About This Competition
ADVENTURE FITNESS SNOWDONIA will see TEAMS OF FOUR battle it out across a series of fitness and adventure challenges in a true test of fitness and teamwork.
Accessible for a wide range of athletes with the emphasis on how you adapt as a team, to overcome unusual movements and new skills this competition is for the regular box goer up to the elite athlete.
For 2024 we have 2 categories:
EVERYDAY which is inclusive for ALL with lighter weights, no minimum work requirements, simple gymnastic movements. Perfect for your first comp.
ADVANCED will see heavier weights, higher reps, longer distances and more work. Gymnastic movements will include muscle ups, HSPU and some synchro work. Perfect for teams who are looking to pit themselves against some tough workouts for a full weekend.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT COWSHED | 18 |
| 2 | LIZARDS CAN LIFT | 22 |
| 3 | WEIGH LESS FAM | 34 |
| 4 | CROSSFIT SMC | 40 |
| 5 | TEAM BUFFALO | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELEVEN FITNESS | 14 |
| 2 | THIS FOOD WORKS | 39 |
| 3 | HUSTLE AND MUSCLE | 42 |
| 4 | SECOND CITY SOLDIERS | 59 |
| 5 | GEN X,Y,Z | 63 |
Workouts
10 rounds of:
10 worm thrusters (4 people allowed on the worm at once)
1 rope climb from standing in scaled
INTO
8 rounds in MF pairs (alternating each pair)
6 sandbag over fence + fence vault each @ 60/40kg
On 0:00
Whole team lagoon lap (score A)
INTO
4RM shoulder to overhead (score B)
On 20:00
Team sled drag down Clark Street and back (score C)
On 0:00
Whole team lagoon lap (score A)
INTO
4RM shoulder to overhead (score B)
On 20:00
Team sled drag down Clark Street and back (score C)
On 0:00
Whole team lagoon lap (score A)
INTO
4RM shoulder to overhead (score B)
On 20:00
Team sled drag down Clark Street and back (score C)
For time:
40 worm facing burpees
1 lap of lagoon with worm
20 worm facing burpees
AMRAP in 24 minutes - can tag people in and out as needed
2 x 20 / 12.5kg
8 solo burpee box jump overs
Score A = AMRAP score
Score B = lagoon relay - one running at a time
AMRAP in 24 minutes - can tag people in and out as needed
2 x 20 / 12.5kg
8 solo burpee box jump overs
Score A = AMRAP score
Score B = lagoon relay - one running at a time
Working in 4 consecutive 4 minute windows for max gymnastics reps in each one (scores A, B, C and D)
20 worm clean and jerk buy in to each 4 minute window
A = burpee pull ups
B = TTB
C = CTB
D = BMU
Working in 4 consecutive 4 minute windows for max gymnastics reps in each one (scores A, B, C and D)
20 worm clean and jerk buy in to each 4 minute window
A = burpee CTB
B = TTB
C = CTB
D = BMU
Working in 4 consecutive 4 minute windows for max gymnastics reps in each one (scores A, B, C and D)
20 worm clean and jerk buy in to each 4 minute window
A = burpee CTB
B = TTB
C = pull ups
D = BMU
Working in 4 consecutive 4 minute windows for max gymnastics reps in each one (scores A, B, C and D)
20 worm clean and jerk buy in to each 4 minute window
A = burpee CTB
B = TTB
C = CTB
D = rope climbs
Media
Community
Event Details
Closes: Jun 26, 2024
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