SPOFIS WOD Battle
About This Competition
FAQ für WOD Battle bei Spofis
Wann werden die Workouts bekanntgegeben?
Die Workouts für die WOD Battle werden am Tag des Wettkampfs bekannt gegeben. Stellt sicher, dass ihr unseren Social-Media-Kanälen folgt und regelmäßig eure E-Mails checkt, um die neuesten Updates zu erhalten
Wie sind die Stornierungsbedingungen?
Es gelten die Storno bedingungen von Competitions Corner
Welche Divisions wird es geben?
RX´D: Für erfahrene Athleten, die sich mit fortgeschrittenen Bewegungen und schwereren Gewichten messen möchten.
Scaled Division: Perfekt für Einsteiger oder jene, die sich noch nicht ganz bereit für die RX-Bewegungen fühlen. Die Übungen werden angepasst, um sicherzustellen, dass jeder teilnehmen und seine persönlichen Ziele erreichen kann.
Was sind die Mindestvoraussetzungen?
RX'D
• Double Unders
• Clean e Jerk 40/60 kg
• Snatch 35/50 kg
• Toes to Bar
• Pull Ups
• Handstand Push Ups
SCALED
• Single Unders
• Shoulder to Overhead 20/30 kg
• V-Ups
• Push Ups
• Burpees
• Back Squat 40/60kg
Wo findet der Wettkampf statt ?
Bei Spofis Sports & Fighting
Rothuberweg 8
81825 München
Bereit, deine Grenzen zu testen und Teil einer unvergesslichen Community zu werden? Melde dich jetzt für die WOD Battle bei Spofis an!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Johannes Hochreiter | 370 |
| 2 | Maximilian Oberg | 363 |
| 3 | Aurel Zieglgänsberger | 360 |
| 4 | Jannes May | 340 |
| 5 | Marcus Albrecht | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maxim Bickel | 400 |
| 2 | Björn Kube | 380 |
| 3 | Jens Gsänger | 350 |
| 4 | Sebastian Karl | 345 |
| 5 | Christian Neukirchinger | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sandra Leutner | 375 |
| 2 | Lydia Taubert | 370 |
| 3 | Christine Maier | 341 |
| 4 | Vanda Rajnai | 340 |
| 5 | Julia Lundbeck | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Juliane Grimme | 390 |
| 2 | Natalie Lang | 365 |
| 3 | Franziska Rinke | 355 |
| 4 | Svetlana Tarasov | 345 |
| 5 | Doris Ritzer | 334 |
Workouts
For Time:
3 Rounds of:
15 V-ups
10 Toes to Bar
5 Double DB Snatch 2x22.5kg
Cash out:
30 Burpee Broad Jump (1m)
| Round | V-ups | Toes to Bar | DB Snatch | REPS |
| 1 | 15 | 10 | 5 | 30 |
| 2 | 15 | 10 | 5 | 60 |
| 3 | 15 | 10 | 5 | 90 |
| Cash out | ||||
| Burpee over DB | 30 | 120 |
TIME:
Total REPS (if timecaped):
2min AMRAP: (5 People)
6 hang Squat Snatch 50kg
24 Double unders
1min Rest
2min AMRAP: (4 People)
5 hang Squat Snatch 60kg
24 Double unders
1min Rest
2min AMRAP: (3 People)
4 hang Squat Snatch 70kg
24 Double unders
1min Rest
2min AMRAP: (2 People)
max Reps hang Squat Snatch 75kg
| ROUND 1 | 6 Snatches | 24 Double unders | Reps |
| 1 | 30 | ||
| 2 | 60 | ||
| 3 | 90 | ||
| 4 | 120 | ||
| TOTAL REPS |
| ROUND 2 | 5 Snatches | 24 Double unders | Reps |
| 1 | 29 | ||
| 2 | 58 | ||
| 3 | 87 | ||
| 4 | 116 | ||
| TOTAL REPS |
| ROUND 3 | 4 Snatches | 24 Double unders | Reps |
| 1 | 28 | ||
| 2 | 56 | ||
| 3 | 84 | ||
| 4 | 112 | ||
| TOTAL REPS |
| ROUND 4 | Snatches |
| MAX REPS |
Max Weight:
1 Clean + 1 Hang Clean + 2 Shoulder to Overhead
| Attempt: | Weight (kg) | Yes/No |
MAX WEIGHT:
| For Time: | |
|
50cal Echo Bike |
|
|
2km Row |
TIME: Min
Media
Community
Event Details
Closes: Mar 31, 2024
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