The SuperTotal 2024

CrossFit King of Prussia is excited to host The Supertotal 2024. This event will combine the Olympic lifts, the Power lifts and showcase strongman for the first time. Athletes will compete for the heaviest total in  Snatch, Clean & Jerk, Back Squat , Bench Press, Deadlift, and a Sandbag lift.

Event weigh in and warmup will begin at 7:30

Pre comp meeting at 8:15

Lifting will begin at 9:00

Athletes will be given 10 minutes per movement to build to a max. Each heat of athletes will Snatch and then Clean & Jerk. After that portion will be a half hour break before the power lifts (Back Squat, Press, and Deadlift).

Standards:

For the Olympic lifts any variation of the lifts will be allowed Muscle, Power, Squat or Split for the Clean and/or the Snatch. The barbell must continue moving once it leaves the floor (no hang movements will be allowed)

Push Press, Push Jerk, Split jerk will all be allowed. The rep will be counted once the athlete stands up with full extension in the hips and knees. Feet must also come together for the rep to count. There will be NO pressout rule.

For the Back Squat athletes may low or high bar squat and bring their own spotter to spot from behind. Missed lifts will be athletes responsibility to get back to the rack. Athletes will start out with the bar on their back fully extended in the knees, hips and ankles descend to hip crease below parralel and then return to a fully extended position.

For the Bench Press athletes will unrack the barbell and start the lift off with fully extended arms and straight elbows. From that position they will lower the bar down to visually touch the chest and return it back to the fully extended position. Athletes are allowed to have the judges assitance for the unracking of the barbell. Athletes feet must remain flat to the floor as the movement is happening

The Deadlift will be the conventional Deadlift with the hands being outside of the feet and legs. Bar will start off on the floor and athletes must pick it up to a fully extended position in the hips knees and ankles with the shoulders in line with the lips.

For the Snatch, Clean & Jerk, and Deadlift athletes will be required to wait for a down call from their judge before dropping the barbell.

No lifting straps or lifting suits will be allowed.