The Lock-up Series - Same sex partnered
About This Competition
After lockdown and 10 months of being away after a main road closure…..we are back!
The Lock-up series at CrossFit Saddleworth
** Insta gym page - cfsaddleworth **
** Insta competition page - cfsthelockup **
In 2022 we are hosting 3/4 competitions (the date highlighted in orange is the competition you are looking at now)
April 30th / May 1st - Same sex partnered
RX & Scaled - Saturday April 30th
** Date pending - Individual Masters (age categories) **
July 2nd / 3rd - Mixed Sex partnered
RX & Scaled
Saturday July 2nd
Masters 70-84 & 85+
Sunday July 3rd
November 26th/ 27th
Same sex team of 3 (RX & Scaled)
As a CrossFit competition we aim to deliver a day of fitness that is inclusive for all. Whether you are a newbie on the competition floor or a seasoned competitor; the vibe on the day along with the fun and challenging workouts will give you an experience leaving you wanting more from the competition hype!
With ample space in the gym, for parking and within the mill and the cookery school - it makes for an all round 'comfortable day' as you step up and test yourself 'out of your comfort zone'.
Movement standards for each category;
Scaled
Banded pull-ups / Inverted Rows
35/20kg cycling barbell
45/30kg heavy WOD barbell
Box step ups
Knee raises / plate loaded V-ups (10/5kg)
16/12kg Kettlbell
15/10kg single arm DB
Single-unders
RX
Pull-ups
42.5/30kg cycling barbell
60/42.5kg heavy WOD barbell
Box jumps
T2B
24/16kg Kettlebell
22.5/15kg single arm DB
Double-unders
Videos and teasers of WOD’s will be delivered 2 weeks before the competition itself. Then on the day 4 teams will push to make it through to the final WOD before all points are stripped with the winning team taking all in the final.
We loved having you all visiting the box for our competitions before lockdown.
We hope to welcome new and old faces back into the gym as we look to kick on once again with the Lock-Up series.
CFS
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NOT FAST,JUST FIERCE | 8 |
| 2 | UNITY GIRLS | 16 |
| 3 | CROSSFIT SADDLEWORTH | 20 |
| 4 | DOUBLE TROUBLE | 27 |
| 5 | VICIOUS + DELICIOUS | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | SADDLEWORTH MAYHEM | 12 |
| 2 | PEACHES AND CLEANS | 13 |
| 3 | IGNITE | 14 |
| 4 | BLONDES MAY PLEASE, BUT REDHEADS TEASE | 24 |
| 5 | WAREHOUSE GANG | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT L9 | 7 |
| 2 | TRIED AND FAILED | 11 |
| 3 | DUDEWHERESMYCALVES | 16 |
| 4 | WOD A DISASTER | 18 |
| 5 | COUPLE OF JERKS | 22 |
Workouts
WOD 1
FT complete 10 rounds
6 rounds as a full round each before changing
4 rounds alternating movements
After every full round complete 4 synchronised burpees to a plate / finishing with the burpees
12 Wallballs (12/9/6kg)
12/9 Ski cals
6 Box-jumps (24/20)
Time cap = 15mins
RX Male will work with a 12kg Wallball throwing to a 10ft target + 12 cals on the ski
RX Female will work with a 9kg Wallball throwing to a 9ft target + 9 cals on the ski
Scaled Female will work with a 6kg Wallball throwing to a 9ft target + 9 cals on the ski
12min AMRAP in 3 parts
A. 2.5 mins of;
T2B / Knee raises
B. 7mins of;
32 Hang Power Snatch (50-40 / 30-25)
16 Pull-ups / Banded Pull-ups
32 OHS / FS
16 T2B / Knee raises
C. 2.5mins of;
Banded Pull-ups (1 rep = 1 scored rep)
Pull-ups (1 rep = 2 scored reps)
Muscle-ups (1 rep = 6 scored reps)
15min window / 2 parts
A. FT complete - 4 rep descending ladder starting at 20 reps of;
Power Clean (50-40 / 35-25kg)
STOH
Hang Squat Clean
20 reps = 10 reps each
16 reps = 8 reps each
12 reps = 6 reps each
8 reps = 4 reps each
4 reps = 2 reps each
B. Max lift - In the remaining time build to a max of;
One person - Power Clean + STOH
The other - Hang Squat Clean + STOH
15min window / 2 parts
A. FT complete - 4 rep descending ladder starting at 20 reps of;
Power Clean (50-40 / 35-25kg)
STOH
Hang Squat Clean
20 reps = 10 reps each
16 reps = 8 reps each
12 reps = 6 reps each
8 reps = 4 reps each
4 reps = 2 reps each
B. Max lift - In the remaining time build to a max of;
One person - Power Clean + STOH
The other - Hang Squat Clean + STOH
10min window / 1min rotations of;
A.
Axle Bar Deadlift hold (80-60 / 60-50)
B.
40 DU’s / 80 SU’s
Max DB Hang Snatch (22.5-15 / 15-12.5kg)
Media
Community
Event Details
Closes: Apr 30, 2022
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