Ugly Christmas Sweat 5
About This Competition
This is our 5th year to host our In-House Competition - The Ugly Christmas Sweat.
What is the Ugly Christmas Sweat? It's like a Christmas Party, but better.
Wear your ugliest Christmas Sweater, Onesie, or Santa Hat and get ready for anything but a "Silent Night."
Open to any member at CrossFit 15:10.
Grab your partner and let's have ourselves a Merry Ugly Christmas Sweat.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cotton-headed ninny-muggins | 9 |
| 2 | 2 Ladies Dancing | 13 |
| 3 | Frost Fit Ladies | 16 |
| 4 | ChrisAnn's Carolers | 19 |
| 5 | Snow Way.. We’re Scaling | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | An Officer and A Gentleman | 11 |
| 2 | Jolly Giants | 12 |
| 3 | Tiny Reindeer | 15 |
Workouts
Partner 1 will start on the ski platform.
At 3, 2, 1, go P1 will begin their 7/5 Cal Ski. Once they finish the ski they will move to the 120' Sled Push.
The sled will be pre loaded with a 25# plate for the ladies and a 45# plate for the men.
The sled push will be in 30' segments. You will have to turn your sled around every 30'.
Once P1 finishes their 120' sled push, P2 will begin their 7/5 Cal Ski and 120' Sled Push.
Each team will continue in this format until the 6' Cap.
The workout begins with partner 1 seated on the rower and partner 2 standing next to their DB.
At 3, 2, 1, go P1 will begin to row and P2 will begin working to accumulate 15 Rounds of the required movements - burpees, DB Hang Snatch, and K2C.
Every minute partners can switch or choose to stay on the same movement. Partners can only switch at the start of a new minute.
The workout is 2 scores: total calories rowed, and the time it takes to accumulate 15 rounds or the total number of rounds completed in the 10' cap.
If partners switch each partner will pick up where the other left off; they will not need to start a new round.
The DB weight is 35/20#.
Most reps into 15 Rounds
Each parnter will complete 30 Clean and Jerks for time at the perscribed weight.
Once Partner 1 finishes partner 2 may start their set of C&J.
These can be any style of Clean and any style of Jerk.
Each team will have 2 minutes to accumualate as many points as possible of SB over the yoke.
You can choose any weight you prefer to use for the full 2:00.
You cannot change weight once you start, and you must both use the same weight sandbag.
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Event Details
Closes: Dec 11, 2025
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