About This Competition
3 person teams hosted at Carolina CrossFit in Columbia, SC on August 3, 2024
Price : $600/team
RX- Two male 1 Female
Intermediate- Two male 1 Female
Scaled- MMM
Scaled- FFF
Movement standards and workouts will be release on our instagram @carolinacrossfit
Source: Streamfit
More about this comp below — but before you move on...
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Divisions
INTERMEDIATE MFM
Team · Team
RX MFM
Team · Team
SCALED FFF
Team · Team
SCALED MMM
Team · Team
Top Results
Top 5 finishers per division. View full results →
INTERMEDIATE MFM
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Muscleteers | 16 |
| 2 | C.J.K. | 17 |
| 2 | The Baked Potatoes | 17 |
| 4 | Shrek, Fiona and Donkey | 20 |
| 5 | KettleBallers | 31 |
RX MFM
| # | Athlete | Points |
|---|---|---|
| 1 | Strenflex Elite | 6 |
| 2 | Big, Bad & R.A.D | 19 |
| 3 | CRASH SLED DOGS | 20 |
| 4 | Two and a Half Men | 24 |
| 5 | Salt Y Sazon plus a rando | 36 |
SCALED FFF
| # | Athlete | Points |
|---|---|---|
| 1 | Pushing the LMT | 10 |
| 2 | Bad Bitch Barbell Brigade | 12 |
| 3 | Legally Blondes | 17 |
| 4 | Strong Beaches | 20 |
| 5 | Chalk Dirty to Me | 31 |
Workouts
For Time:
3 rounds- (You go I go)
7 BMU/ 11 CTB / 11 PULL-UPS
7 SHUSPU / 11 HSPU / 11 HAND RELEASE PUSH UPS
77 DOUBLE UNDERS / 77 SINGLE UNDERS
7 BACK SQUATS (185/125) (155/105) (115/85)
For Time:
69 Calorie Bike
69 TTB (SC: Hanging Knee Raise)
69 Clean and Jerks (RX: 185/125) (INT:
135/95) (SC: 95/65)
69 TTB
69 Calorie Bike
*13 minute time cap
Partner A:
2:00 AMREP
Ring Complexes:
RX Toes to Ring + Ring Muscle Up
INT Toes to Ring + Ring Pull Up
SCALED Burpee Toes to Ring
1:00 transition
Partner B:
2:00 AMREP
Front Squats
RX 225/155
INT 185/125
SCALED 135/95
1:00 transition
Partner C:
Mono-Structural Cardio
RX 150/120 cal row
INT 125/100 cal row
SCALED 100/80 cal row
8:00 cap
14:00 total
Partner A:
2:00 AMREP
Ring Complexes:
RX Toes to Ring + Ring Muscle Up
INT Toes to Ring + Ring Pull Up
SCALED Burpee Toes to Ring
1:00 transition
Partner B:
2:00 AMREP
Front Squats
RX 225/155
INT 185/125
SCALED 135/95
1:00 transition
Partner C:
Mono-Structural Cardio
RX 150/120 cal row
INT 125/100 cal row
SCALED 100/80 cal row
8:00 cap
14:00 total
Partner A:
2:00 AMREP
Ring Complexes:
RX Toes to Ring + Ring Muscle Up
INT Toes to Ring + Ring Pull Up
SCALED Burpee Toes to Ring
1:00 transition
Partner B:
2:00 AMREP
Front Squats
RX 225/155
INT 185/125
SCALED 135/95
1:00 transition
Partner C:
Mono-Structural Cardio
RX 150/120 cal row
INT 125/100 cal row
SCALED 100/80 cal row
8:00 cap
14:00 total
For Time:
3 rounds
500m Gregg st. Hill run (Rd.1- partner A, Rd. 2- partner B, Rd. 3-partner C)
15 team synchro line facing burpees (SCALED=10 team synchro line facing burpees)
Cash out:
300ft Single arm DB overhead walking lunge (RX: 70/50, INT: 50/35, SC:50/35-goblet hold position)
*14:00 cap
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Community
Event Details
Date
August 3, 2024
Location
TBD
Type
CrossFit
Source
Streamfit
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