LPCF OPEN 2024
About This Competition
LPCF OPEN 2024
It's time to have some fun again, The Open is here and we will be hosting a friendly In House Open Competition!
SATURDAY THROWDOWN DATES
- 24.1 | MARCH 2ND (Theme: Jersey Day)
- 24.2 | MARCH 9TH (Theme: LPCF Gear Day)
- 24.3 | MARCH 16TH (Theme: TBA + Post Open Brunch Party)
Throwdown Hours 7:30AM - 10:00AM
RULES
- Workouts will be ONE AND DONE, No Re-dos. Coaches/Staff will not be obligated to judge a second attempt. If you have a friend/member that agrees to judge your second attempt that is okay
- Every registered athlete on Competition Corner/Open Website will have a judge assigned to them
IMPORTANT
*For those who are looking to qualify for Quarterfinals or would like their scores inputted on the CrossFit Open website you must register at open.crossfit.com for your scores to be valid/qualify for further CrossFit Events.
LET'S HAVE SOME FRIENDLY FUN
TIME TO BE GREAT!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Anthonee Yim | 3 |
| 2 | Gilbert Cardenas | 9 |
| 3 | Patrick Hau | 9 |
| 4 | Kevin Alexis | 11 |
| 5 | JOHN LASSO | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Areli Martinez | 3 |
| 2 | Natalie-Kristine Ng | 8 |
| 3 | Amber Alsamman | 9 |
| 4 | Aracely Nava | 14 |
| 5 | JULISSA BRAVO | 16 |
Workouts
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time cap: 15 minutes
RX
♀ 35-lb dumbbell
♂ 50-lb dumbbell
Scaled
♀ 35-lb dumbbell
♂ 20-lb dumbbell
As many rounds and reps as possible in 20 minutes of:
300-meter row 10 deadlifts
50 double-unders
♀ 125 lb (56 kg) ♂ 185 lb (83 kg)
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
Media
Community
Event Details
Closes: Mar 9, 2024
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