1N68 presented to you by Treign Apparel
About This Competition
1N68 is an annual Crossfit Event held to raise money for a nominated family in our community affected by Autism.
All proceeds go directly to the nominated families.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Koda kai | 14 |
| 2 | Short and Rusty | 15 |
| 3 | Who Dis | 16 |
| 4 | HomeBase Hughes County | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The NATS | 21 |
| 2 | UltraViolet | 24 |
| 3 | Turn and Burn | 24 |
| 4 | Debbie’sson & Steve’sdottir | 29 |
| 5 | Sweet and Sour | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koda United | 20 |
| 2 | Rookie and a Vet Walk Into a Bar.. | 27 |
| 3 | Code Blue Wannabes | 34 |
| 4 | Progress over Perfection | 39 |
| 5 | Say Goodnight | 40 |
Workouts
1N68 Presented to you by
The KODA Foundation
| Movement | Round 1 | Round 2 | Round 3 |
|
1-Devil Press Thruster
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6- DB C&J
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8- DB Drop Step Lunge
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All Movements are Syncrognized
RX- 50/35# DB's
Masters and Scaled 35/20# DB's
Floater
RX
15-10-5
Ring MU
Squat Snatch 155/105
40' Hand Stand Walks (1- UB 20' section per athlete)
Masters
9-7-5
Bar MU
Squat Snatch 115/75#
20' Handstand Walk
*split reps however
Scaled
15-10-5
Burpee Ring Pull-up
Squat Snatch 95/65#
40' Wheelbarrow carry (must switch partners at turnaround)
3 rounds
10 Shoulder to Overhead
20 Chest to Bar
30 Toes to Bar
*Work is split however you wish
RX 185/125#
Masters 155/105
Scaled 135/95 Pull-ups and knees to elbow (make contact with back of arm)
30 Synchrognized wreck bag thrusters
60 Synchrognized wreck bag
Every 10 reps athletes will advvance bag to next station and perform 5 Syncrognized wreck bag facing burpees over bag
RX 70/50# bags
Masters and Rx 50/35# bags
CrossFit Total
1RM Strict Press
1RM Back Squat
1RM Deadlift
*3 attempts
*30 second window to lift
Media
Community
Event Details
Closes: Apr 6, 2021
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