | 10 |
| 4 | Amino disrespect | 14 |
| 5 | MCF Black | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josh & Lindsay | 10 |
| 2 | The Gilroy's | 14 |
| 3 | Making WOD’s Great Again! | 15 |
| 4 | Swole Siblings | 23 |
| 5 | Hustle and Muscle | 48 |
Workouts
5 Rounds Each
(you go, I go)
5 Burpee Toes to Bar (scaled - Burpee Knees to Nips)
7 Box Jump Overs (24in all Rx’d/20in all Scaled)
9 Dumbbell Snatch (35/55 and 25/45)
15 minute time cap
**Partner A goes through everything, then tags Partner B to go through everything, until all rounds are completed or time cap.**
Each station is 2 minutes of work – one person working at a time
*1 minute rest in between stations for transition*
Station 1 - Complete 200m row then max reps at (53/75) (63/95)
Station 2 - Complete 200m row then max reps at (63/95) (83/125)
Station 3 - Complete 200m row then max reps at (73/115) (93/135)
Station 4 - Complete 200m row then max reps at (83/125) (103/155)
Station 5 - Complete 200m row then max reps at (103/155) (123/185)
In sync with your partner – time cap is: 12 minutes
10 Hang Cleans
20 Shoulder to Overhead
30 Back Squats
40 Deadlifts
30 Back Squats
20 Shoulder to Overhead
10 Hang Cleans
(63/95 Scaled)
(93/135 Rx)
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Event Details
Closes: Feb 11, 2020
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