METCON Rush CrossFit Licensed Event 2023
About This Competition
August 26 and 27 at Hagerstown Community College in Hagerstown, MD.
Divisions:
• Elite Individuals (Male & Female) August 26th and 27th
• Rx Teams (Male/Male & Female/Female) August 26th (Only)
• Scaled Teams (Male/Male & Female/Female) August 27th (Only)
• Masters 35-44 Teams (Male/Male & Female/Female) August 27th (Only)
• Masters 45+ Teams (Male/Male & Female/Female) August 27th (Only)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Wise | 25 |
| 2 | Peter Mason | 33 |
| 3 | Joe Pierro | 39 |
| 4 | Luke Burns | 41 |
| 4 | Denis Samsonov | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samantha Pugh | 21 |
| 2 | Callista Lang | 30 |
| 3 | Tracy Johnson | 32 |
| 4 | Emily Beroth | 33 |
| 5 | Brynn Kurlan | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Days Off | 7 |
| 2 | Drop ins | 9 |
| 3 | Catoctin Crossfit | 15 |
| 4 | Invictus Nocco Locos | 22 |
| 5 | All Chalk No Action | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Second String | 8 |
| 2 | Tough Bru's | 9 |
| 3 | Biggie Smalls | 15 |
| 4 | 2nd Seeds | 17 |
| 5 | Solstice made us do it. | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lady Bosses | 6 |
| 2 | Old & Bold | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mountain Boys | 6 |
| 2 | S3X Panthers | 14 |
| 3 | LFG FULL SEND | 15 |
| 4 | But First, Coffee | 21 |
| 5 | The WOD Fathers | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | PGPA | 9 |
| 2 | Special Moments | 12 |
| 3 | Little Bigs | 19 |
| 4 | Aggressively Average | 25 |
| 5 | Tough Cookies | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Prodigy Brotherhood | 13 |
| 2 | "Straight Cash, Homie" | 14 |
| 2 | Crush It Cousins | 14 |
| 4 | The Bear Wolves | 21 |
| 5 | Ain’t for everybody | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dramatic Duo | 20 |
| 2 | Salt & Pepper | 21 |
| 3 | The Young and Wreckless | 22 |
| 4 | Sets Appeal | 26 |
| 4 | What’s a thigh gap? | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Juicy prunes | 10 |
| 2 | He Said He Was 6’0 | 17 |
| 3 | Nedwob & Nómis | 20 |
| 4 | Back 2 the Future | 23 |
| 5 | My Brother Half | 24 |
Workouts
3 - (265/185)
3 - (275/195)
2 - (285/200)
2 - (300/210)
1 - (315/225)
1 - (330/235)
1 - (345/245)
Athletes will have :45 at each bar followed by a :15 transitions. Athletes may Power or Squat Clean weight. Reps 3-3-2-2 MUST be touch and go.
RX
3 - Cleans (205/145)
3 - Cleans (225/155)
2 - Cleans (245/170)
2 - Cleans (265/185)
1 - Clean (285/195)
1 - Clean (305/210)
1 - Clean (325/225)
Both athletes will have :45 at each bar followed by a :15 transition. Athletes may Power or Squat Clean weight. Reps 3-3-2-2 MUST be touch and go. Both athletes will attempt the ladder. If one athlete fails and the other is successful only the athlete who successfully lifted weight will move on.
*Score: Total weight combined between teammates
SCALED / MASTERS 35-44 / 45+ TEAMS
3 - (135/95) (115/85)
3 - (155/105) (135/95)
2 - (185/115) (155/105)
2 - (195/135) (185/115)
1 - (205/145) (195/125)
1 - (225/155) (205/135)
1 - (235/165) (215/145)
21/18 - Calorie Row
21/18 - Strict HSPU
Time Remaining Max: Bar Muscle ups
3:00 on / 1:00 Rest
3:00 on / 1:00 Rest
4:00 on
*Scoring:
Total Time to complete 50/40 Bar Muscle Ups. If 50/40 BMU are not accumulated within the 3 rounds the athletes score is the total BMU’s completed.
RX
21/18 - Calorie Row
7/5 - Synchro Bar MU
Max: Worm Thrusters
3:00 on / 1:00 Rest
3:00 on / 1:00 Rest
4:00 on
*Score: Total Worm Thrusters
SCALED / MASTERS 35-44 / 45+ TEAMS
21/18 - Calorie Row
21 - Worm Deadlifts (150/120)
Max: Synchronized Burpee over worm
3:00 on / 1:00 Rest
3:00 on / 1:00 Rest
4:00 on
*Score: Total Synchro Burpees
800m Run w/ Wreckbag (55/35)
RX TEAM EVENTS
800m run w/ Wreckbag (55/35)
SCALED / MASTERS 35-44 / 45+ TEAMS
400m run w/ Wreckbag (55/35)
250’ Handstand Walk
50 - Toes-to-bar
25 - Overhead Squats (185/125)
•Cap 17:00
(HSW 50’ segments /25 unbroken sections)
RX
100’ Worm Lunge
Into
21-15-9
Synchronized Toes-to-bar
42-30-18
Handstand push-ups
Into
100’ Worm Lunge
•Cap 17:00
10 - Worm Squats
Into
3 rounds:
24 - Power Snatches (75/55)
16 - Toes-to-ring / Toes-to-bar
8/6 - Wall Walks
Into
10 - Worm Squats
•Cap 16:00
10RFT:
4 - Ring Muscle ups
8 - Power snatches (95/65)
12 - Pistols
•Cap 15:00
RX
FT:
M1/F1
1 round:
12 - Ring Muscle ups
8 - OHS (185/125)
50’ Handstand Walk
10 - Burpee Box jump overs (24/20)
50’ Handstand Walk
-Then-
M2/F2
2 rounds:
6 - Ring Muscle ups
4 - OHS (185/125)
Than
50’ Handstand Walk
10 - Burpee Box jump overs (24/20)
50’ Handstand Walk
•Total Cap 11:00
SCALED / MASTERS 35-44 / 45+ TEAMS
FT:
M1/F1
1 round:
24 - Pull-ups
12 - Thrusters (95/65)
Into
50’ Wreckbag Lunge (55/35)
18 - Box Jump Overs (24/20)
50’ Wreckbag Lunge
-Then-
M2/F2
2 rounds:
12 - Pull-ups
6 - Thrusters (95/65)
Into
50’ Wreckbag lunge (55/35)
18 - Box Jump overs (24/20)
50’ Wreckbag Lunge
•Total Cal 11:00
FT:
15 - Thrusters (135/95)
10 - Burpee Box Jump overs (24/20)
150 - Double unders
10 - Burpee Box Jump overs (24/20)
15 - Thrusters (135/95)
•Cap 6:00
Media
Community
Event Details
Closes: Aug 19, 2023
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