The Amsterdam Throwdown 2023 FINALS
About This Competition
CONGRATULATIONS!
Based on your performance during the Qualifier, you are eligible to compete in the Finals of The Amsterdam Throwdown 2023.
Website: http://www.theamsterdamthrowdown.com/
Facebook: https://www.facebook.com/TheAmsterdamThrowdown
Instagram: https://www.instagram.com/TheAmsterdamThrowdown/
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Stewart | 20 |
| 2 | Antonios Makaronas | 31 |
| 3 | Fabian Hermans | 35 |
| 4 | Rory Foster | 47 |
| 5 | NIKOLAS SARALIOTIS | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | HUGO MONNOYER | 56 |
| 2 | Lorenzo Chirico | 67 |
| 3 | RUBEN HOOGENHOUT | 69 |
| 4 | Rafał Moch | 79 |
| 5 | Yassine Belaji | 81 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marcel Lamée | 29 |
| 2 | Atavin Dmitry | 31 |
| 3 | SOUFAINE MOUELHI | 32 |
| 4 | Piotr Kozlowski | 34 |
| 5 | JEAN CHRISTOPHE GAUTHIER | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Dunne | 14 |
| 2 | Zbigniew Gwozdziewski | 24 |
| 3 | Johan van Neste | 27 |
| 4 | RICHARD DASSEN | 29 |
| 5 | Richard Weir | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Massoni | 21 |
| 2 | Anastasiya Dodonova | 40 |
| 3 | Laura Dörr | 58 |
| 4 | Belinda Bekker | 59 |
| 5 | Rebekka Hoek | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jade Hensen | 38 |
| 2 | DYMPHY DE JONG | 39 |
| 3 | TAMINA SCHUSTER | 45 |
| 4 | Petra van Schie | 47 |
| 5 | FRANCESCA ERCOLI | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | FANNY HERMANNS | 14 |
| 2 | ESTI VAN DIEEN | 19 |
| 3 | Jenny Naruhn | 30 |
| 4 | Serena Sbaffoni | 32 |
| 5 | Ysabel Otte | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARISKA MEUWISSEN | 7 |
| 2 | Petra Jusková | 21 |
| 3 | Marjan Lemmens | 27 |
| 4 | MARIÁN HIGÓN SERENA | 31 |
| 5 | VALENTINA BISOGNO | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ornithomimus | 13 |
| 2 | Burpee babes | 21 |
| 3 | DADDY'S LIL MONSTERS | 22 |
| 4 | Myrte & Mart | 26 |
| 5 | SilverKampen | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bumbell and dumber | 9 |
| 2 | LI ZAPPUN | 11 |
| 3 | Only Cams | 14 |
| 4 | Crossfit Malle | 18 |
| 5 | The Two Horsemen | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Strive | 21 |
| 2 | Brazilian Crew | 22 |
| 3 | Team delta | 24 |
| 4 | Ducale Lab | 47 |
| 5 | Team Fløde | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Leeuwarden | 48 |
| 2 | WOD were we thinking | 49 |
| 3 | scooby- doo squat | 53 |
| 4 | KAMP VAN KUIPER | 60 |
| 5 | Team Ballo 2.0 | 62 |
Workouts
WORKOUT - TIMECAP 18MIN
48 Cal Bike-erg (shared)
12 sync. Burpees over the worm
24 worm squats @ 54kg
12 sync. Burpees over the worm
24 worm push presses @ 54kg
12 sync. Burpees over the worm
24 worm thrusters @ 54kg
12 sync. Burpees over the worm
48 cal Bike-erg (shared)
WORKOUT - TIMECAP 12MIN
48 cal row (shared)
24 worm squats @54kg
12 sync. burpees over the worm
24 worm push-presses @54kg
