Unbound & Unleashed
About This Competition
Unbound Athletic
Presents: Unbound & Unleashed
This is a duel event consisting of
Rx Individuals (female & male)
Teams of 3 - Rx & Int
Event Scheduling:
Saturday 22nd of Jan
Morning
6.30 – 11.30am Rx Teams
Afternoon
12.30 – 5.30pm Rx Individuals
Sunday 23rd
Morning
6.30 – 11am Intermediate Female Teams
Afternoon
12.30 – 5.30pm Intermediate Male Teams
Tickets
Rx Individuals $100 | Teams $240
Prizes:
Rx Individuals - (Males & Females)
1st - $1000
2nd - $650
3rd - $350
Rx Teams (Males & Females)
1st - $500
2nd - Prize pack
3rd - Prize pack
Int Teams (Male & Females)
1st - Prize pack
2nd - Prize pack
3rd - Prize pack
Registrations open Friday 19th of November 2021.
Unbound & Unleashed is an event for intermediate & RX Athletes.
Divisions:
These standards are no indication of intended workouts. They are only to be used as a guideline when determining decisions when registering.
Intermediate -
Excellent knowledge with beginner competency through all movements
Cleans 50/35kg
Snatch 40/30kg
Pull ups
Wall Balls 9ft (parallel squat at worst)
RX-
Excellent knowledge and competency through all movements. Prepared (and able) to take on the more technical movements and heavier weights. Can complete all Benchmark and most Hero WODS as prescribed. A Quarterfinal athletes will be well suited to this division.
Cleans 70/50kg
Snatch 60/40kg
Wall Balls 10/9ft
Chest to Bar & Muscle-ups
Toes to Bar
Strict HSPU & Handstand walk
Workouts & Standards
All movements and standards will be outlined.? Each WOD offers different levels of movement and/or weight. The competitor will choose at registration which level to complete the workout. This rewards strengths exposes weaknesses and enables everyone to compete at a level that is challenging for them.
All workouts and movements standards will be released in the week prior to the event.
Briefing: Competition briefing will be specified closer to the date on the Facebook page and Website
Waivers: Waivers are to be filled out before the day, spares will be around on the day.
Refunds: No refunds, transfers available please Email - tracey@unboundathletic.com.au
FAQ’s
Warming Up
There will be a warm-up area for your convenience. There will be equipment for you to use during your warm-up, but if you have specific warm-up needs, you will need to bring those items with you.
Parking
Our parking lot is going to be reserved for vendors and utilized for the workouts and a warm-up area throughout the day so you will be unable to park in the venue. There is plenty of parking on Flinders Parade.
Spectators
You are welcome to bring as many spectators with you as you would like and we will have room for you to set up tents, chairs, tables, etc. for your convenience. During the competition inside the building will be reserved for athletes and spectators only, so your belongings will need to be placed outside.
Food & Drink
There will be food and drink options available to be purchased on the day.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BRANDON SWAN | 495 |
| 2 | Evan Morris | 465 |
| 3 | ADAM MANSY | 440 |
| 4 | JOHANN VAN ZYL | 417 |
| 5 | JACK JEFFERY | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Burrill | 475 |
| 2 | KATIE BROCK | 470 |
| 3 | OLIVIA SMOOTHY | 470 |
| 4 | Shinead rooney | 420 |
| 5 | Jayme Winter | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slade Black | 480 |
| 2 | CARV | 437 |
| 3 | Carvlets | 395 |
| 4 | Legs Misérables | 388 |
| 5 | WGI PERFORMANCE TEAM | 349 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad and his boys | 485 |
| 2 | Arborbroker | 435 |
| 3 | NGA TANE PAKARU | 435 |
| 4 | Body dynamics | 387 |
| 5 | Duality | 384 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dux ClusterFux | 470 |
| 2 | MC Hannah | 455 |
| 3 | Swan’s Strong’s | 445 |
| 4 | Urban Gals | 433 |
| 5 | CrossFit Boss Trilogy | 399 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carv Geriatrics | 470 |
| 2 | Cobloaf and Kettlebells | 444 |
| 3 | 3 OF SPADES | 428 |
| 4 | VFH | 423 |
| 5 | City 4051 | 391 |
Workouts
WOD 2
For Time: share as needed
100/70cal Bike
60 Front Squats @80/52.5kg
45 Bar Muscle Ups
Comp workouts
Individual
WOD 1 (heats of 14)
21-15-9
Thrusters 50/35
BBJO 24/20"
7min CAP
· Arms are allowed to be used on the box jump overs.
Workout 1A
9min AMRAP
Row Cal
- Switch every 50/35cal
9min AMRAP
30 Wall Balls @15/9
25 Deadlifts @100/65
20 CTB
· 1 athlete working on the rower at all times (1A), the other two athletes can share reps as needed but may not move to the next movement until all reps are completed. The rower will not need to be reset on athlete transitions.
WOD 2
80/60cal Row
60 Wall balls 15/9
50 Deadlifts 100/65
40 CTB
(12min CAP)
9min AMRAP
8 Wall walks
3 Legless rope climbs 15/12ft
8 Strict HSPU'S
3 Squat cleans @110/70kg
1min Rest
Workout 4
Following workout 3 -
6min to establish
2RM hang squat snatch
FINAL (2 HEATS)
2min on 1min off x 3
20/16cal Echo Bike
10 Front Squats @80/52.5kg
AMRAP bar muscle-ups in the remaining time
last round 3min.
Media
Community
Event Details
Closes: Jan 16, 2022
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