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2025 Giosi Memorial WOD

Online / Virtual Competition
January 17, 2025 – January 19, 2025
11
Divisions
3
Workouts
0
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Comments
Individual

About This Competition

The Giosi WOD is more than just a fitness competition; it’s a powerful tribute to the legacy of Jeff Giosi, a community wellness visionary, elite athlete, and coach whose impact continues to inspire. Since its inception in 2021, this event has grown into a global movement, bringing communities together to celebrate health, resilience, and Jeff’s enduring passion for holistic wellness.

A Local and Global Event
This unique competition combines the energy of an in-person event with the accessibility of an online national leaderboard. Last year, hundreds of athletes from around the country and a handful of international athletes participated, showcasing the remarkable reach of Jeff’s life and mission.

Support Forgiven Warrior
The Giosi WOD serves as the cornerstone fundraiser for Forgiven Warrior, a nonprofit dedicated to fostering holistic wellness in North Central West Virginia and beyond. 100% of proceeds from this year’s event will benefit our Warrior Heart program, an initiative that provides free CPR training, AEDs, and essential resources. This program is in partnership with WVU Medicine’s Center for Education and Development.

Why Warrior Heart Matters
The Warrior Heart program was created in response to Jeff’s passing from an aortic aneurysm, a tragedy that underscored the critical importance of CPR and emergency preparedness. While CPR couldn’t save Jeff due to the specific nature of his medical emergency, the heroic actions of those who stepped in serve as a testament to the difference preparedness can make.

Every year, over 475,000 Americans lose their lives to cardiac arrest, yet CPR can triple a person’s chances of survival. Your participation and support directly help us equip more individuals with these life-saving skills, ensuring our community is ready to respond in moments of crisis.


Competition Divisions
Jeff: Elite Men/Women
Sarah: RX Men/Women
Arlen: Scaled Men/Women
Mackie: Novice Men/Women

Whether you’re competing for glory, participating in honor of Jeff, or simply cheering on the sidelines, there’s a place for everyone in the Giosi WOD.



How You Can Help
Donate:
Become an ally for community wellness by donating here.
Sponsor: Join us as an event sponsor and receive valuable recognition while making a meaningful impact. Sponsorship packages are available upon request.
Contribute Prizes: Help us enhance the athlete experience by donating items for prizing, raffles, or athlete bags.


Together, We Can Save Lives

The Giosi WOD isn’t just a competition—it’s a movement to build a stronger, healthier, and more connected community. Let’s honor Jeff’s legacy by stepping up, supporting this mission, and making a real difference.

Join Us on January 18, 2025, and be part of something truly transformative. Whether in person or online, your involvement will make a lasting impact.

Source: Competition Corner

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Divisions

Children's WOD
Female · Individual
Children's WOD
Male · Individual
Elite Men
Male · Individual
Elite Women
Female · Individual
Home WOD Women
Female · Individual
Novice Men
Male · Individual
Novice Women
Female · Individual
RX Men
Male · Individual
RX Women
Female · Individual
Scaled Men
Male · Individual
Scaled Women
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Elite Men Male
# Athlete Points
1 Kent Mcbride 1
2 CURT HAYS 2
3 ZACHARY DIXON 3
4 SHON ROWAN 4
Novice Men Male
# Athlete Points
1 Jonathan Howard 1
2 Corey Bozic 2
3 Noah Trudeau 3
4 Daniel Snider 4
RX Men Male
# Athlete Points
1 Jared Frick 1
2 Cody Parker 2
3 Brett Schmitz 3
4 Jesse Horne 4
5 Aaron Gizzi 5
Scaled Men Male
# Athlete Points
1 Henley Stiles 1
2 Travis Kreuziger 2
3 Nick Santiago 3
4 Don Arnold 4
5 Jake Richardson 5
Female
Children's WOD Female
# Athlete Points
1 Julie Hoyt 1
Elite Women Female
# Athlete Points
1 Lauren DeWitt 1
Novice Women Female
# Athlete Points
1 Jackie Murray 1
2 Clarissa Ferrell 2
3 Cole Bozic 3
4 Beth Baldarotta 4
5 Dani Rocco 5
RX Women Female
# Athlete Points
1 Gabby Riggleman 1
Scaled Women Female
# Athlete Points
1 Veronica Gibbons 1
2 Kate Kozak 2
3 Rachel Elliott 3

Workouts

JEFF (ELITE) 


29 Minute Time Cap

10 Deadlifts (315/205)
10 Bar Muscle-Ups

1 Power Clean (245/155)
3 Front Squats (245/155)

20 Deficit Handstand Push-Ups, 4”/2”
20 Bar Facing Burpees

1 Power Clean (245/155)
3 Front Squats (245/155)

30 Alternating Dumbbell Snatches (70lb/50lb)
30 Toes-To-Bar

1 Power Clean (245/155)
3 Front Squats (245/155)

20 Deficit Handstand Push-Ups, 4”/2”
20 Bar Facing Burpees

1 Power Clean (245/155)
3 Front Squats (245/155)

10 Deadlifts (315/205)
10 Bar Muscle-Ups

CHILDREN
29 Minute Time Cap

10 Kettlebell Deadlifts
10 Ring Rows

1 Dumbbell Power Clean 
3 Front Squats 

10 Double Dumbbell Strict Presses 
10 Burpees 

1 Dumbbell Power Clean
3 Front Squats 

10 Alternating Dumbbell Snatches
10 Sit Ups

1 Dumbbell Power Clean
3 Front Squats 

10 Double Dumbbell Strict Presses 
10 Burpees 

1 Dumbbell Power Clean
3 Front Squats 

10 Kettlebell Deadlifts
10 Ring Rows

 


At Home Option: 

10 Push Ups
10 Burpees or Bodybuilders 

20 Jumping Jacks
20 Lunges

30 Air Squats
30 Sit Ups

20 Lunges
20 Jumping Jacks

10 Burpees or Bodybuilders 
10 Push Ups

ACHILLES (HOME) 

10 Push Ups
10 Burpees or Bodybuilders 

20 Jumping Jacks
20 Lunges

30 Air Squats
30 Sit Ups

20 Lunges
20 Jumping Jacks

10 Burpees or Bodybuilders 
10 Push Ups

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Event Details

Date
January 17, 2025 – January 19, 2025
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Dec 1, 2024
Closes: Jan 21, 2025
Source
Competition Corner

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