West Coast Throwdown 2021 FINALE
About This Competition
Officiellement de retour pour une nouvelle édition des #WestCoastThrowdown
🏖 De nouveau, nous vous accueillerons sur notre spot mythique du Belambra Club des Estagnots à Seignosse. Au cœur des pins landais et à 200m de la plage.
😎 Prévoyez les lunettes de soleil car il est déjà prévu un grand soleil pour tout le week-end. La météo, nous on connaît.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | On peut perdre 15 WOD mais pas 15..Ah oui on peut! | 28 |
| 2 | Lolo et les fatigants 2.0 | 37 |
| 3 | TEAM MANUIA | 52 |
| 4 | Master One Day For Always | 61 |
| 5 | Out of context 2.0 | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Happy Hearts | 24 |
| 2 | Vikings Training Holidays | 37 |
| 3 | Team Thorus | 64 |
| 4 | Hijos De Cucarachas | 71 |
| 5 | Team First Time | 96 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les armoires pas commodes | 62 |
| 2 | Les Licornes Des Savoies | 66 |
| 3 | Pezzouille | 76 |
| 4 | Les frérots Delavega et la pas tatouée | 92 |
| 5 | Les Belles et la Bête | 124 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erebor | 23 |
| 2 | Hearts Unity | 46 |
| 3 | Crossfit let's go baby | 91 |
| 4 | Les gorilles et la manchote | 101 |
| 5 | C’est quand la plage | 118 |
Workouts
For Time, Time Cap 18’
// Scaled
- 30 Pull Up
- 30 DBall Over Shoulder Share @50/30
- 30 Worm Squat
- 2 Rope Climb Share
- 20 Pull Up
- 20 DBall Over Shoulder Share @50/30
- 20 Worm Squat
- 2 Rope Climb Share
- 10 Pull Up
- 10 DBall Over Shoulder Share @50/30
- 10 Worm Squat
- 2 Rope Climb Share
// Master
- 30 Pull Up Synchro @2
- 30 DBall Over Shoulder Share @70/50
- 30 Worm Squat
- 1 Rope Climb Each
- 20 Pull Up Synchro @2
- 20 DBall Over Shoulder Share @70/50
- 20 Worm Squat
- 2 Rope Climb Each
- 10 Pull Up Synchro @2
- 10 DBall Over Shoulder Share @70/50
- 10 Worm Squat
3 Rope Climb Each
// Intermediate
- 30 Pull Up Synchro @2
- 30 DBall Over Shoulder Share @70/50
- 30 Worm Squat
- 1 Rope Climb Each
- 20 Pull Up Synchro @2
- 20 DBall Over Shoulder Share @70/50
- 20 Worm Squat
- 2 Rope Climb Each
- 10 Pull Up Synchro @2
- 10 DBall Over Shoulder Share @70/50
- 10 Worm Squat
- 3 Rope Climb Each
// Rx
- 30 Pull Up Synchro @2
- 30 DBall Over Shoulder Share @70/50
- 30 Worm Squat
- 1 Rope Climb Each
- 20 Pull Up Synchro @2
- 20 DBall Over Shoulder Share @70/50
- 20 Worm Squat
- 2 Rope Climb Each
- 10 Pull Up Synchro @2
- 10 DBall Over Shoulder Share @70/50
- 10 Worm Squat
- 3 Rope Climb Each
For Time, Freeze Time Cap – Score is Time -
// Scaled
Buy In :
20 Pull Up Synchro @2
2 Rounds :
- 12 Mètres Worm Lunges
- 30 Cal Row / 30 Cal Skierg
Cash Out :
// Masters, Intermediate
Buy In :
- 15 Bar MU Synchro @2
1 Round :
- 10 Burpees Over The Worm Synchro @3
- 6 Mètres Worm Lunges
- 12 Mètres Handstand Walk Each
- 6 Mètres Worm Lunges
- 10 Burpees Over The Worm Synchro @3
Cash Out :
- 15 Bar MU Synchro @2
// Rx
Buy In :
- 20 MU Synchro @3 (2 Ring, 1 Bar)
1 Round :
- 10 Burpees Over The Worm Synchro @3
- 6 Mètres Worm Lunges
- 12 Mètres Obstacle Handstand Walk Each
- 6 Mètres Worm Lunges
- 10 Burpees Over The Worm Synchro @3
Cash Out :
- 20 MU Synchro @3 (2 Ring, 1 Bar)
For Time:
// All Divisions
- 2400M Run
- 250M Swim
- 2400M Run
- 250M Swim
EMOM 12’ - Two Score : 3a Score is Reps, 3b is Cals –
// Scaled
Minute 1 :
- Partner A – Max Cal Row
- Partner B – 16 Alternating DB Snatch 15/10 then Max Distance DB OH Lunges in Remaining Time
- Partner C - Rest
Minute 2 :
- Partner C – Max Cal Row
- Partner A – 16 Alternating DB Snatch 15/10 then Max Distance DB OH Lunges in Remaining Time
- Partner B - Rest
Minute 3 :
- Partner B – Max Cal Row
- Partner C – 16 Alternating DB Snatch 15/10 then Max Distance DB OH Lunges in Remaining Time
- Partner A - Rest
Minute 4 : …
// Masters
Minute 1 :
- Partner A – Max Cal Row
- Partner B – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner C - Rest
Minute 2 :
- Partner C – Max Cal Row
- Partner A – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner B - Rest
Minute 3 :
- Partner B – Max Cal Row
- Partner C – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner A - Rest
Minute 4 : …
// Intermediate
Minute 1 :
- Partner A – Max Cal Row
- Partner B – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner C - Rest