12 sync. burpees over the worm
24 worm thrusters @54kg
12 sync. burpees over the worm
48 cal row (shared)
WORKOUT - TIMECAP 18MIN
FOR TIME
100-80-60-40-20 Double unders
50-40-30-20-10 Calories Row (Female: 40-32-24-16-8)
25-20-15-10-5 Burpee Boxjumps overs @30”/24”
WORKOUT - TIMECAP 18MIN
FOR TIME
100-80-60-40-20 Double unders
50-40-30-20-10 Calories Row (Female: 40-32-24-16-8)
25-20-15-10-5 Burpee Boxjumps overs @30”/24”
WORKOUT - TIMECAP 18MIN
FOR TIME
100-80-60-40-20 Double unders
50-40-30-20-10 Calories Bike-Erg (Female: 40-32-24-16-8)
25-20-15-10-5 Burpees over the barbell
WORKOUT - TIMECAP 18MIN
FOR TIME
100-80-60-40-20 Double unders
50-40-30-20-10 Calories Bike-Erg (Female: 40-32-24-16-8)
25-20-15-10-5 Burpees over line
WORKOUT - TIMECAP 18MIN
FOR TIME
100-80-60-40-20 Double unders
50-40-30-20-10 Calories Bike-Erg (Female: 40-32-24-16-8)
25-20-15-10-5 Burpees over the barbell
WORKOUT - TIMECAP 18MIN
FOR TIME
100-80-60-40-20 Double unders
50-40-30-20-10 Calories Bike-Erg (Female: 40-32-24-16-8)
25-20-15-10-5 Burpees over line
WORKOUT - TIMECAP 18MIN
FOR TIME
100-80-60-40-20 Double unders
50-40-30-20-10 Calories Row (Female: 40-32-24-16-8)
25-20-15-10-5 Burpee Boxjumps overs @24”/20"
WORKOUT - TIMECAP 18MIN
FOR TIME
100-80-60-40-20 Double unders
50-40-30-20-10 Calories Row (Female: 40-32-24-16-8)
25-20-15-10-5 Burpee Boxjumps overs @24”/20"
WORKOUT - TIMECAP 18MIN
6 x 3 min AMRAP
M1: 20 cal row + F1: 80 Double unders
M1: 80 Double unders + F1: 16 cal row
Then in remaining time: Max sync. burpees over the barbell M1F1
M2: 20 cal row + F2: 80 Double unders
M2: 80 Double unders + F2: 16 cal row
Then in remaining time: Max sync. burpees over the barbell M2F2
WORKOUT - TIMECAP 18MIN
6 x 3 min AMRAP
M1: 18 cal row + F1: 70 Double unders
M1: 70 Double unders + F1: 14 cal row
Then in remaining time: Max sync. burpees over the barbell M1F1
M2: 18 cal row + F2: 70 Double unders
M2: 70 Double unders + F2: 14 cal row
Then in remaining time: Max sync. burpees over the barbell M2F2
WORKOUT - TOTAL TIME 7MIN
3 min AMRAP
Max Clean and Jerks @50kg
-1 min rest
3 min AMRAP
Max gymnastic complex: 1 Toes to bar + 1 Pull-up
WORKOUT - TIMECAP 10MIN
5 rounds FOR TIME
8 Clean and Jerks @70kg (shared)
10 TTB + Pull-up complex (shared)
WORKOUT - TOTAL TIME 7MIN
FOR TIME (3 min timecap)
15 Clean and Jerks @100kg/70kg
-1 min rest
FOR TIME (3 min timecap)
5 Handstand ramps (3x ramp & 2x stairs )
*Two full scores for this event.
**Tiebreak on handstand ramp is time 1st completed ramp.
WORKOUT - TOTAL TIME 7MIN
FOR TIME (3 min timecap)
15 Clean and Jerks @100kg/70kg
-1 min rest
FOR TIME (3 min timecap)
5 Handstand ramps (3x ramp & 2x stairs )
*Two full scores for this event.
**Tiebreak on handstand ramp is time 1st completed ramp.
WORKOUT - TOTAL TIME 7MIN
FOR TIME (3 min timecap)
15 Clean and Jerks @90kg/62.5kg
-1 min rest
FOR TIME (3 min timecap)
45m Handstand walk (9x 5mtr)
*Two full scores for this event.
