About This Competition
That's right, the annual team of 2 summer throwdown is back, and we're excited to see what hectic fun can be had on a brand new pull up rig!
This same-sex partner competition brought to you by your friends at Misfit Gym will be a treat for athletes of all ability levels. The Firebreather division is for pairs looking to test their might against what we would refer to as "Rx Open-level workouts", with the Community division being designed to make sure all who participate can have "fun" 😈.
You can expect 3-4 workouts that span a balanced mix of time domains and movements, with the ultimate goal of testing your fitness and teamwork skills.
Registration Deadline*: Friday July 12th
*Teams that register prior to Friday June 14th will receive a free t-shirt to be picked up during athlete check in. Please indicate your shirt sizes when registering your team!
Source: Streamfit
More about this comp below — but before you move on...
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Divisions
Community FF
Team · Team
Community MM
Team · Team
Firebreather FF
Team · Team
Firebreather MM
Team · Team
Top Results
Top 5 finishers per division. View full results →
Community FF
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque de sore legs | 47 |
| 2 | Toes To Barf | 45 |
| 3 | Yippee-Ki-Yay MF! | 42 |
| 4 | Casco Baes | 40 |
| 5 | It’s not a phase, Mom! | 33 |
Community MM
| # | Athlete | Points |
|---|---|---|
| 1 | Down under | 24 |
| 2 | White Vest Mafia | 18 |
| 3 | Pablo Chest to bar | 15 |
| 4 | The Tarnished | 13 |
| 5 | RX Cooldown | 9 |
Firebreather FF
| # | Athlete | Points |
|---|---|---|
| 1 | Daija and Sierra | 28 |
| 2 | Pamplemousse | 23 |
| 3 | Chalk MOMSters | 21 |
| 4 | Body by Ben & Jerry's | 16 |
| 5 | Short & Savage | 10 |
Firebreather MM
| # | Athlete | Points |
|---|---|---|
| 1 | The Tradesmen | 26 |
| 2 | Alright Alright Alright | 25 |
| 3 | CrossFit Rising Tide | 19 |
| 4 | Iron Hog | 16 |
| 5 | The Dirty Snatch Club - Team DSC | 12 |
Workouts
Firebreather
For time, all movements performed synchronized:
10 Wall Walks
20 Toes to Bar
30 Overhead Squats 95/65lbs
15 Burpee Box Jump Overs 24/20"
Time Cap: 6 minutes
Community
For time, all movements performed synchronized:
10 Wall Walks to tape
30 Sit Ups
30 Overhead Squats 65/45lbs
15 Burpee Box Jump or Step Overs 24/20"
Time Cap: 6 minutes
Firebreather
For time:
Run 400m
36 Cleans 135/95lbs
36 Pull Ups
Run 400m
24 Cleans 135/95lbs
24 Chest to Bar Pull Ups
Run 400m
12 Cleans 135/95lbs
12 Bar Muscle Ups
Runs are performed as 200m per athlete, relay style. Split cleans and gymnastics anyhow, 1 athlete working at a time.
Time Cap: 15 minutes
At the 15:00 time cap, teams rest 1:00 before beginning Event 3.
Community
For time:
Run 400m
36 Cleans 95/65lbs
36 Burpees
Run 400m
24 Cleans 95/65lbs
24 Ring Rows
Run 400m
12 Cleans 95/65lbs
12 Pull Ups
Time Cap: 15 minutes
Runs are performed as 200m per athlete, relay style. Split cleans and gymnastics anyhow, 1 athlete working at a time.
At the 15:00 time cap, teams rest 1:00 before beginning Event 3.
Each teammate finds a 1RM Clean Complex:
1 Clean
1 Front Squat
1 Hang Clean
All performed without dropping the bar. Teams may make as many attempts as desired within the 5:00 window. As long as the bar is off the floor prior to the "beep", the athlete may complete the lift and count it if successful.
Time Cap: 5 minutes
Firebreather
10 rounds for time, alternating full rounds with your partner:
24/18 Calorie Row
16 Shoulder to Overhead 115/75lbs
Time Cap: 20 minutes
Community
10 rounds for time, alternating full rounds with your partner:
20/14 Calorie Row
16 Shoulder to Overhead 75/55lbs
Time Cap: 20 minutes
Media
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Community
Event Details
Date
July 20, 2024
Location
TBD
Type
CrossFit
Registration
Closes: Jul 12, 2024
Source
Streamfit
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