Warrior Affiliate League - "Three Amigos" 3-person Team competition
About This Competition
Warrior Affiliate League, in association with REVISION FITNESS and SIGNS RX, is proud to present
THREE AMIGOS 3-person (MMM or FFF) Team Functional Fitness/ CF Team Competition
When: Saturday, September 17, 7:30 AM - 3 PM
Where: CrossFit Fontana 7940 Cherry Ave Fontana CA 92336
"Three Amigos", 3-person teams of same gender (3 Men or 3 Women), functional fitness team competition across 5 divisions, for athletes of all skill levels.
Whether your are new to CF, or a veteran competitor, this event is for YOU! Don't miss your chance to compete in this outdoor 3-person team event! Grab 2 friends and build your power team. Register early, this event sells out every year!!
PRICING FEE SCHEDULE *(+ processing fee)
JUN 1-JUL 21: $240 per team ($80pp) + processing fee
JUL 22 - AUG 15: $265/team ($88pp) + processing fee
AUG 15-31: $285/team ($95pp) + processing fee
SEP 1-Until Sold Out: $300/team ($100pp) + processing fee
6 DIVISIONS: Men's Advance/Rx, Mens' Intermediate, Women's Advance/Rx, Women's Intermediate, Women's FUN.
NOTE: Teams who register prior to 8/31, will be guaranteed (3) exclusive event tank tops and (1) team name plate. Event tanks and team name plates will be subject to availability with team registrations confirmed after deadline.
TO REGISTER:
One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.
Don't know which division to sign up for? No problem. Changes can be made online any time prior to September 1st. Questions? Contact info@warrioraffiliateleague.com
3 Division. Prizes awarded Top 3 finishers in each division except FUN. Spectators FREE.
WORKOUT details TBA soon: www.WarriorAffiliateLeague.com
THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. Trading Places: Athlete substitutions until day of event with athlete substitute to sign team waiver online or onsite prior to start of event. Team substitution 20 days prior to event with written request to info@warrioraffiliateleague.com
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No Sleep Till Brooklyn | 10 |
| 2 | These Foo’s | 11 |
| 3 | 3 Garage Warriors | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quick kill | 20 |
| 2 | STRAIGHT OUTTA GSC | 23 |
| 3 | Hungry Humble Smart | 23 |
| 4 | Puro Pinche Party | 26 |
| 5 | Los Bucaneros | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Santa Ana Baddies | 15 |
| 2 | Squat it like it’s Hot | 20 |
| 3 | OUT MY WHEY 2.0 | 24 |
| 4 | Block Babes | 25 |
| 5 | Three Peas in a WOD | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet Beasts | 9 |
| 2 | #FocusB*tches | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooklyn's Finest | 7 |
Workouts
TEST 1 – MIGHTY TEQUILA WORM (12 minutes)
E1 – MAX ROW CALORIES (A1)
E2 - FOR TIME: (A2+A3)
15 SYNCHRO WORM SQUATS
25 SYNCHRO BURPEES
35 SYNCHRO WORM S2OH
25 SYNCHRO BURPEES
15 SYNCHRO WORM SQUATS
E3 – WITH REMAINING TIME - MAX PARTNER WORM CLEAN + JERK (A2+A3)
All athlete will work simultaneously. A1 at rower, while A2+A3 perform worm movements. Athletes may switch at any time. WORM ADV 150/125, INT 125/105, W FUN 85
TEST 1 – MIGHTY TEQUILA WORM (12 minutes)
E1 – MAX ROW CALORIES (A1)
E2 - FOR TIME: (A2+A3)
15 SYNCHRO WORM SQUATS
25 SYNCHRO BURPEES
35 SYNCHRO WORM S2OH
25 SYNCHRO BURPEES
15 SYNCHRO WORM SQUATS
E3 – WITH REMAINING TIME - MAX PARTNER WORM CLEAN + JERK (A2+A3)
All athlete will work simultaneously. A1 at rower, while A2+A3 perform worm movements. Athletes may switch at any time. WORM ADV 150/125, INT 125/105, W FUN 85
TEST 1 – MIGHTY TEQUILA WORM (12 minutes)
E1 – MAX ROW CALORIES (A1)
E2 - FOR TIME: (A2+A3)
15 SYNCHRO WORM SQUATS
20 SYNCHRO BURPEES
30 SYNCHRO WORM S2OH
20 SYNCHRO BURPEES
15 SYNCHRO WORM SQUATS
E3 – WITH REMAINING TIME - MAX PARTNER WORM CLEAN + JERK (A2+A3)
All athlete will work simultaneously. A1 at rower, while A2+A3 perform worm movements. Athletes may switch at any time. WORM ADV 150/125, INT 125/105, W FUN 85
With a 9 minute running clock
TEST 2 (E4) - DOUBLE FRAN**
2 ROUNDS of:
21-15-9
THRUSTERS ADV 95/65, INT 75/55, FUN 55
PULL UP BAR MOVEMENT
PULL UP BAR MOVEMENT
ROUND 1 – ADV C2B PULL UPS, INT Chin-over bar Pull ups, W FUN Ring Rows
ROUND 2 – ADV T2B, INT T2B, W FUN Hanging Knee Raises
**One athlete must perform handstand hold (W FUN Wall Walk Hold) while teammate performs couplet for repetition to count (ie A1 Couplet, A2 HS hold, A3 Rest/Wait to be tagged in). Athletes may switch at any point during the workout.
With remaining time, then IMMEDIATELY perform:
TEST 3 (E5) – CALI BEAR
With remaining time – Max Barbell CLEAN & JERKS, ADV 185/135 lbs, INT 145/85 lbs, W FUN 65
NOTE: Team will have a total of 9 minutes to complete both TEST 2 and TEST 3.
IMMEDIATELY after completing TEST 2 (DOUBLE FRAN), with remaining time perform as many repetition as possible of:
TEST 3 (E5) – CALI BEAR
With remaining time – Max Barbell CLEAN & JERKS
Barbell - ADV 185/135 lbs, INT 145/85 lbs, W FUN 65 lbs
Note - Team will have 9 minutes total to complete TEST 2 and TEST 3.
TEST 4 (E6/E7) - COYOTE RUN (FLOATER) – 6 MINUTES
E6 – MAX BIKE CALORIES
E7 – PLATE OH SHUTTLE RUN
ADV 45/35 lbs, INT 35/15 lbs, W FUN 10 lbs
E6 and E7 will be performed simultaneously. Only one athlete may work at one time per station. Athletes may switch at any time.
TEST 4 (E6/E7) - COYOTE RUN (FLOATER) – 6 MINUTES
E6 – MAX BIKE CALORIES
E7 – PLATE OH SHUTTLE RUN
ADV 45/35 lbs, INT 35/15 lbs, W FUN 10 lbs
E6 and E7 will be performed simultaneously. Only one athlete may work at one time per station. Athletes may switch at any time (ie A1 on Bike, A2 shuttle runs, A3 rest/wait to be tagged in by teammate).
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Event Details
Closes: Sep 5, 2022
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