**2,5m unbroken sections for the Handstand walk.
WORKOUT - TOTAL TIME 7MIN
FOR TIME (3 min timecap)
15 Clean and Jerks @80kg/55kg
-1 min rest
FOR TIME (3 min timecap)
30m Handstand walk (6x 5mtr)
*Two full scores for this event.
**2,5m unbroken sections for the Handstand walk.
WORKOUT - TOTAL TIME 7MIN
FOR TIME (3 min timecap)
15 Clean and Jerks @90kg/62.5kg
-1 min rest
FOR TIME (3 min timecap)
45m Handstand walk (9x 5mtr)
*Two full scores for this event.
**2,5m unbroken sections for the Handstand walk.
WORKOUT - TOTAL TIME 7MIN
FOR TIME (3 min timecap)
15 Clean and Jerks @80kg/55kg
-1 min rest
FOR TIME (3 min timecap)
30m Handstand walk (6x 5mtr)
*Two full scores for this event.
**2,5m unbroken sections for the Handstand walk.
WORKOUT TOTAL TIME 7MIN
FOR TIME (3 min timecap)
15 Clean and Jerks @90kg/62.5kg
-1 min rest
FOR TIME (3 min timecap)
45m Handstand walk (9 x 5m lanes)
*Two full scores for this event.
**2,5m unbroken sections for the handstand walk.
WORKOUT TOTAL TIME 7MIN
FOR TIME (3 min timecap)
15 Clean and Jerks @90kg/62.5kg
-1 min rest
FOR TIME (3 min timecap)
45m Handstand walk (9 x 5m lanes)
*Two full scores for this event.
**2,5m unbroken sections for the handstand walk.
TOTAL TIME INCL. REST = 15MIN
3 min AMRAP (MM)
Max Clean and Jerks @100kg
-1 min rest
3 min AMRAP (FF)
Max Clean and Jerks @70kg
-1 min rest
3 min AMRAP (MM)
Max Handstand ramps
-1min rest
3 min AMRAP (FF)
Max Handstand ramps
Score 1 = total completed Clean and Jerks combined.
Score 2 = total completed Handstand ramps combined.
TOTAL TIME 15MIN
3 min AMRAP (MM)
Max Clean and Jerks @80kg
-1 min rest
3 min AMRAP (FF)
Max Clean and Jerks @55kg
-1 min rest
3 min AMRAP (MM)
Max Handstand walk
-1min rest
3 min AMRAP (FF)
Max Handstand walk
Score 1 = total completed Clean and Jerks combined.
Score 2 = total completed Handstand walk combined.
*2,5m unbroken sections on the handstand walk.
Score only
Score only!
Score only!
WORKOUT - TIMECAP 10MIN
FOR TIME
Buy in: 6 lanes sync. single arm dumbbell overhead walking lunges @10kg
27-18-9 reps
Double DB hang snatches @2x10kg (shared)
HSPU with abmat (shared)
Buy out: 12 Sync. shuttle runs
WORKOUT - TIMECAP 8MIN
FOR TIME:
Buy in: 3 lanes sync. Single arm DB overhead walking lunges @1x22,5kg
9-6-3 reps
-Rope climbs (shared)
27-18-9 reps
-Sync. DB hang snatches @1 x 22,5kg
Buy out: 6 sync. shuttle runs
WORKOUT - TIMECAP 10MIN
3 rounds FOR TIME
6 Rope-climbs
12 Double DB Hang Snatches @2x22,5/15kg
18 Double DB Thrusters @2x22,5/15kg
WORKOUT - TIMECAP 10MIN
3 rounds FOR TIME
6 Rope-climbs
12 Double DB Hang Snatches @2x22,5/15kg
18 Double DB Thrusters @2x22,5/15kg
WORKOUT - TIMECAP 10MIN
Buy in : 32/24 calories ROW
4 rounds FOR TIME
8 Al.t D-ball to shoulder @70/50kg
10/8 Strict Handstand push-ups
Buy out: 32/24 calories ROW
WORKOUT - TIMECAP 10MIN
Buy in : 32/24 calories ROW
4 rounds FOR TIME
6 Alt. D-ball to shoulder @70/50kg
8 Handstand push-ups (Male = strict / Female = kipping)
Buy out: 32/24 calories ROW
WORKOUT - TIMECAP 10MIN
Buy in : 32/24 calories ROW
4 rounds FOR TIME
