#kimstrong 24 Mixed Pairs
About This Competition
CrossFit DECK's annual Mixed Pairs Competition. We love helping people find their own strengths, accept vulnerability to lean on their support sytems and push their inner Superhero. Inspired by life's struggles, you may have to be the strength for someone you love. You may have to be strong so others don't crumble. You may have to complete all the reps when your pair can't. Let's take this one AMRAP at at time, enjoy the hard work of a Comp and live life up.
3 workouts, all movements available to all levels.
We aim to be finished by lunch time so we can socialise afterwards, or head off to other weekend activities.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JD⚡️TC | 6 |
| 2 | O’Doyle Rules | 9 |
| 3 | SBCW | 15 |
| 4 | (UN)FIT FAMILY FORCE | 18 |
| 5 | TOO FARR | 19 |
Workouts
4 Rounds
Partner 1
250m Row
Partner 2
15 Pull up ( 2: 1 Ring Row )
15 Dumbbell Trusters 2 x 22.5/15kg
Change each Round
4 x 2 Minute Intervals
10 Synchro Burpee
20 Toe to Bar (2:1 knee raise)
Max Clean and Jerk 60/40kg
1 Minute Rest
4x 400m Run (Wod2 )
30 Sand Bag Ground to Shoulder
2x 400m Run
4 x 400m Run
1 Team member running (share or do it yourself)
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Event Details
Closes: Jul 27, 2024
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