Borneo Fittest
About This Competition
Welcome to Borneo Fittest!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to hello@carusevents.my for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas George | 594 |
| 2 | Zhang Yu Seah | 536 |
| 3 | Victor Lo | 526 |
| 4 | Bryan Koh | 494 |
| 4 | Jerrison Jun Ngau | 494 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Ong | 566 |
| 2 | Rayner Chee | 516 |
| 3 | Heng Feng Siau | 512 |
| 4 | Swee Teck Tan | 464 |
| 5 | Mc Cleve Christopher Foo | 456 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shamala Jeanne Chandran | 594 |
| 2 | Intan Kahar | 570 |
| 3 | Mina Chong | 528 |
| 4 | SHI YEE BONG | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yee Lin Seah | 532 |
| 2 | Hanum Jumastapha | 532 |
| 3 | Samantha Mah | 516 |
| 4 | Edilah Johany | 482 |
| 5 | Kae Shin Chin | 456 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM SHAP | 600 |
| 2 | Akinabalu | 532 |
| 2 | The Minions | 532 |
| 4 | The Sweatsations | 524 |
| 5 | Ommo Sabah | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 594 |
| 2 | Dogo KK | 542 |
| 3 | Team Mighty SHAP | 538 |
| 4 | A&E | 522 |
Workouts
LARI LARI - INDIvidual & TEAM
For time:
run 2,600m
Time cap: 18 minutes
Men & Women Team
Team members run together
SNAKES & LadderS - INDIVIDUAL
Perform as many repetition as possible of:
Platform 1
30 seconds of deadlifts
15 seconds transition
Platform 2
30 seconds of deadlifts
15 seconds transition
Platform 3
30 seconds of deadlifts
15 seconds transition
Platform 4
30 seconds of deadlifts
15 seconds transition
Platform 5
30 seconds of deadlifts
Deadlift Ladder - TEAM
Perform as many repetition as possible of:
Platform 1
30 seconds of partner deadlifts
15 seconds transition
Platform 2
30 seconds of partner deadlifts
15 seconds transition
Platform 3
30 seconds of partner deadlifts
15 seconds transition
Platform 4
30 seconds of partner deadlifts
15 seconds transition
Platform 5
30 seconds of partner deadlifts
Open Men/Women
135/85lb
185/125lb
225/145lb
275/175lb
315/215lb
Scale Men/Women
95/65lb
135/85lb
185/125lb
225/145lb
275/175lb
Team Men/Women
275/175lb
315/215lb
365/245lb
405/285lb
455/325lb
PARAISO - INDIVIDUAL
Complete as many reps as possible in 10 minutes of:
5 pull-ups
10 single arm dumbbell shoulder to overhead
15 squats
PARAISO - TEAM
“Paraiso”
Complete as many reps as possible in 15 minutes of:
5 pull-ups
10 single arm dumbbell shoulder to overhead
15 squats
Open Men & Women
Dumbbell 22.5/15kg
Scale Men & Women
Scale women - jumping pull-ups
Dumbbell 15/10kg
Team Men & Women
Dumbbell 22.5/15kg
Athlete must switch after each completed round
Gone DArk - Individual
15-12-9 reps for time of:
Calorie row
Dumbbell thrusters
Time Cap: 6 minutes
GONE DARK - Team
‘Gone Dark’
15-12-9 reps for time of:
Calorie row each
synchronised dumbbell thrusters
Time cap: 6 minutes
Open Men & Women
Dumbbell 22.5/15kg
Run down and back to finish
Scale Men & Women
Dumbbell 15/10kg
Run down and back to finish
Team Men & Women
Dumbbell 22.5/15kg
Both rowing at the same time
Synchronised thrusters
Run down and back to finish
THE CUT - INDIVIDUAL
For time:
30 toes to bar
30 burpee over box 30/24”
30 plate overhead lunges
Time cap: 10 minutes
THE CUT - TEAM
For time:
30 synchronised toes to bar
30 synchronised burpee over box 24/20”
30 plate overhead lunges each
Time cap: 10 minutes
Open Men & Women
Box 30/24"
Dumbbell 22.5/15kg
Scale Men & Women
Knee raises
Box 30/24"
Dumbbell 22.5/15kg
Team Men & Women
Box 30/24"
Dumbbell 22.5/15kg
Borneo Fittest - INDIVIDUAL
3 rounds for time of:
5 power clean
5 bar muscle-ups
Time cap: 7 minutes
Borneo Fittest - TEAM
For time of:
20 power clean
20 bar muscle-up
Time cap: 7 minutes
Open Men & Women
Barbell 185/125lb
Scale Men & Women
Barbell 135/85lb
Chest to bar / pull-ups
Team Men & Women
Barbell 185/125lb
Media
Community
Event Details
Closes: Jan 10, 2022
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