8 Al.t D-ball to shoulder @70/50kg
10/8 Strict Handstand push-ups
Buy out: 32/24 calories ROW
WORKOUT - TIMECAP 10MIN
Buy in : 32/24 calories ROW
4 rounds FOR TIME
6 Alt. D-ball to shoulder @70/50kg
8 Handstand push-ups (Male = strict / Female = kipping)
Buy out: 32/24 calories ROW
WORKOUT - TIMECAP 10MIN
3 rounds FOR TIME
5 Rope-climbs
10 Double DB Hang Snatches @2x22,5/15kg
15 Double DB Thrusters @2x22,5/15kg
WORKOUT - TIMECAP 10MIN
3 rounds FOR TIME
5 Rope-climbs
10 Double DB Hang Snatches @2x22,5/15kg
15 Double DB Thrusters @2x22,5/15kg
WORKOUT - TIMECAP 12MIN
3 rounds FOR TIME:
M1 & F1 : 9 rope-climbs + M2 & F2 : 27 sync. single DB hang snatches @22,5/15kg
M2 & F1: 27 sync. single DB hang snatches @22,5/15kg + M2 & F2: 9 rope-climbs
Team: 18 worm thrusters
*minimum of 3 reps on the ropeclimbs per athlete per round
WORKOUT - TIMECAP 12MIN
3 rounds FOR TIME:
M1 & F1 : 7 rope-climbs + M2 & F2 : 21 sync. single DB hang snatches @22,5/15kg
M1 & F1: 21 sync. single DB hang snatches @22,5/15kg + M2 & F2: 7 rope-climbs
TEAM: 21 worm squats
*minimum of 3 reps on the ropeclimbs per athlete per round
WORKOUT - TIMECAP 12MIN
Buy in : 40/32 calories Bike-erg
4 rounds FOR TIME
8 Alt. D-ball to shoulder @70/50kg
12/10 Strict Handstand push-ups
Buy out: 40/32 calories Bike-erg
WORKOUT - TIMECAP 12MIN
Buy in : 40/32 calories Bike-erg
4 rounds FOR TIME
8 Alt. D-ball to shoulder @70/50kg
12/10 Strict Handstand push-ups
Buy out: 40/32 calories Bike-erg
WORKOUT - TIMECAP 12MIN
FOR TIME:
8 shuttle runs
40 Toes to bars
8 shuttle runs
4 lanes DB frontrack walking lunges @2x 22,5/15kg
8 shuttle runs
40 Chest to bar pull-ups
8 shuttle runs
WORKOUT - TIMECAP 12MIN
FOR TIME:
8 shuttle runs
32 Toes to bars
8 Shuttle runs
4 lanes DB frontrack walking lunges @2x 22,5/15kg
8 Shuttle runs
32 Pull-ups
8 Shuttle runs
WORKOUT - TIMECAP 12MIN
FOR TIME:
8 shuttle runs
40 Toes to bars
8 shuttle runs
4 lanes DB frontrack walking lunges @2x 22,5/15kg
8 shuttle runs
40 Chest to bar pull-ups
8 shuttle runs
WORKOUT - TIMECAP 12MIN
FOR TIME:
8 shuttle runs
32 Toes to bars
8 Shuttle runs
4 lanes DB frontrack walking lunges @2x 22,5/15kg
8 Shuttle runs
32 Pull-ups
8 Shuttle runs
WORKOUT - TIMECAP 12MIN
Buy in : 36/28 calories Bike-erg
4 rounds FOR TIME
7 Alt. D-ball to shoulder @70/50kg
9/7 Strict Handstand push-ups
Buy out: 36/28 calories Bike-erg
WORKOUT - TIMECAP 12MIN
Buy in : 36/28 calories Bike-erg
4 rounds FOR TIME
7 Alt. D-ball to shoulder @70/50kg
9/7 Strict Handstand push-ups
Buy out: 36/28 calories Bike-erg
WORKOUT - TIMECAP 16MIN
2 rounds FOR TIME
MM: 60 cal bike-erg + FF 32 Strict HSPU
FF: 48 cal bike-erg + MM 40 strict HSPU
Team: 20 Worm cleans
While the males complete 60 calories on the bike erg (shared) the females will complete 32 strict HSPU (shared). Once both pairs are done they switch and the males will complete 40 strict HSPU while the females will complete 48 cal bike erg. Once both pairs are done they will complete 20 worm cleans. After the 20 worm cleans they will complete everything for a second round.
