Kilos For Heroes

Mark your calendars for Kilos for Heroes Saturday November 11th! It will be a Male/Female team competition with both RX and Scaled divisions. We will be capping each division at 25 teams per division. Movement standards and more details to be released this upcoming week. Portion of proceeds going to Paducah GWOT Memorial in Honor of MSGT Aaron Torian. Come throw down with us on Veterans Day and enjoy great company!

Kilo for Heroes Standards

RX

Snatch 135/95

Power/Squat clean 185/135

Push/Split Jerk 185/135

Kettle Bell Swing/Snatch 53/35

Dumbbell snatch 50/35

Dumbbell Thruster 50/35

Barbell Thruster 95/65

Double Unders

1 athlete be able to do Bar Muscle Up

Chest To Bar

Deadlift 225/155

GHD sit-ups

Handstand Push-ups

Box Jumps/Box Jump Overs/Burpee Box Jump 24/20''

Shoulder to Overhead 135/95

Wall Ball Shots 20/14

Scaled

Snatch 95/55

Power/Squat clean 115/75

Push/Split Jerk 115/75

Kettle Bell Swing/Snatch 35/25

Dumbbell snatch 35/25

Dumbbell Thruster 35/25

Barbell Thruster 75/55

Single Unders

1 athlete be able to do Pull-ups

Deadlift 155/105

Medicine ball Ab mat sit-ups

Hand release push-ups

Box Jumps/Box Step Ups/Box Jump Overs/Burpee Box Jump 20''

Shoulder to Overhead 95/65

Wall Ball Shots 14/10