About This Competition
Source: Conquest Events
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| # | Athlete | Points |
|---|---|---|
| 1 | ME TIME | 8 |
| 2 | Swollmates | 13 |
| 2 | Tacos, Tequila, and Thrusters | 13 |
| 4 | Chafing the Dream | 15 |
| 5 | Like a Mother | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Balls to the Wall | 6 |
| 2 | Salty Snacks | 9 |
| 3 | FIL & SIL | 14 |
| 4 | The Dream Team | 15 |
| 5 | Boulder Crushers | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 8 |
| 2 | Skinny Girl Squad | 13 |
| 3 | Smells Like Protein Farts | 14 |
| 4 | will WOD for donuts | 15 |
| 4 | Fit er Done | 15 |
Workouts
3 x Every 2 minutes
25 Snchro KB Swings
Max Bench Press
Male #135/95 , KB #55/35
Female #75/45 , KB #35/25
Workout description: At the start of the running clock teammates will each start their 25 reps of synchronized KB swings. Once swings are completed one athlete moves to the bench to complete max reps of the Barbell Bench Press. Only one athlete can work at a time and reps can be split between teammates however chosen. At the 2 minute mark teammates must perform 25 more synchro KB swings before moving back to the Bench Press. This is repeated once more at the 4 minute mark.
Total rep score
8min Amrap
A) 1 Burpee Pull-up or 2 Burpee Box-up
B) 7 Dual KB Dead Stop Clean
A) 11 KB Front Rack Step-up
Male KB #35/25 , Box 24”
Female KB #25/15 , Box 20”
Workout description: On go teammate A performs either 1 Burpee Pull-up or 2 Burpee Box-ups. Teammate B then performs 7 Dual KB Dead Stop Cleans. Teammate A then performs 11 KB Front Rack Step-ups. Teammate B then Performs 1 Burpee Pull-up or 2 Burpee Box-ups. Teammate A the performs the Cleans… and so on.
Total rep score *Burpee PULL-UP will count as 2 reps for scoring purposes*
10min Cap
Buy-In: 13 raddest / 10 rad x MB Shuttle Run
50 Hex-Bar Deadlift *High Grip
50 Hanging Toes above Hips / Toes to Rig
5 MB Ground to Overhead
25 Hex-Bar Deadlift
25 Toes above Hips
5 MB Ground to Overhead
10 Hex-Bar Deadlift
10 Toes above Hips
5 MB Ground to Overhead
Workout description: On go one of the teammates starts with the Shuttle Run buy-in which may be split in between partners however chosen. Once the buy-in is completed the MB must be brought to the teams assigned station by one of the teammates. At the station MB is dropped and teammates start on the chipper with one teammate working at a time. All reps can be broken up however chosen by the team.
Time of completion score
3min
Partner A max Ski
Partner B max Bike
On go both teammates start working on whatever machine they picked. Teammates may switch if they like throughout the 3 minutes.
*Both partners work at the same time
Total calorie score
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