Rumble in the Heights III
About This Competition
Rumble in the Heights is back for its 3rd year with some changes!
The competition will take place on Saturday, February 4, 2023. This year's event is limited to RX same-sex teams of 2 only. $1,000 First Place Prize!
The competition will at CrossFit Downtown Heights, 1601 N Marion St., Tampa, FL 33602
The competition is $50/person ($100/team). There are no refunds.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | East Coast vs. West Coast | 545 |
| 1 | Sky’s Out Thigh’s out | 545 |
| 3 | BEEF | 536 |
| 4 | Arepa Power | 523 |
| 5 | Old and New | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack and Jim | 590 |
| 2 | Westchase | 580 |
| 3 | Nailed it | 530 |
| 4 | Team PEAK | 515 |
| 5 | No scrubs | 490 |
Workouts
FOR TIME:
12 Synchro Power Snatch 95/65
42 Toes to Bar
12 Synchro Power Snatch 95/65
32 Chest to Bar Pull-Ups
12 Synchro Power Snatch 95/65
22/16 Bar Muscle-Ups
12 Synchro Power Snatch 95/65
Score: Total Time to Complete
FOR TIME:
120/90 Assault Bike Calories
30 Squat Cleans 185/125
600m Run (Partners Run Together)
Score: Total Time to Complete
AMRAP 12
12/8 Rope Climbs
300 Double Unders
80 Wall Balls 30/20
Score: Time to Complete
After Completing Event #3A, in time remaining of 12 minute clock, complete:
Max Hand Stand Walks
Floor will be marked in 5ft increments.
Score: Feet of Hand Stand Walks
After Completing Event #3A & #3B, from 12:00 - 25:00, both partners will establish the heaviest lift possible of:
2 Rep Max Back Squat
Score: Total Weight Combined
6 Minute Clock
Both Partners Establish Heaviest Possible Lift of:
1 Rep Max Strict Press (Off the Rack)
Score: Total Weight Combined
Media
Community
Event Details
Closes: Feb 3, 2023
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