UAE Storm Throwdown
About This Competition
Team of 3 - Open Category - 2 Males / 1 Female
Team of 3 - Masteres +35 Yrs - 3 Males
Team of 3 - Invitation Males Catergy - 3 Males
Team of 3 - Invitation Rookies Category - 3 Females
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team GDRFA | 445 |
| 2 | Ajman Civil Defense A | 402.5 |
| 3 | al wathba | 400 |
| 4 | The Crossfit alain | 387.5 |
| 5 | Crossfit Hour | 346 |
| # | Athlete | Points |
|---|---|---|
| 1 | Desert Storm Ladies | 437.5 |
| 2 | Desert Storm Warriors | 412 |
| 3 | SLEEPLESS BEAUTY | 380 |
| 4 | SGP CLEAN AND JOKE | 378 |
| 5 | Raptors R | 372.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alioth Daddy’s | 419 |
| 2 | CrossFit Alain | 399 |
| 3 | SGP x FBZ | 397.5 |
| 4 | Alwathba team | 382.5 |
| 5 | Master Mode ON | 382.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Al Ain | 445 |
| 2 | CeltAfricans | 432.5 |
| 3 | Team YBG | 405 |
| 4 | GeneJack | 382.5 |
| 5 | ARENA | 355 |
Workouts
ZONE 3
PART B (24:00 - 27:00 MIN)
TOTAL REPS FRONT SQUAT (60KG)
ZONE 1
PART A (00:00 - 4:00 MIN)
20 PULL UPS (SYNC 2 ATHLETES)
10 WALL WALK (SPLIT)
20 TOES TO BAR (SYNC 2 ATHLETES)
20 HANDSTAND PUSH UP (SPLIT)
20 WALL BALL (SYNC 2 ATHLETES) (20/14LB)
10 WALL WALK (SPLIT)
ZONE 1
PART B (4:00 - 7:00 MIN)
MAX REPS ROPE CLIMB
ZONE 2
PART A (10:00 - 14:00 MIN)
MAX DISTANCE SKI
ZONE 2
PART B (14:00 - 17:00 MIN)
1 REP MAX DEADLIFT (FOR ALL TEAM)
ZONE 3
PART A (20:00 - 24:00 MIN)
MAX CAL AIR BIKE
ZONE 4
PART A (30:00 - 34:00 MIN)
MAX DISTANCE ROW
ZONE 4
PART B (34:00 - 37:00 MIN)
MAX BURPEES BOX JUMP OVER (24”)
(SYNC 3 ATHLETES)
ZONE 1
PART A (00:00 - 4:00 MIN)
20 PULL UPS (SYNC 2 ATHLETES)
10 WALL WALK (SPLIT)
20 TOES TO BAR (SYNC 2 ATHLETES)
20 HANDSTAND PUSH UP (SPLIT)
20 WALL BALL (SYNC 2 ATHLETES) (20/14LB)
10 WALL WALK (SPLIT)
ZONE 1
PART B (4:00 - 7:00 MIN)
MAX REPS ROPE CLIMB
ZONE 2
PART A (10:00 - 14:00 MIN)
MAX DISTANCE SKI
ZONE 2
PART B (14:00 - 17:00 MIN)
1 REP MAX DEADLIFT (FOR ALL TEAM)
ZONE 3
PART A (20:00 - 24:00 MIN)
MAX CAL AIR BIKE
ZONE 3
PART B (24:00 - 27:00 MIN)
TOTAL REPS FRONT SQUAT (60KG)
ZONE 4
PART A (30:00 - 34:00 MIN)
MAX DISTANCE ROW
ZONE 4
PART B (34:00 - 37:00 MIN)
MAX BURPEES BOX JUMP OVER (24”)
(SYNC 3 ATHLETES)
ZONE 1
PART A (00:00 - 4:00 MIN)
20 PULL UPS (SYNC 2 ATHLETES)
10 WALL WALK (SPLIT)
20 TOES TO BAR (SYNC 2 ATHLETES)
20 HANDSTAND PUSH UP (SPLIT)
20 WALL BALL (SYNC 2 ATHLETES) (20/14LB)
10 WALL WALK (SPLIT)
ZONE 1
PART B (4:00 - 7:00 MIN)
MAX REPS ROPE CLIMB
ZONE 2
PART A (10:00 - 14:00 MIN)
MAX DISTANCE SKI
ZONE 2
PART B (14:00 - 17:00 MIN)
1 REP MAX DEADLIFT (FOR ALL TEAM)
ZONE 3
PART A (20:00 - 24:00 MIN)
MAX CAL AIR BIKE
ZONE 3
PART B (24:00 - 27:00 MIN)
TOTAL REPS FRONT SQUAT (70KG / 50KG)
ZONE 4
PART A (30:00 - 34:00 MIN)
MAX DISTANCE ROW
ZONE 4
PART B (34:00 - 37:00 MIN)
MAX BURPEES BOX JUMP OVER (24”/20”)
(SYNC 3 ATHLETES)
ZONE 1
PART A (00:00 - 4:00 MIN)
40 Knees to Elbows (SYNC 2 Athletes)
30 Wall Ball 14LB
(2 Ball SYNC 2 Athletes)
20 Burpees to Target (SYNC 2 Athletes)
ZONE 1
PART B (4:00 - 7:00 MIN)
Max Reps Pull to Stand Rope Climb
ZONE 2
PART B (14:00 - 17:00 MIN)
1 REP MAX DEADLIFT (FOR ALL TEAM)
ZONE 3
PART A (20:00 - 24:00 MIN)
MAX CAL AIR BIKE
ZONE 3
PART B (24:00 - 27:00 MIN)
TOTAL REPS FRONT SQUAT (30 KG)
ZONE 4
PART A (30:00 - 34:00 MIN)
MAX DISTANCE ROW
ZONE 4
PART B (34:00 - 37:00 MIN)
MAX BURPEES BOX JUMP OVER (20”)
(SYNC 3 ATHLETES)
ZONE 2
PART A (10:00 - 14:00 MIN)
MAX DISTANCE SKI
Media
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Event Details
Closes: Mar 1, 2025
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