Minute 2 :
- Partner C – Max Cal Row
- Partner A – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner B - Rest
Minute 3 :
- Partner B – Max Cal Row
- Partner C – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner A - Rest
Minute 4 : …
// Rx
Minute 1 :
- Partner A – Max Cal Row
- Partner B – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner C - Rest
Minute 2 :
- Partner C – Max Cal Row
- Partner A – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner B - Rest
Minute 3 :
- Partner B – Max Cal Row
- Partner C – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner A - Rest
Minute 4 : …
EMOM 12’ - Two Score : 3a Score is Reps, 3b is Cals –
// Scaled
Minute 1 :
- Partner A – Max Cal Row
- Partner B – 16 Alternating DB Snatch 15/10 then Max Distance DB OH Lunges in Remaining Time
- Partner C - Rest
Minute 2 :
- Partner C – Max Cal Row
- Partner A – 16 Alternating DB Snatch 15/10 then Max Distance DB OH Lunges in Remaining Time
- Partner B - Rest
Minute 3 :
- Partner B – Max Cal Row
- Partner C – 16 Alternating DB Snatch 15/10 then Max Distance DB OH Lunges in Remaining Time
- Partner A - Rest
Minute 4 : …
// Masters
Minute 1 :
- Partner A – Max Cal Row
- Partner B – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner C - Rest
Minute 2 :
- Partner C – Max Cal Row
- Partner A – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner B - Rest
Minute 3 :
- Partner B – Max Cal Row
- Partner C – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner A - Rest
Minute 4 : …
// Intermediate
Minute 1 :
- Partner A – Max Cal Row
- Partner B – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner C - Rest
Minute 2 :
- Partner C – Max Cal Row
- Partner A – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner B - Rest
Minute 3 :
- Partner B – Max Cal Row
- Partner C – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner A - Rest
Minute 4 : …
// Rx
Minute 1 :
- Partner A – Max Cal Row
- Partner B – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner C - Rest
Minute 2 :
- Partner C – Max Cal Row
- Partner A – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner B - Rest
Minute 3 :
- Partner B – Max Cal Row
- Partner C – 16 Alternating DB Snatch 22,5/15 then Max Distance Handstand Walk in Remaining Time
- Partner A - Rest
Minute 4 : …
[Scaled]
Partner A:
- 10 Pull Up
- 20 T2B
- 10 Pull Up
Partner B: 40 Burpees Box Jump Over
Partner C: 10 Snatch 60/40
[Master]
Partner A:
- 6 Ring MU
- 18 T2R
- 6 Ring MU
Partner B: 40 Burpees Box Jump Over
Partner C: 10 Squat Snatch 70/50
[intermediaire]
Partner A:
- 6 Ring MU
- 18 T2R
- 6 Ring MU
Partner B: 40 Burpees Box Jump Over
Partner C: 10 Squat Snatch 70/50
[Rx]
Partner A:
- 10 Ring MU
- 30 T2R
- 10 Ring MU
Partner B: 40 Burpees Box Jump Over
Partner C: 10 Squat Snatch 80/60
3 Rounds For Time, Time Cap 12’
// Scaled
- 25 Cal Row / 10 Pull Up
- 20 Partner Squat
- 10 Worm Clean & Jerk
// Masters
- 25 Cal Row / 10 Bar MU Synchro@2
- 20 Pistol Squats Synchro@2
- 10 Worm Clean & Jerk
// Intermediate
- 25 Cal Row / 10 C2B Synchro@2
- 20 Pistol Squats Synchro@2
- 10 Worm Clean & Jerk
// Rx
- 25 Cal Row / 10 Bar MU Synchro@2
- 20 Weighted Pistol Squats Synchro@2 15/10
- 10 Worm Clean & Jerk
Every 65’’ : 60’’ Work / 5’’ Transition x16
(Chaque Athléte passe dans les 60’’ le Score : Cumul de chaque meilleure barre validé par Athléte A+B+C)
| Scaled | Masters | Intermediate | Rx |
|
|
|
|
AMRAP 14’
// Scaled
- 10 Worm Thrusters
- 20 Knee To Elbow Synchro @2
- 90 DU Share
// Masters, Intermediate, Rx
- 10 Worm Thrusters
- 20 T2B Synchro @2
- 30 DU Each
For Time, Time Cap 9’
// Scaled
Athléte F :
- 20 Bar Facing Burpees
- 16 Clean & Jerk @35
Athléte M1 :
- 20 Bar Facing Burpees
- 16 Clean & Jerk @50
Athléte M2 :
- 20 Bar Facing Burpees
- 16 Clean & Jerk @50
// Masters, Intermediate
Athléte F :
- 20 Bar Facing Burpees
- 16 Clean & Jerk @40
Athléte M1 :
- 20 Bar Facing Burpees
- 16 Clean & Jerk @60
Athléte M2 :
- 20 Bar Facing Burpees
- 16 Clean & Jerk @60
// Rx
Athléte F :
- 20 Bar Facing Burpees
- 16 Clean & Jerk @50
Athléte M1 :
- 20 Bar Facing Burpees
- 16 Clean & Jerk @70
Athléte M2 :
- 20 Bar Facing Burpees
- 16 Clean & Jerk @70
For Time, Time Cap 18’
WOD Mystère
Media
Community
Event Details
Closes: Jul 22, 2021
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