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Charlie's Autumn Challenge

Warwick, RI
November 17, 2024
10
Divisions
1
Workout
0
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About This Competition

Join It Starts Here Fitness for Charlie's Autumn Challenge, a hybrid event for both individual athletes and teams, on November 17!

This is an event to introduce both DEKA and Hyrox to the fitness community, we have taken the best zones and combined them into one race. This event involves no running, all fitness levels welcomed.

Zones:

  • both styles of lunges
  • rower
  • wall balls
  • situps
  • skierg
  • farmer carries
  • bike
  • ball over the shoulder
  • sled pull
  • both style of burpees​

Source: Conquest Events

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Divisions

open_female
Female · Individual
open_female/female
Team · Team
open_female/male
Team · Team
open_male
Male · Individual
open_male/male
Team · Team
pro_female
Female · Individual
pro_female/female
Team · Team
pro_female/male
Team · Team
pro_male
Male · Individual
pro_male/male
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
pro_male Male
# Athlete Points
1 Joshua Gonzalez 1
2 Michael Racine 2
3 James Paradise 3
4 Tom Fitzgerald 4
5 Jarred Shorr 5
Female
open_female Female
# Athlete Points
1 Jennifer Cloutier 1
pro_female Female
# Athlete Points
1 Katie brown 1
2 Lisa Szymanski 2
3 Melissa Malone 3
4 Ashley Folgo 4
Other
open_male/male
# Athlete Points
1 CRANSTON SLACKERS 1
pro_female/female
# Athlete Points
1 Boo-Tay Squad 1
pro_male/male
# Athlete Points
1 Thomas A.Clark,IV 1

Workouts

There's a Pro, Open and Team divisions. Teams must complete Pro requirements 

Zone 1: 30 Ram Reverse Lunges and 40 meter walking lunges with the Ram: Pro 55lbs m and 33 lbs w: Open heat m 44 pounds w 22 pounds

Zone 2: Row: Pro 1k meters Open 500 meters

Zone 3: Wall balls: 14 lbs m 10lbs w: Pro 100 wall balls, Open 50 wall balls

Zone 4: 30 Med Ball sit ups: 20lbs m, 14lbs w both pro and open

Zone 5: Skierg: Pro 1k meters, Open 500 meters

Zone 6: Farmer carry 60lb m, 40lb w: Pro 200 meters, Open100 meters

Zone 7: Bike Pro 30 cal, Open 25 cal

Zone 8: Sled pull with a battle rope: 4x per side for both pro and open

Zone 9: 20 Ball over Shoulder 60lb m, 40lb w pro and open

Zone 10  : 20 Burpees with ram followed by 30 burpee broad jumps: Pro Ram weight 44lbs m, 22lbs w. Open 33 lbs m, 19lbs w. 

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Event Details

Date
November 17, 2024
Location
Warwick, RI
380 Jefferson Blvd Ste G
Type
CrossFit
Registration
Opens: Oct 12, 2024
Closes: Nov 17, 2024
Source
Conquest Events

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