CrossFit Completed

CrossFit Volentia Mixed Pairs 2025

Rugby, Warwickshire, United Kingdom

September 21, 2025

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About This Competition

CrossFit Volentia Mixed Pairs 2025 Grab a mate of the opposite sex (MF teams) and join us for a challenging, community driven event here at CrossFit Volentia! Useful Info: Prizes for all podium finishers. 4 events for all teams Food and drinks available on the day Vendors on the day Free for spectators No qualifiers Scaled and RX categories Professional pictures from the event Movement requirements (RX): Barbell movements (Clean, squat, STO etc) 60kg / 40kg Kettlebell movements (Goblet squat, snatch, lunge etc) 24kg/ 16kg Dumbbell movements 1 x 22.5kg/ 15kg A good understanding of all basic and the majority of RX CrossFit movements. If you are on the fence between scaled and RX then go RX and challenge yourselves, you'll have a class day! If you generally complete most workouts RX, then this is the category for you, even if you cannot do absolutely every high level skill. Movement requirements (SCALED): Barbell movements (Clean, squat, STO etc) 40kg / 30kg Kettlebell movements (Goblet squat, snatch, lunge etc) 16kg/ 12kg Dumbbell movements 15kg/ 10kg A good understanding and proficiency in all basic CrossFit movements (lunges, KB swings, sit ups etc) This category is for athletes that are either new to CrossFit, or those that cannot do many, if any, high level RX skills. Want to join a day of fun, fitness, food and an awesome community feel? Grab your tickets today and we'll see you on the dancefloor! We run a no refund policy. Tickets are transferrable if you cannot attend. Trans policy: When registering for a competition individuals should enter the category which matches their sex at birth. This applies to individual competitions as well us multiples such as single sex pairs, same sex 3’s and quad squad which requires 2 male and 2 female athletes. Scores and overall position within a competition will be calculated by birth sex rather than the gender competitors identify as, if these two things differ.

Source: Throwdown Hub

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Divisions

RX TEAM TICKET Mixed 2's

Team · Team

SCALED TEAM TICKET Mixed 2's

Team · Team

Top Results

Top 5 finishers per division. View full results →

RX TEAM TICKET Mixed 2's

#	Athlete	Points
1	Beauty and The Beast Mode	8
2	Cats and Lats	11
3	Mitch and Cortz	15
4	Major Finn	17
5	Lunatics (CF Volentia)	20

SCALED TEAM TICKET Mixed 2's

#	Athlete	Points
1	My sister is stronger than me	11
2	WOD were we thinking	13
2	This Could End In Divorce	13
4	Worst Birthday Ever	15
5	EWFMaggyGuy	18

Workouts

8 MIN AMRAP:

60 x DB Snatch (Rx - 22.5/15kg)(Sc - 15/10kg)
50 x Synchro Sit-Ups
40 x Bar Facing Burpees

60s Rest after completing WOD 1A then into WOD 1B

SCORE = Rounds + Reps completed.

Max Reps in 2 minutes:

Athletes choice of movement.

Bar Muscle-Ups (10 points)

Pull-Ups (3 points)

Assisted Pull-Ups (1 point)

SCORE = Reps x Points.

CHIPPER (15 MIN CAP):

750m Row
40 x Box Jump Overs (Rx)
Step Overs (Sc) (24/20”)
40 x Shoulder-to-Overheads
(Rx - 42.5/30kg)
(Sc- 30/25kg)
40 x Head Touch Push-Ups
200 x Dubs (Rx)
Singles (Sc)
40 x Head Touch Push-Ups
40 x Shoulder-to-Overheads
(Rx - 42.5/30kg)
(Sc- 30/25kg)
40 x Box Jump Overs (Rx)
Step Overs (Sc) (24/20”)
750m Row

SCORE = Finish Time or Reps if capped.

EMOM: CLEAN + DEADLIFT LADDER

NOTE: If Athletes reach 120kg, bonus reps can be completed in the minute.

30kg
40kg
50kg
60kg
70kg
80kg
90kg
100kg
110kg
120kg (Multiple reps= Bonus Points)

SCORE = Total Weight Lifted.

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Event Details

Date

September 21, 2025

Location

Rugby, Warwickshire, United Kingdom

Unit 1, 20 Paynes Lane, Rugby

Type

CrossFit

Source

Throwdown Hub

View on Throwdown Hub

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CrossFit Volentia Mixed Pairs 2025