About This Competition
Get Ready for BrockFit 2024!
Hosted by CrossFit BECC, BrockFit: Team Series, is back for another year of competition and community camaraderie! Join us at the Brockville Memorial Centre for a day filled with exhilarating challenges and unforgettable moments.
Whether you're a seasoned athlete or new to the world of CrossFit, BrockFit offers something for everyone. Test your limits, push your boundaries, and unleash your inner warrior alongside fellow fitness enthusiasts from across the area.
From intense workouts to friendly competition, BrockFit promises an electrifying atmosphere and a chance to showcase your strength, skill, and determination. Mark your calendars and get ready to make memories at BrockFit this year.
This is a mixed team event: M/F
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| # | Athlete | Points |
|---|---|---|
| 1 | Live Wrong Get Strong | 395 |
| 2 | Team CK | 385 |
| 3 | North of 50 | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Ultimate Package | 390 |
| 2 | Beers and blizzards | 375 |
| 3 | Crossfit 1855 | 360 |
| 4 | Pancakes For Dinner | 327 |
| 5 | Asstastic | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | She Shoots, He Scores | 395 |
| 2 | CrossFit Cornwall | 375 |
| 3 | Better with Age | 356 |
| 4 | Fullarteam | 322 |
| 5 | Not Fast, Just Furious | 316 |
Workouts
5 Min AMLAP - Part A (14 MIN TC)
Tally up 20m Shuttle Runs - Sc 1x5lb plate, Int/Rx 2x5lb plates
Total Laps________
- 2 MIN REST -
7 Min AMRAP - Part B
12 DL ______ 8 BSO______ 20pts
12 DL ______ 8 BSO______ 40pts
12 DL ______ 8 BSO______ 60pts
12 DL ______ 8 BSO______ 80pts
12 DL ______ 8 BSO______ 100pts
Total Rnds & Reps ___________
Weights: DL - 75/105, 135/185, 185/225
DB - 20/35, 35/50, 35/50
Box Height: Sc/ProAm 20", Elite 24"
Same as Part A
Event 3 - For Time 10 Min CAP
AT THE 3.2.1 GO! Female Athlete will run 20m and load her sled with designated weight, Run back and start her first set of STO.
10 STO _______ Then; Run to sled, Drag sled past marker 11pts
10 STO _______ Then; Drag sled past marker, Run back 22pts
10 STO _______ Then; Run to sled, Drag sled past marker. 33pts
TIE BREAK TIME _____________
Male Athlete will run 20m pick up his plate, run back and load sled and start his first set of STO
10 STO _______ Then; Drag sled past marker, Run Back 45pts
10 STO _______ Then; Run to sled, Drag sled past marker 56pts
10 STO _______ Then; Drap sled past marker, Run back 67pts
TIME _______________
*1 pt for any weighted movement
Weights: Sc F: 55,55,35 Sc M: 75,75,45
Pro Am F: 95,95,75 Pro Am M: 135,135,115
Elite F: 125,125,105 Elite M: 155,155,135
Sled: Sc: 25/50, Pro Am & Elite: 45/90
Event 2 - 12 Min AMRAP
AB Cals:
SB: Sc 50/70, ProAm & Elite 70/100
TTB Scale is Knee raises
Partner A
2 min AB Cals_______ 1min SBW________1min SBOO______
1 min TTB/Knee Raise________ 1 min SBW___________
Partner A
2 min AB Cals_______ 1min SBW________1min SBOO______
1 min TTB/Knee Raise________ 1 min SBW___________
TOTAL TEAM REPS _________
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Event Details
Closes: Jun 30, 2024
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