The Battle at Branded One 2022

Total donation funds raised by your team.

RX:

AMRAP 16 Minutes

120/96 Calorie Row

15 Heavy Object Carries (100ft each) (100/75)

350 Double Unders

75 Deadlifts (225/155)

Scaled:

AMRAP 16 Minutes

120/96 Calorie Row

15 Heavy Object Carries (100ft each) (75/40)

350 Single Unders

75 Deadlifts (155/105)

Time Cap: 16 minutes

Workout Flow: Teams will start in the designated start zone. At the call of “GO” one athlete will advance to the rower to begin accumulating calories while the others stay staged in the start zone. Once all calories are accumulated, the whole team will advance to the Heavy Object Carries. Athletes will perform carries one athlete at a time and rotate athletes after every completed carry. Once all carries are complete, one athlete will advance to the Double/Single Unders zone while the other two athletes stage in the start zone. Once all Double/Single Unders are complete, one athlete will advance to the Deadlifts. Once all the Deadlifts are complete, the team will start their second round flowing in the same manner as the first round. Athletes may switch places in the Row, Double/Single Unders, and Deadlifts as they see fit, but the working athlete must release their teammate by tagging their hand at the start zone.

Max Complex of:

1 Clean

1 Front Squat

1 Clean (Touch and Go)

1 Front Squat

Workout Flow: Teams will  find the heaviest weight that each athlete can successfully complete the entire complex of 1 Clean, 1 Front Squat, 1 Clean, 1 Front Squat. Squat cleans and power cleans are acceptable. The second clean must be a “Touch and Go” rep meaning the barbell may not come to a rest on the ground for any duration of time.  Regripping the bar is allowed in the front rack or in the hang position. Athletes may take as many attempts at the complex within the time window. Barbells must be empty at the start of the workout. Weight clips must be on the bar on the outside of all loaded weights. If the first clean is started before the end of the time, the athlete may finish their attempt at the complex.

Workout 3 Part A and B:

RX:

Athlete 1

3 rounds of:

5’ HS Walk (2.5’ UB)

8 Heavy Object Over Shoulder (100/75) 

8 Box Jumps (24/20)

8 Push-Ups

-Into-

1:00 Max Calorie Echo Bike

Athlete 2

2 rounds of:

10’ HS Walk (5’ UB)

12 Heavy Object Over Shoulder (100/75)

12 Box Jumps (24/20)

12 Push-Ups

-Into-

1:00 Max Calorie Echo Bike

Athlete 3

1 round of:

20’ HS Walk (5’ UB)

24 Heavy Object Over Shoulder (100/75)

24 Box Jumps (24/20)

24 Push-Ups

-Into-

1:00 Max Calorie Echo Bike

Scaled:

Athlete 1

3 rounds of:

10’ Bear Crawl (2.5’ UB)

8 Heavy Object Over Shoulder (75/40)

8 Box Step Ups (24/20)

8 Knee Push Ups

-Into-

1:00 Max Calorie Echo Bike

Athlete 2

2 rounds of:

20’ Bear Crawl (5’ UB)

12 Heavy Object Over Shoulder (75/40)

12 Box Step Ups (24/20)

12 Knee Push Ups

-Into-

1:00 Max Calorie Echo Bike

Athlete 3

1 round of:

30’ Bear Crawl (5’ UB)

24 Heavy Object Over Shoulder (75/40)

24 Box Step Ups (24/20)

24 Knee Push Ups

-Into-

1:00 Max Calorie Echo Bike

Time Cap: 15 minutes

Workout Score A: Time to complete workout excluding bike time.

Workout Score B: Total Calories accumulated on Echo Bike in 3 minutes (1min/Athlete)

Workout Flow: All 3 athletes start together in the starting zone. At GO Athlete 1 will start their first of 3 rounds of their portion of the workout. Once Athlete 1 completes the final rep of their third round they will proceed to the Echo Bike and begin biking for 1 minute to accumulate calories. Once Athlete 1 has started their bike, Athlete 2 will start their first of 2 rounds of their portion of the workout. Once Athlete 2 completes the final rep of their second round they will proceed to the Echo Bike and begin biking for 1 minute to accumulate calories. Once Athlete 2 has started their bike, Athlete 3 will start their portion of the workout. Once Athlete 3 completes the final rep of their portion of the workout they will proceed to the Echo Bike and begin biking for 1 minute to accumulate calories. Once Athlete 3 begins biking, a time will be recorded for

Workout 3B:

Total Calories accumulated on Echo Bike in 3 minutes (1min/Athlete)

Workout Flow: All 3 athletes start together in the starting zone. At GO Athlete 1 will start their first of 3 rounds of their portion of the workout. Once Athlete 1 completes the final rep of their third round they will proceed to the Echo Bike and begin biking for 1 minute to accumulate calories. Once Athlete 1 has started their bike, Athlete 2 will start their first of 2 rounds of their portion of the workout. Once Athlete 2 completes the final rep of their second round they will proceed to the Echo Bike and begin biking for 1 minute to accumulate calories. Once Athlete 2 has started their bike, Athlete 3 will start their portion of the workout. Once Athlete 3 completes the final rep of their portion of the workout they will proceed to the Echo Bike and begin biking for 1 minute to accumulate calories. Once Athlete 3 begins biking, a time will be recorded for Score 3A.

If a team is timecapped on part 3B, the 3rd athlete will get 45 seconds to accumulate calories on the bike after the time cap.

For Time:

RX:

30 TTB

30 Single DB Squats (50/35)

30 Burpees

20 Pull Ups

20 Single DB Front Squats (50/35)

20 Burpees

10 C2B

10 Single DB Overhead Squats (50/35)

10 Burpees

10 Muscle Ups (1 Athlete)

Scaled:

30 Hanging Knee Raise

30 Single DB Squats (35/20)

30 Burpees

20 Ring Rows

20 Single DB Front Squat (35/20)

20 Burpees

10 Ring Rows

10 Single DB Overhead Squats (35/20)

10 Burpees

10 Pull Ups (1 Athlete)

Time Cap: 10 minutes

Burpees: 3 person synchro

All other: 2 person synchro except Muscle Ups (RX)/Pull Ups (Scaled)

Workout Flow: Two athletes will perform synchronized bar/ring and squat movements while one person is resting. All three athletes will perform synchronized burpees. Only one athlete at a time will perform muscle ups/pull ups. Your score will be the time you finish the workout or the number of reps completed when the time cap is reached. Athletes may switch positions as they see fit.