Summer Swolstice 2022
About This Competition
SUMMER SWOLSTICE 2022
Back for the 5th year and better than ever!
If you love to have fun and don't take yourself too serious, this competition is for YOU! Awesome events with awesome people. This event won't even take up your whole Saturday!
DETAILS
- SATURDAY, JULY 16
- RX Co-ed Open
- RX Female/Female Open
- RX Co-ed Masters
- Scaled Co-ed
- Scaled F/F
- 3 EVENTS
- PRIZES: Cash and swag for RX, Swag prize package for Scaled
- Your team will be assiged one of these time slots
- RX Open Teams: COST: $199 per team (includes RAD tanks or t-shirts for each particpant)
- Masters & Scaled Teams: $179 per team (includes RAD tanks or t-shirts for each participant).
LOCATION:
University Place CrossFit
2079 Mildred Street West, Fircrest, WA 98466
DATE/TIMES:
Saturday, July 16
8am-12:30pm: RX Co-ed Open
2pm-6:30pm: RX F/F Open, Scaled F/F, Masters Co-ed, Scaled Co-ed
EVENTS
- EVENT 1: Release date: May 1, 2022
- EVENT 2: Release date: May 15, 2022
- EVENT 3: Release date: June 1, 2022
REFUNDS
Refunds will be given if we must cancel the event for any reason. No refunds will be given if you cancel your reservation after May 30, 2022 and we are able to have the event.
VISIT OUR SWOLSTICE 2022 WEB PAGE FOR DETAILS AND STANDARDS!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet & Sour | 9 |
| 2 | Sandwich Circle | 10 |
| 3 | Ingenuity geriatrics | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Hash-Slinging Slashers | 16 |
| 2 | Jacked in the Box | 25 |
| 3 | CrossFit Ingenuity 2 | 30 |
| 4 | CrossFit Ingenuity | 31 |
| 5 | CFI Black | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatches Get Stitches | 7 |
| 2 | Birds of Prey | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | siblings or dating? | 11 |
| 2 | Pushbox - Alex/Cali | 11 |
| 3 | Guns n’ Hoses | 22 |
| 4 | Tuck’n Fhusters | 26 |
| 5 | 82Much | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buff n Stuff | 15 |
| 2 | 2 Ps In A Wod | 16 |
| 3 | S’more Squats | 22 |
| 4 | Buck Furpees | 22 |
| 5 | Box Lovers | 30 |
Workouts
BUY HIGH- PART 2
Max reps with your heaviest barbell complex weight.
Score will be formula:
Weight X Reps = Score
BUY HIGH -PART 1
1) Barbell Complex
- 1 Snatch
- 1 Hang Snatch
- 1 Overhead Squat
*8:00 Window of time
DAVY JONES
For time:
Buy in: 40 Pull ups accumulated
1 Round Each
- 500/400 m row
- 16 Single Dumbbell Alt. Devils Press (50/35)
- 100 Double Unders
Into…
1 Round Each
- 250/200 m row
- 8 Single Dumbbell Alt. Devils Press (50/35)
- 50 Double Unders
Cash Out: 20 Bar Muscle Ups accumulated
16:00 time cap
For time:
Buy In: 40 Ring rows accumulated
1 Round each
500/400 row
16 Single DB Alt. Devils Press
100 Single unders
Into...
1 Round each
250/200 m row
8 Single DB Alt. Devils Press
50 Single Unders
Cash Out: 20 Pull ups accumulated
For Time:
Buy In: 40 pull ups accumulated
1 Round each:
500/400 m row
16 Single DB Alt. Devils Press (50/35)
100 double unders
Into..
250/200 m row
8 Single DB Alt. Devis Press (50/35)
50 Double unders
Cash Out: 20 Chest to bar pull ups accumulated
For time:
Athlete A: 80 M sled drag
Athlete B: 40 GHD sit ups (weighted sit ups for scaled/masters)
Athlete B: 80 M sled drag
Athlete A: 40 GHD sit ups (weighted sit ups for scaled/masters)
See weights on print out
TOUR DE DT
1)Max Cal Echo Bike
2) 3 Round for time each
- 12 Toes to Bar
- 9 Deadlifts (155/105)
- 6 Hang Power Cleans (155/105)
- 3 Push Jerks (155/105)
TOUR DE DT- PART 2
2)
3 Round for time each
- 12 Toes to Bar
- 9 Deadlifts (155/105)
- 6 Hang Power Cleans (155/105)
- 3 Push Jerks (155/105)
For Time:
3 Rounds Each
12 Toes to Bar
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
3 Rounds Each
12 Hanging Knee Raises
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
Media
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Event Details
Closes: Jul 10, 2022
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