About This Competition
Join It Starts Here Fitness for Charlie's Autumn Challenge, a hybrid event for both individual athletes and teams, on November 17!
This is an event to introduce both DEKA and Hyrox to the fitness community, we have taken the best zones and combined them into one race. This event involves no running, all fitness levels welcomed.
Zones:
- both styles of lunges
- rower
- wall balls
- situps
- skierg
- farmer carries
- bike
- ball over the shoulder
- sled pull
- both style of burpees
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joshua Gonzalez | 1 |
| 2 | Michael Racine | 2 |
| 3 | James Paradise | 3 |
| 4 | Tom Fitzgerald | 4 |
| 5 | Jarred Shorr | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Cloutier | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie brown | 1 |
| 2 | Lisa Szymanski | 2 |
| 3 | Melissa Malone | 3 |
| 4 | Ashley Folgo | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | CRANSTON SLACKERS | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boo-Tay Squad | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas A.Clark,IV | 1 |
Workouts
There's a Pro, Open and Team divisions. Teams must complete Pro requirements
Zone 1: 30 Ram Reverse Lunges and 40 meter walking lunges with the Ram: Pro 55lbs m and 33 lbs w: Open heat m 44 pounds w 22 pounds
Zone 2: Row: Pro 1k meters Open 500 meters
Zone 3: Wall balls: 14 lbs m 10lbs w: Pro 100 wall balls, Open 50 wall balls
Zone 4: 30 Med Ball sit ups: 20lbs m, 14lbs w both pro and open
Zone 5: Skierg: Pro 1k meters, Open 500 meters
Zone 6: Farmer carry 60lb m, 40lb w: Pro 200 meters, Open100 meters
Zone 7: Bike Pro 30 cal, Open 25 cal
Zone 8: Sled pull with a battle rope: 4x per side for both pro and open
Zone 9: 20 Ball over Shoulder 60lb m, 40lb w pro and open
Zone 10 : 20 Burpees with ram followed by 30 burpee broad jumps: Pro Ram weight 44lbs m, 22lbs w. Open 33 lbs m, 19lbs w.
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Event Details
Closes: Nov 17, 2024
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