Home / CrossFit Competitions / NXPT Games ||| (O Course / Kids Course)
CrossFit Individual & Team Completed

NXPT Games ||| (O Course / Kids Course)

Spring Valley , CA, United States
January 20, 2024
19
Divisions
5
Workouts
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About This Competition

  • 6 Zones representing elements of Various Fitness Competitions!
  • 1.5 Miles of total running in 400m intervals!
  • Kids, Open, Age Group, categories!
  • Separate Elite course for Male | Female! *Not included in O Course

The NXPT Games is a mash-up Fitness Race touching on all the events you know and love! From Hyrox, Deka, NXPT itself, and Sponsored zones bringing a touch of local events; all laid out in a beautiful stadium, and separated by a 400m track lap of running! 

We have categories for Kids 4-12 years old, Open runners for fun, Age group to test amongst your peers, and the elite to battle for trophies! 

Throw all of that together with Live DJ music, food trucks, and hanging out with your fitness team, and you have one EPIC Saturday of fitness fun! 

Elite / Hybrid athletes: Try your hand at the Elite Course sponsored by Revision Barbell! Separate podium and medals for our 1st/2nd/3rd place Male & Female! NOTE: This is a separate sign up from the NXPT Games O Course. Make sure you go to the ELITE Course page and sign up to make your day that much more epic! 

*TO SIGN UP FOR ELITE COURSE: Use the ELITE COURSE Registation page. You can find by seaching NXPT Games here in CompetitionCorner.net, or NXPTfit.com/Games

NXPT Games O Course:

ZONE 1: HYROX ZONE: 

100m Burpee Broad Jumps

50M Sled Push

100M Sandbag Lunges 50lbs/25lbs

 

Zone 2: DEKA ZONE: 

100M Farmer Carry 60lbs/40lbs

1k Row

20 Ram Burpees 44lbs/33lbs

 

ZONE 3: Machete Madness Zone

Local Event Company: Movements TBA

 

ZONE 4: NXPT ZONE

20 Burpee Box Cross Over 

Tire Flips down and back

500m Ski

 

ZONE 5: GREYFIT ZONE

Over Walls

Sandbag Carry 

 

ZONE 6: EMERALD SOCIETY FIRE ZONE

DUMMY DRAG

HOSE RUN & PULL

 

 

 

Source: Competition Corner

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Divisions

12-17 FEMALE AGE GROUP O Course
Female · Individual
12-17 MALE AGE GROUP O Course
Male · Individual
12-17 MALE AGE GROUP O Course
Female · Individual
18-29 FEMALE AGE GROUP O Course
Female · Individual
18-29 MALE AGE GROUP O Course
Male · Individual
30-39 FEMALE AGE GROUP O Course
Female · Individual
30-39 MALE AGE GROUP O Course
Male · Individual
40-49 FEMALE AGE GROUP O Course
Female · Individual
40-49 MALE AGE GROUP O Course
Male · Individual
50-59 FEMALE AGE GROUP O Course
Female · Individual
50-59 MALE AGE GROUP O Course
Male · Individual
60-69 FEMALE AGE GROUP O Course
Female · Individual
FEMALE TEAMS OF 2 O Course
Team · Team
KIDS COURSE 4-8Yrs Old
Female · Individual
KIDS COURSE 4-8Yrs Old
Male · Individual
MALE TEAMS OF 2 O Course
Team · Team
O Course: 9-12Yrs Old
Female · Individual
O Course: 9-12Yrs Old
Male · Individual
OPEN RACERS O Course
Group · Individual

Workouts

on 3..2..1..go: Athletes will complete:

10 Burpees for Kids

*RUN 400M LAP 

ZONE 1: HYROX ZONE 

100M Burpee Broad Jump
100M Sandbag Lunge (M: 50lbs / W: 25lbs / K: 10lbs)
100M Sled Push (M: 135lbs / W: 95lbs / K: 65lbs)


*RUN 400M LAP 

ZONE 2: DEKA ZONE 

500M Ski (Kids: 250M) 
100M Farmer Carry (M: 60lbs / W: 40lbs / K: 20lbs
20 RAM Burpees (M: 44lbs / W: 22lbs / K: 11lbs

*RUN 400M LAP 

ZONE 3: MACHETE MADNESS ZONE

400M Sandbag Carry (M & W: 60lbs / K: 30lbs
25M Low Crawl 

*RUN 400M LAP 

ZONE 4: NXPT ZONE

30 Burpee Box Cross Over (box wall 30") 
5 Tire Flips  (M: 300lbs / W: 200lbs / K: 100lbs

*RUN 400M LAP 

ZONE 5: GREYFIT ZONE 

Sandbag & You over wall (M: 5' wall, 100lbs bag / W: 4' wall, 75lbs bag / K: 4' wall, 30lbs bag)
*TEAM: (MM; 5' wall, 200lbs worm / WW; 4' wall, 150lbs worm)

*6 Walls total

*RUN 400M LAP 

ZONE 6: EMERALD SOCIETY FIRE FIGHTER ZONE 

100M Atlas Stone Carry (M: 65lbs / W: 35lbs / K: 20lbs
50M Fire hose run out, arm over arm pull back (M: 60lbs / W: 40lbs / K: 20lbs

**SPRINT TO THE FINISH LINE**

**FINISHLINE**

Athletes will START on the Assault Bike Pro

on 3..2..1..go: Athletes will complete:

