2024 CrossFit Route 7 Sadie Hawkins

Event 1: Drama Club
In 10:00:
100 Calorie Bike (JV: 80)
into...
Event 2
*Event 1: Time to Complete 100/80 Calories

- Score: Time to Complete 100/80 Calories (100 Varisty, 80 Junior Varsity)
- 1 athlete will Bike at a time, with other athlete resting by the start/finish line.
- Athletes can adjust Bike seat settings as they please, but are NOT allowed to touch the monitor.
- The working athlete must run to the start/finish line to tag the other athlete in.
- Following the completion of the Calorie target, both athletes will move to their barbells for Event 2.

Event 5: Missed the Bus
AMRAP 10
20 Synchro Wall Balls (20/14)
40' Handstand Walk (JV: 4 Wall Walks)
20 Synchro Single Dumbbell Snatch (50/35) (JV: 35/20)
40' Single Dumbbell Overhead Lunge (50/35) (JV: 35/20)
*+40' Handstand Walk (JV: 4 Wall Walks) and
Overhead Lunge each round
*Each 10' Handstand Walk/Lunge is 1 rep

- Score: Total rounds and reps
- Wall Balls are synchronized when both athletes are at the bottom of the squat.
- Single Dumbbell Snatches are synchronized when both dumbbells are locked out overhead. The DB Snatches do NOT have to be alternating - athletes can switch arms whenever they'd like. Athletes do not have to switch arms at the same time (1 athlete can alternate and the other can switch every 5, etc.).
- 1 athlete will work at a time, with the other athlete resting by the Wall Balls/DB Snatch (NOT the start line).
- Athletes can split the Handstand Walk/Lunge in any way, but must tag the resting partner in. Each 10' segment of the Handstand Walk/Lunge will count as one rep, so athletes can only switch after a 10' increment is completed.
- If an athletes does not complete a 10' increment unbroken, they must restart that 10' portion.

Event 4: Stolen Lunch Money
For Time:
500m Row
25 Synchro Line Facing Burpees (JV: 20)
50 Toes to Bar (JV: 40)
500m Row
50 Line Facing Burpees (JV: 40)
25 Synchro Toes to Bar (JV: 20)
*14:00 Cap

- Score: Time of completion
- 1 athlete will work at a time, with the other athlete resting by the start/finish line.
- Athletes can split reps in any way, but the working athlete must run to the start/finish line to tag the other athlete in.
- When transitioning to a Synchro movement, the working athlete does not have to tag the resting one in.
- When transitioning to a Non-Synchro movement, the working athlete does not have to run back to the start/finish line. Athletes will split up - one will run back to the start/finish line and the other will start working on the Non-Synchro movement.
- Line Facing Burpees are synchronized when both athletes' chests touch the floor. Athletes will do Line Facing Burpees on the same side as one another.
- Toes to Bar are synchronized when both athletes' feet touch the Pull-Up bar.

Event 3: Stuck in Detention
AMRAP 9
21 Box Jump Overs (24/20)
15 Power Cleans (205/145) (JV: 155/105)
9 Bar Muscle-Ups (JV: 15 Chest to Bar Pull-Ups)

- Score: Total Rounds and Reps
- 1 athlete will work at a time, with the other athlete resting by the start/finish line.
- Athletes can split reps in any way, but the working athlete must run to the start/finish line to tag the other athlete in.
- Athletes do not have to stand up completely at the top of each Box Jump Over and can bound or step down. Clear Overs are NOT allowed.

Event 2: Weighted GPA
In Remaining Time after Event 1:
Establish 1RM Hang Snatch in Remaining Time

- Score: Total Weight Successfully Hang Snatched (Power or Squat)
- 1 athlete will lift at a time. Athletes will start with an empty barbell. They may help their partner load/unload the bar.
- Athletes do NOT have to tag each other in to lift - both athletes will remain in the lifting area.
- Athletes may do a Hang Power Snatch or Hang Squat Snatch. Any Hang position above the knees is allowed.
- The barbell must be off the floor before the 10:00 ends.