WORKOUT - TIMECAP 16MIN
2 rounds FOR TIME
MM: 60 cal bike-erg + FF 32 kipping HSPU
FF: 48 cal bike-erg + MM 40 kipping HSPU
16 Worm cleans
While the males complete 60 calories on the bike erg (shared) the females will complete 32 kipping HSPU (shared). Once both pairs are done they switch and the males will complete 40 kipping HSPU while the females will complete 48 cal bike erg. Once both pairs are done they will complete 16 worm cleans. After the 16 worm cleans they will complete everything for a second round.
WORKOUT - TIMECAP 10MIN
FOR TIME:
8 shuttle runs
40 Toes to bars
8 shuttle runs
4 lanes Frontrack walking lunges @70kg/47,5kg (short bar)
8 shuttle runs
40 Chest to bar pull-ups
8 shuttle runs
WORKOUT - TIMECAP 10MIN
FOR TIME:
8 shuttle runs
40 Toes to bars
8 shuttle runs
4 lanes Frontrack walking lunges @70kg/47,5kg (short bar)
8 shuttle runs
40 Chest to bar pull-ups
8 shuttle runs
WORKOUT - TIMECAP 10MIN
3 rounds FOR TIME
5 Rope-climbs
10 Double DB Hang Snatches @2x22,5/15kg
15 Double DB Thrusters @2x22,5/15kg
WORKOUT - TIMECAP 10MIN
3 rounds FOR TIME
4 Rope-climbs
8 Double DB Hang Snatches @2x22,5/15kg
12 Double DB Thrusters @2x22,5/15kg
WORKOUT - TIMECAP 10MIN
3 rounds FOR TIME
5 Rope-climbs
10 Double DB Hang Snatches @2x22,5/15kg
15 Double DB Thrusters @2x22,5/15kg
WORKOUT - TIMECAP 10MIN
3 rounds FOR TIME
4 Rope-climbs
8 Double DB Hang Snatches @2x22,5/15kg
12 Double DB Thrusters @2x22,5/15kg
WORKOUT - TIMECAP 10MIN
FOR TIME:
8 shuttle runs
40 Toes to bars
8 shuttle runs
4 lanes Frontrack walking lunges @60kg/40kg (short bar)
8 shuttle runs
40 Pull-ups
8 shuttle runs
WORKOUT - TIMECAP 10MIN
FOR TIME:
8 shuttle runs
40 Toes to bars
8 shuttle runs
4 lanes Frontrack walking lunges @60kg/40kg (short bar)
8 shuttle runs
40 Pull-ups
8 shuttle runs
WORKOUT - TIMECAP 15MIN
FOR TIME:
12 (6/6) shuttle runs
60 sync. Toes to Bar (2 athletes)
12 (6/6) shuttle runs
30 Forward alt. worm Lunges
12 (6/6) shuttle runs
60 sync. Chest to bar Pull-ups (2 athletes)
12 (6/6) shuttle runs
Pair 1 will have to complete 6 shuttle runs (up + down = 1) before they can switch and pair 2 will then complete their 6 shuttle runs.