  • 10 Burpees for Kids
  • 20 Calories for Women
  • 30 Cal for Men 
  • 50 cal for Team

*RUN 400M LAP 

ZONE 1: HYROX ZONE 

  • 100M Burpee Broad Jump
  • 100M Sandbag Lunge (M: 50lbs / W: 25lbs / K: 10lbs)
  • 100M Sled Push (M: 135lbs / W: 95lbs / K: 65lbs)

*RUN 400M LAP 

ZONE 2: DEKA ZONE 

  • 500M Ski (Kids: 250M) 
  • 100M Farmer Carry (M: 60lbs / W: 40lbs / K: 20lbs) 
  • 20 RAM Burpees (M: 44lbs / W: 22lbs / K: 11lbs) 

*RUN 400M LAP 

ZONE 3: MACHETE MADNESS ZONE

  • 400M Sandbag Carry (M & W: 60lbs / K: 30lbs) 
  • 25M Low Crawl 

*RUN 400M LAP 

ZONE 4: NXPT ZONE

  • 30 Burpee Box Cross Over (box wall 30") 
  • 5 Tire Flips  (M: 300lbs / W: 200lbs / K: 100lbs) 

*RUN 400M LAP 

ZONE 5: GREYFIT ZONE 

  • Sandbag & You over wall (M: 5' wall, 100lbs bag / W: 4' wall, 75lbs bag / K: 4' wall, 30lbs bag)

*TEAM: (MM; 5' wall, 200lbs worm / WW; 4' wall, 150lbs worm)

*6 Walls total

*RUN 400M LAP 

ZONE 6: EMERALD SOCIETY FIRE FIGHTER ZONE 

  • 100M Atlas Stone Carry (M: 65lbs / W: 35lbs / K: 20lbs
  • 50M Fire hose run out, arm over arm pull back (M: 60lbs / W: 40lbs / K: 20lbs) 

**SPRINT TO THE FINISH LINE**

NOTE for Teams:

  • Both athletes run together, within zones you may break up reps/movements as you wish. 
  • Zone 3: Both athletes carry their own sandbag
  • Zone 4: You cannot flip the tire together, one athlete on the tire at a time. 
  • Zone 5: You have a team worm that you will lift together to throw over wall. 

 

NXPT GAMES O-COURSE!

 

Kids on 3..2..1.. GO: 

Complete 10 Burpees

RUN 400M 

ZONE 1: CALIVENTURES INFLATABLE O COURSE 

ZONE 2: TIRE DRAG

ZONE 3: 10 Burpee over Boxes (20")

ZONE 4: Sandbag OVER walls (20lbs.) you UNDER walls

ZONE 5: Rope pull, sandbag drag back (20lbs. 50ft) 

ZONE 6: Deadball over the Shoulder (10lbs + 20lbs) 

RUN 400M 

**FINISHLINE**

Athletes will START on the Assault Bike Pro

on 3..2..1..go: Athletes will complete:

  • 10 Burpees for Kids
  • 20 Calories for Women
  • 30 Cal for Men 
  • 50 cal for Team

*RUN 400M LAP 

ZONE 1: HYROX ZONE 

  • 100M Burpee Broad Jump
  • 100M Sandbag Lunge (M: 50lbs / W: 25lbs / K: 10lbs)
  • 100M Sled Push (M: 135lbs / W: 95lbs / K: 65lbs)

*RUN 400M LAP 

ZONE 2: DEKA ZONE 

  • 500M Ski (Kids: 250M) 
  • 100M Farmer Carry (M: 60lbs / W: 40lbs / K: 20lbs) 
  • 20 RAM Burpees (M: 44lbs / W: 22lbs / K: 11lbs) 

*RUN 400M LAP 

ZONE 3: MACHETE MADNESS ZONE

  • 400M Sandbag Carry (M & W: 60lbs / K: 30lbs) 
  • 25M Low Crawl 

*RUN 400M LAP 

ZONE 4: NXPT ZONE

  • 30 Burpee Box Cross Over (box wall 30") 
  • 5 Tire Flips  (M: 300lbs / W: 200lbs / K: 100lbs) 

*RUN 400M LAP 

ZONE 5: GREYFIT ZONE 

  • Sandbag & You over wall (M: 5' wall, 100lbs bag / W: 4' wall, 75lbs bag / K: 4' wall, 30lbs bag)

*TEAM: (MM; 5' wall, 200lbs worm / WW; 4' wall, 150lbs worm)

*6 Walls total

*RUN 400M LAP 

ZONE 6: EMERALD SOCIETY FIRE FIGHTER ZONE 

  • 100M Atlas Stone Carry (M: 65lbs / W: 35lbs / K: 20lbs
  • 50M Fire hose run out, arm over arm pull back (M: 60lbs / W: 40lbs / K: 20lbs) 

**SPRINT TO THE FINISH LINE**

NOTE for Teams:

  • Both athletes run together, within zones you may break up reps/movements as you wish. 
  • Zone 3: Both athletes carry their own sandbag
  • Zone 4: You cannot flip the tire together, one athlete on the tire at a time. 
  • Zone 5: You have a team worm that you will lift together to throw over wall. 

 

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Event Details

Date
January 20, 2024
Location
Spring Valley , CA, United States
12440 Campo rd.
Format
Individual & Team
Type
CrossFit
Registration
Opens: Nov 14, 2023
Closes: Jan 17, 2024
Source
Competition Corner

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