2024 War of the Masters
About This Competition
Competition for masters by masters.
Three age groups 35-44, 45-54, and 55+
One Division
Same sex teams of two
Average age of partners determines your age category. Must be 35 or more.
Workout Video Demos
https://www.youtube.com/playlist?list=PLVCrvdThhaC-Juc7Wi7GJCZxS3_HqAM9F
Workouts
#1 - Hypnotized presented by Elkton Magic
AMRAP 6
10 Box Jump Overs
True Push-ups
--- directly into ---
AHAP
Clean + Hang Clean + Jerk
35-54
BJOs - 24/20, must jump
True Push-ups - 12/8 reps
55+
BJOs - 24/20, step-up allowed
True Push-up - 9/6 reps
https://www.instagram.com/p/C_dlqEZRPeq/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
#2 - Approved presented by Beau Cox
For Time (12:00 cap)
2 Rounds
Wall Walks
36 Sandbag Squats
-- directly into --
2 Rounds
Wall Walks
24 Thrusters
35-44
Wall Walk - 8 reps @ 12"
Sandbag - 95/70
Thruster - 95/65
45-54
Wall Walk - 7 reps @ 14"
Sandbag - 70/50
Thruster - 75/55
55+
Wall Walk - 6 reps @ 16"
Sandbag - 50/30
Thruster - 55/45
https://www.instagram.com/p/C_1FC-yhn5l/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
#3 - Swings presented by Bay Country Associates, Inc
For Time (15:00 cap)
3 Rounds
Toes to Rings
20 Devil Press
Double Unders (or Single Unders)
35-44
30 Toes to Rings
Devil Press - 35/25
120 DU or 240 SU
45-54
25 Toes to Rings
Devil Press - 30/20
100 DU or 200 SU
55+
20 Toes to Rings
Devil Press - 25/15
80 DU or 160 SU
https://www.instagram.com/p/C__AVpOR9ci/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Young and Reckless | 4 |
| 2 | Dave and the giant peach | 8 |
| 3 | Biofreeze Boys | 11 |
| 4 | Flex and Furious | 20 |
| 5 | Masters of the Ironverse | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Your Mom's Masters | 8 |
| 2 | 1977 | 10 |
| 3 | Sober AF | 11 |
| 4 | CrossFit Kennett Square | 17 |
| 5 | He Ain't Heavy ... He's My Grandfather | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk A Lot Talk A Lot | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 States Deep | 6 |
| 2 | Tequila made us do it | 7 |
| 3 | Diamond State OGs | 14 |
| 4 | Improves with Age | 16 |
| 5 | Peanut Butter & Jealous | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbie Beaters | 4 |
| 2 | The Crazy Old Bat and the Old Gray Mare | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mastersdottir | 5 |
| 2 | Equity opposites | 7 |
Workouts
The Workout
For Time (12:00)
2 Rounds
Wall Walks
36 Sandbag Squats
-- directly into --
2 Rounds
Wall Walks
24 Thrusters
The Standards
35-44
Wall Walk - 8 reps @ 12"
Sandbag - 95/70
Thruster - 95/65
45-54
Wall Walk - 7 reps @ 14"
Sandbag - 70/50
Thruster - 75/55
55+
Wall Walk - 6 reps @ 16"
Sandbag - 50/30
Thruster - 55/45
The Logistics
Both athletes will start with their feet behind the starting line. At the call of go, one athlete will start working. Athletes may switch as desired.
The first couplet is wall walks and sandbag squats. The sandbag must be moved to the round 2 position after completion of the first round.
The second couplet is wall walks and thrusters. The barbell must be moved to the round 4 position after the completion of the third round.
Once the last set of thrusters are finished both athletes must cross the finish line.
Video Demo
https://youtu.be/7yBURqqrLuk
The Workout
AMRAP 6
Partner 1
Calorie Row
Partner 2
10 Box Jump Overs
True Push-ups
-- directly into --
AHAP 6
Clean + Hang Clean + Jerk
Division Standards
35-54
BJOs - 24/20, must jump
True PU - 12/8 reps
55+
BJOs - 24/20, step-up allowed
True PU - 9/6 reps
Logistics
Both athletes will start with their hands on the wall. At the call of go, one athlete will start on the rower while the other starts on the couplet.
Partners can switch at any time. When switching to the couplet the partner will start where the other left off.
At the end of 6 minutes another 6 minute window will start.
Each athlete will build to a heavy complex of clean + hang clean + shoulder to overhead. Power or squat cleans are acceptable. Each team will have 1 barbell.
An athlete may finish a lift after the time, if the lift is started before the timer.
Video Demo
https://youtu.be/SATqTcWv93o
The Workout
AMRAP 6
Partner 1
Calorie Row
Partner 2
10 Box Jump Overs
True Push-ups
-- directly into --
AHAP 6
Clean + Hang Clean + Jerk
Division Standards
35-54
BJOs - 24/20, must jump
True PU - 12/8 reps
55+
BJOs - 24/20, step-up allowed
True PU - 9/6 reps
Logistics
Both athletes will start with their hands on the wall. At the call of go, one athlete will start on the rower while the other starts on the couplet.
Partners can switch at any time. When switching to the couplet the partner will start where the other left off.
At the end of 6 minutes another 6 minute window will start.
Each athlete will build to a heavy complex of clean + hang clean + shoulder to overhead. Power or squat cleans are acceptable. Each team will have 1 barbell.
An athlete may finish a lift after the time, if the lift is started before the timer.
Video Demo
https://youtu.be/SATqTcWv93o
The Workout
For Time (15:00)
3 Rounds
Toes to Rings
20 Devil Press
Double Unders
(or Single Unders)
The Standards
35-44
30 TTR
Devil Press - 35/25
120 DU or 240 SU
45-54
25 TTR
Devil Press - 30/20
100 DU or 200 SU
55+
20 TTR
Devil Press - 25/15
80 DU or 160 SU
The Logistics
Both athletes will start with their hand on the wall. At the call of go, one athlete will start working. Athletes may switch as desired.
Teams must pick double or single unders before the workout and may not switch during. Both athletes must do the same version.
The jump ropes must be advanced after each round
There will be a standard height for the men and another standard height for the women. The height will be announced with the video demo.
After the last jump rope is complete by athletes must cross the finish line.
Video Demos
https://youtu.be/8iR_xK2HPIk
Media
Community
Event Details
Closes: Nov 8, 2024
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