After the 12th shuttle run the team can start working on the sync. Toes to bars in pairs of 2. They can break this up however they want.
After the toes to bars 1 pair will again complete 6 shuttle runs followed by pair 2 who will complete their 6 shuttle runs.
Then they will complete 30 worm lunges.
After finishing the walking lunges they will complete 12 shuttle runs again in sets of 6.
The chest to bar pull-ups need to be completed in pairs of 2 as well, but you can break this up however you like.
After the Chest to bar pull-ups they will complete one last set of 12 shuttle runs in two sets of 6.
WORKOUT - TIMECAP 15MIN
FOR TIME:
12 (6/6) shuttle runs
60 sync. Toes to Bar
12 (6/6) shuttle runs
30 Forward alt. worm Lunges
12 (6/6) shuttle runs
60 sync. Pull-ups
12 (6/6) shuttle runs
Pair 1 will have to complete 6 shuttle runs (up + down = 1) before they can switch and pair 2 will then complete their 6 shuttle runs.
After the 12th shuttle run the team can start working on the sync. Toes to bars in pairs of 2. They can break this up however they want.
After the toes to bars 1 pair will again complete 6 shuttle runs followed by pair 2 who will complete their 6 shuttle runs.
Then they will complete 30 worm lunges.
After finishing the walking lunges they will complete 12 shuttle runs again in sets of 6.
The pull-ups need to be completed in pairs of 2 as well, but you can break this up however you like.
After the pull-ups they will complete one last set of 12 shuttle runs in two sets of 6.
WORKOUT - TIMECAP 8MIN
FOR TIME
11-9-7-5-3
Ring muscle ups (Female 9-7-5-3-3)
Overhead squats @70/47,5kg (short bar)
WORKOUT - TIMECAP 8MIN
FOR TIME
11-9-7-5-3
Ring muscle ups (Female 9-7-5-3-3)
Overhead squats @70/47,5kg (short bar)
WORKOUT - TIMECAP 8MIN
FOR TIME
11-9-7-5-3
Bar muscle ups (Female 9-7-5-3-3)
Overhead squats @60/40kg
WORKOUT - TIMECAP 8MIN
FOR TIME
9-7-5-3
Male = Bar muscle ups / Female = Chest to Bar pull-ups
Overhead squats @50/35kg
WORKOUT - TIMECAP 8MIN
FOR TIME
11-9-7-5-3
Bar muscle ups (Female 9-7-5-3-3)
Overhead squats @60/40kg
WORKOUT - TIMECAP 8MIN
FOR TIME
9-7-5-3
Male = Bar muscle ups / Female = Chest to Bar pull-ups
Overhead squats @50/35kg
WORKOUT - TIMECAP 8MIN
FOR TIME
11-9-7-5-3
Bar muscle ups (Female 9-7-5-3-3)
Overhead squats @60/40kg (short bar)
WORKOUT - TIMECAP 8MIN
FOR TIME
11-9-7-5-3
Bar muscle ups (Female 9-7-5-3-3)
Overhead squats @60/40kg (short bar)
WORKOUT - TIMECAP 14MIN
FOR TIME: (Individual relay)
15/12 Ring Muscle-ups
15 Overhead Squats @70/47,5kg
Athlete 1 will complete 15/12 ring muscle ups and 15 overhead squats. Once athlete 1 finishes and runs across the finish line athlete 2 will complete their work. After athlete 2 finishes their work athlete 3 can start his/hers work and will continue like this until the last athlete has finished their work. The team can choose their own order of how they like start their athletes.
WORKOUT - TIMECAP 14MIN
FOR TIME: (Individual relay)
15/12 Bar Muscle-ups
15 Overhead Squats @60/40kg
Athlete 1 will complete 15/12 bar muscle ups and 15 overhead squats. Once athlete 1 finishes and runs across the finish line athlete 2 will complete their work. After athlete 2 finishes their work athlete 3 can start his/hers work and will continue like this until the last athlete has finished their work. The team can choose their own order of how they like start their athletes.
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Event Details
Closes: Oct 6, 2023
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