About This Competition
This is an event for first time competitors looking for get their feet wet in a competition environment. Expect to be done with plenty of time to watch the Super Bowl!
Format:
- The competition will consist of teams of two, same gender.
- There will be one division.
The Workouts:
WOD 1
Clean Ladder
Each pair must complete a clean (squat, power or split) at the assigned weight in 50 seconds with a 10 second transition time. If one partner is unable to complete, the other partner may continue. Score is combined weight. If any athlete completes the ladder, they may perform an AMRAP with the last barbell as a tiebreaker, in their allotted time.
- Mens: 115, 125, 135, 145, 155, 165, 175, 185, 195
- Womens: 65, 75, 85, 95, 105, 115, 125, 135, 145
WOD 2
AMRAP 8 (one person finishes each set at a time, “relay stye”)
- 10 Wall balls 14/10#
- 25' OH Walking Lunge 25/15#
- 10 Deadlifts 135/83#
WOD 3
AMRAP (duration to be released later) one person working at a time. Break the reps however you’d like. If you complete the fourth round, rep scheme continues in the same pattern.
- 10 Pull ups
- 15 Burpee box jumps or step ups, 24/20″
- 20 Thrusters, 75/55#
- 25 KBS (Russian), 53/35#
- 15 Pull ups
- 20 Burpee box jumps or step ups
- 25 Thrusters
- 30 KBS (Russian)
- 20 Pull ups
- 25 Burpee box jumps or step ups
- 30 Thrusters
- 35 KBS (Russian)
Source: Competition Corner
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Divisions
Female
Team · Team
Male
Team · Team
Top Results
Top 5 finishers per division. View full results →
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Turn Down for Squats | 4 |
| 2 | SWOLER MOON | 5 |
| 3 | Live for OT | 12 |
| 4 | Sorry. Not Sorry. | 18 |
| 5 | Guns and Buns | 19 |
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Victorious Secret | 5 |
| 2 | Free Agents | 6 |
| 3 | Team CrossFit Intersect | 8 |
| 4 | We Dem Boyz | 17 |
| 5 | K Money | 18 |
Workouts
One person finishes each set at a time, “relay style”
10 Wall Balls 14/10#
25' OH Walking Lunge 25/15#
10 Deadlifts 135/83#
10 Pull ups
15 Burpee box jumps or step ups
20 Thrusters, 75/55#
25 KBS (Russian), 53/35#
15 Pull ups
20 Burpee box jumps or step ups
25 Thrusters
30 KBS (Russian)
Continue ascending by 5 reps...
50 sec to lift, 10 sec transition
- Mens: 115, 125, 135, 145, 155, 165, 175, 185, 195
- Womens: 65, 75, 85, 95, 105, 115, 125, 135, 145
- Tiebreaker: AMRAP Cleans
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Event Details
Date
February 1, 2015
Location
Torrance, CA
1450 w 228th #5
Format
Team
Type
CrossFit
Registration
Opens: Dec 16, 2014
Closes: Jan 31, 2015
Closes: Jan 31, 2015
Source
Competition Corner
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