AVANPORT Team Challenge
About This Competition
AVANPORT Team Challenge
Wewnętrze zawody box'a.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Zestaliwykuci | 9 |
| 2 | Piękny i Bestia | 20 |
| 3 | Mobilne barki | 20 |
| 4 | RÓB BO IDĘ | 26 |
| 5 | Sąsiedzi | 36 |
Workouts
00:00-05:00
Part A
Buy in ( Men ): Row x 30 cal
then amrap / change athlete after each round
Kb Us swing x 12 Rx 20kg/12kg
Burpee Box Jump Over x 6
05:00-07:00
rest
07:00-12:00
Part B
Buy in ( Women ): Row x 20 cal
then amrap / change athlete after each round
Kb Us swing x 12 Rx 20kg/12kg
Burpee Box Jump Over x 6
00:00-05:00
Part A
Buy in ( Men ): Row x 30 cal
then amrap / change athlete after each round
Kb Us swing x 12 Rx 20kg/12kg
Burpee Box Jump Over x 6
05:00-07:00
rest
07:00-12:00
Part B
Buy in ( Women ): Row x 20 cal
then amrap / change athlete after each round
Kb Us swing x 12 Rx 20kg/12kg
Burpee Box Jump Over x 6
For time: TC 10'
Part A
AAB cal x 100
Part B
amrap / change athlete after each round
Deadlift x 9 Rx 50kg/35kg
Hang Power Clean x 6
Shoulder to Overhead x 3
after each round
Synchro Burpee Over the Bar x 5
For time: TC 10'
Part A
AAB cal x 100
Part B
amrap / change athlete after each round
Deadlift x 9 Rx 50kg/35kg
Hang Power Clean x 6
Shoulder to Overhead x 3
after each round
Synchro Burpee Over the Bar x 5
For time: TC 10'
Rx 22,5kg/15kg
Synchro Db Power Snatch x 50
Partner Med ball Sit ups x 40
Synchro Db Hang Clean and Sto x30
Synchro Box Step Ups with Db x20
Synchro Devil Press x10
18-12-6
(W) T2b - Pull up - C2b
(M) Pull up - C2b - Bar Mu
after each round
Du x 100 for team
Media
Community
Event Details
Closes: Aug 5, 2022
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