Alter Egos (Beginner & Novice Team Competition)
About This Competition
Alter Egos IS BACK !!
2 Person Team Comp!
M/M , M/F, F/F
Beginer and Novice Divisions
IMPORTANT DATES
- Registration opens Sep 3rd
- Registration CLOSES Oct 22nd (To secure T-Shirt and team placards) Registration through Saturday Oct 29th.
- Division weights and movement standards released Aug 27th
EVENT UPDATE: Possible weights, movements and division standards
LINK: https://docs.google.com/file/d/1lmInz7ZbLhxpIREBvLEnLRMGKfqvz6z5/edit?usp=docslist_api&filetype=msexcel
DIVISIONS:
Beginner
Intermediate (Novice)
Adaptive
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Defy PD | 8 |
| 2 | Dizzy Young Thing | 8 |
| 3 | Biggie Smalls | 9 |
| 4 | Calling The Schotts | 17 |
| 5 | The Stronger ones | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vader’s Fist | 5 |
| 2 | Watchtower divorcées | 10 |
| 3 | Stackson | 14 |
| 4 | Mom Genes and Dad Bods | 17 |
| 5 | Hangry Birds | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taking a Coffee Break | 9 |
| 2 | Cobra Kai | 10 |
| 3 | Bad Bunnies | 11 |
| 4 | Brains and Bones | 14 |
| 5 | Thick Thighs, Thin Patience | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Same mom. Different dads. | 8 |
| 2 | FFS | 9 |
| 3 | M&M | 14 |
| 4 | Team Montgomery | 15 |
| 5 | Thruster? I Barely Know Her! | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Snaxx | 7 |
| 2 | Ragnar & Floki | 8 |
| 3 | KG Killuhs | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Water & Whiskey | 8 |
| 2 | Dumb Bells | 15 |
| 3 | WOD did we get into? | 17 |
| 4 | The PT QTs | 20 |
| 5 | Drop It Like It’s Squat | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Second Breakfast | 9 |
| 2 | Slow Burn | 10 |
| 3 | Leg Day Every Day | 12 |
| 4 | F Bomb Moms | 12 |
| 5 | Moms Gone Scaled | 16 |
Workouts
Event #2 ( 8 Squared )
Athlete #1 -
8 Min to establish
3 Rep Hang Power Snatch
2 Rep Hang Power Clean
Athlete #2
Amrap 8
Max Rounds
Cindy (Intermediate)
5 Pull Up
10 Push Up
15 Air Squat
Max Rounds (Beginner)
10 Ring Row
10 Push Up
15 Air Squat
* Score is total points i.e
1 rep Cindy = 1 point , total pounds of both lifts = 1 point per pound
* Teams chose what athlete does what part
* Both athetes start and finish on the same 8 min clock
* Rings set to 40" off the ground
* Heals in front of tape in line with the rig
Event #1 DOPPELGÄNGER
Team Chooses Athlete order
5 Min Cap
Athlete #1 - 40/30 Cal Row
Athlete #2 - 2 reps = Heavy Rope Singles for each pull it takes Partner #1
1 Min Rest
5 Min Cap
Athlete #1 - 40/30 Cal Row
Athlete#2-1 rep= BB Thruster (Int) DB Thruster(Beginner)for each pull it takes Partner#1
Beginner: Dumbbell 35/25
Intermediate: Empty Barbell 45/35
Partner A Flip Partner B In&Out
Down & Back
In Balance of 4:00 M
Max points of med ball shots
foward shots = 1 sec off time
backwards shots = 2 sec off time
6 Rounds FT (14 min cap)
3 Syncro Wall Walks
20 ft Partner KB Lunge
Athlete 1 Bike (12/9)
Athlete 2 BBO (8 @ 20”)
20 ft Partner KB Lunge
*Intermediate - Burpee Box Jump/KB 53#
*Beginner -Burpee Step Up / 35#
* Adaptive divisions will have custom movements approprate to the individual impariment
Media
Community
Event Details
Closes: Oct 29, 2022
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