Winter Challenge 2025
About This Competition
❄️ Winter Challenge 2025 ❄️
Seja bem-vindo ao Winter Challenge, o desafio mais esperado da estação!
📅 Data: 12 de julho de 2025 (Sábado) - das 8h as 18h
👥 Formato: Equipes de trios (3 atletas)
- RX: Trio Misto (HHM)
- Scaled: Trio Masculino e Trio Feminino
- Foundation: Trio Masculino e Trio Feminino
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Powerpuff wods | 10 |
| 2 | Três Atletas, Uma Missão | 15 |
| 3 | Força Vintange | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yesss, we are monstros!!! | 21 |
| 2 | Chorando e levando | 25 |
| 3 | Junta os 3 não dá um RX | 26 |
| 4 | Os Felipes e eu | 30 |
| 5 | GAS | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vai Malandra | 17 |
| 2 | Rx na próxima | 18 |
| 3 | FÊNIX | 19 |
| 4 | Isa, Iris e Stella | 28 |
| 5 | Força Invernal | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | É punho ou pulso? | 12 |
| 2 | SIABOYS | 19 |
| 3 | Le, Lucas e Victor | 22 |
| 4 | Sem Mobilidade Team | 24 |
| 5 | É uma cilada, Bino | 31 |
Workouts
Frozen
RX
Parte 1:
0-12'
For time
15/12 calories Echo Bike
20/15 calories Row
Atleta 1: 75 Double-under
Atleta 2: 50 crossover
Atleta 3: 20 double crossover
Rest 3 minutes
Parte 2:
15’-25’
1600m run (4 voltas na praça)
SCALED
Parte 1:
For time
12/10 calories Echo Bike
12/10 calories Row
Atleta 1: 100 Single-under
Atleta 2: 35 crossover
Atleta 3: 25 Double-under
Rest 3 minutes
Parte 2:
15’-25’
1200m run (3 voltas na praça)
FOUNDATION
Parte 1:
For time
10/8 calories Echo Bike
10/8 calories Row
Atleta 1: 100 single-under
Atleta 2: 25 crossover
Atleta 3: 35 single-under unbroken
Rest 3 minutes
Parte 2:
15’-25’
1200m run (3 voltas na praça)
Iced: Everything synchro!
Parte 1: time cap 10 minutes - Parte 2 4-min AMRAP
RX
Parte 1:
9 burpee box jump over [3]
30 Toes-to-bar [2]
9 burpee box jump over [3]
24 HSPU [2]
9 burpee box jump over [3]
15 Bar Muscle-up [2]
Then, 10-14’
Max repetition of dumbbell ground to over head 70/50
A cada troca de atleta 2 burpees box jump over para entrar
SCALED
Parte 1:
9 burpee box jump over [3]
30 High-toes [2]
9 burpee box jump over [3]
24 Plate HSPU + handstand hold [2]
9 burpee box jump over [3]
15 Pull-up [2]
Then,10-14’
Max repetition of dumbbell ground to over head 50/35
A cada troca de atleta 2 burpees box jump over para entrar
FOUNDATION
Parte 1:
7 burpee box jump over [3]
30 High knees [2]
7 burpee box jump over [3]
24 Push press + plank hold [2]
7 burpee box jump over [3]
15 ring row [2]
Then,10-14’
Max repetition of dumbbell ground to over head 35/20
A cada troca de atleta 2 burpees box jump over para entrar
Ground to overhead:
Snatch vale 3 pontos
Clean and jerk: 2 pontos
Media
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Event Details
Closes: Jul 11, 2025
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